Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
1 cup (160g) peas |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
4 (60g) green onions |
170 g (170g) small shrimp |
1 cup (38g) noodles |
1/2 cup (109g) oil |
3 tablespoons (54g) soya sauce |
1/2 teaspoon (1g) celery seeds |
1 tablespoon (15g) vinegar |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) Accent seasoning |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.8 | 1.5 | 0.4 | 0.3 | 0.5 | 3.2 | 0.4 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.8 | 0.8 | 0.1 | 0.2 | 0.1 | 2.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.2 | 43.2 | 20.2 | 7.5 | 43.2 | 91.8 | 13.3 | 0.0 | 10.8 | 17.7 | 0.9 | 0.0 | n/a | 260 | 43 |
| Calories | 483.6 | 134.4 | 8.1 | 14.9 | 19.2 | 120.7 | 145.9 | 963.6 | 32.4 | 3.9 | 2.7 | 8.1 | n/a | 1,937 | 323 |
| Calories (kj) | 2,023.7 | 563.2 | 33.8 | 62.6 | 81.0 | 504.9 | 611.4 | 4,031.9 | 135.5 | 16.4 | 11.3 | 34.0 | n/a | 8,110 | 1,352 |
| Carbohydrates (g) | 106.4 | 25.0 | 1.5 | 3.5 | 4.4 | 1.5 | 27.1 | 0.0 | 3.0 | 0.4 | 0.0 | 2.1 | n/a | 175 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.2 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 41 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 8.8 | 0.8 | 1.3 | 1.6 | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 215.8 | 100.8 | 18.2 | 7.5 | 38.4 | 32.3 | 87.4 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 510 | 85 |
| Folate, DFE (mcg) | 360.8 | 100.8 | 18.2 | 7.5 | 38.4 | 32.3 | 140.6 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 708 | 118 |
| Folate, food (mcg) | 7.4 | 100.8 | 18.2 | 7.5 | 38.4 | 32.3 | 11.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 225 | 38 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 47 |
| Fructose | n/a | 0.7 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 1.2 | 0.0 | 0.1 | 0.2 | 4.1 | 1.7 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.5 | 2.5 | 0.1 | 0.3 | 0.9 | 0.4 | 1.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 48.4 | 62.4 | 5.6 | 7.5 | 12.0 | 37.4 | 22.0 | 0.0 | 21.6 | 4.4 | 0.1 | 0.0 | n/a | 221 | 37 |
| Maltose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 30.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 6.8 | 3.2 | 0.2 | 0.4 | 0.3 | 3.0 | 3.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 137.6 | 187.2 | 12.1 | 14.9 | 22.2 | 414.8 | 91.6 | 0.0 | 70.2 | 5.5 | 0.6 | 0.0 | n/a | 957 | 159 |
| Phytosterols | n/a | n/a | 3.0 | 6.7 | n/a | n/a | n/a | 1,055.1 | n/a | 0.6 | n/a | n/a | n/a | 1,065 | 178 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Potassium (mg) | 107.9 | 433.6 | 131.3 | 130.4 | 165.6 | 192.1 | 92.7 | 0.0 | 114.5 | 14.0 | 0.3 | 0.0 | n/a | 1,382 | 230 |
| Proline (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 8.9 | 8.6 | 0.3 | 0.6 | 1.1 | 23.1 | 5.4 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 16 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Selenium (mcg) | 27.9 | 3.0 | 0.2 | 0.0 | 0.4 | 50.3 | 29.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 112 | 19 |
| Serine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 4.8 | 40.4 | 2.2 | 9.6 | 962.2 | 8.0 | 0.0 | 3,016.4 | 1.6 | 0.3 | 0.0 | n/a | 4,046 | 674 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | 11 | 2 |
| Sugar | n/a | 9.5 | 0.9 | 1.8 | 1.4 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 2.1 | n/a | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 2.2 | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 1.7 | 1.7 | 109.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,281.6 | 226.7 | 275.7 | 598.2 | 306.0 | 23.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2,712 | 452 |
| Vitamin A, RAE (mcg) | 0.0 | 64.0 | 11.1 | 13.4 | 30.0 | 91.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.7 | 1.6 | 59.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 255.2 | 124.6 | 48.2 | 69.9 | 53.9 | 141.1 | 3.4 | 0.0 | 35.6 | 0.1 | 14.1 | 0.0 | n/a | 746 | 124 |
| Zinc (mg) | 1.6 | 1.9 | 0.1 | 0.1 | 0.2 | 1.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
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