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Nutritional Facts: Portobello Lasagna With Basil Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
3 tablespoons (23g)
flour
2 1/2 cups (610g)
milk
4 (12g)
garlic cloves
3/4 teaspoon (5g)
salt
1/2 lb (228g)
lasagna noodles
1 large (150g)
onions
1 1/2 lbs (681g)
portabella mushrooms
1 1/2 cups (130g)
basil leaves
1 cup (238g)
heavy cream
1 1/2 cups (168g)
mozzarella cheese
1 1/4 cups (125g)
parmesan cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.7 0.0 0.0 1.0 0.0 1.1 0.2 0.2 1.2 1.5 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 0.1 0.0 1.1 0.2 0.6 0.2 0.2 0.9 2.0 n/a 6 1
Ash (g) 1.5 0.1 4.4 0.2 4.5 2.0 0.5 5.8 1.9 1.1 5.5 10.0 n/a 38 6
Aspartic acid (g) 0.0 0.1 1.5 0.1 0.0 1.4 0.1 1.5 0.4 0.4 2.7 3.3 n/a 12 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 3.5 725.9 21.7 1.1 47.9 34.5 20.4 229.6 154.7 848.4 1,386.3 n/a 3,491 582
Calories 509.1 85.3 390.4 17.9 0.0 845.9 60.0 149.8 29.8 821.1 504.0 538.8 n/a 3,952 659
Calories (kj) 2,129.3 357.0 1,634.8 74.8 0.0 3,540.8 249.0 626.5 122.0 3,434.3 2,106.7 2,256.3 n/a 16,531 2,755
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 0.0 17.9 28.4 4.0 0.0 170.2 14.0 26.4 3.4 6.6 3.7 5.1 n/a 280 47
Cholesterol (mg) 152.7 0.0 85.4 0.0 0.0 0.0 0.0 0.0 0.0 326.1 132.7 110.0 n/a 807 134
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.1 1.9 0.5 0.0 0.0 0.3 n/a 4 1
Cystine (g) 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 7.3 2.6 8.9 2.1 0.0 0.0 0.0 n/a 22 4
Folate (mcg) 2.1 42.9 30.5 0.4 0.0 540.4 28.5 190.7 88.2 9.5 11.8 12.5 n/a 957 160
Folate, DFE (mcg) 2.1 68.2 30.5 0.4 0.0 891.5 28.5 190.7 88.2 9.5 11.8 12.5 n/a 1,334 222
Folate, food (mcg) 2.1 6.8 30.5 0.4 0.0 41.0 28.5 190.7 88.2 9.5 11.8 12.5 n/a 422 70
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 535 89
Fructose n/a n/a n/a n/a n/a 0.3 1.9 3.3 0.0 n/a 0.3 0.2 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 0.2 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 3.0 13.7 0.0 n/a 0.9 0.2 n/a 18 3
Glutamic acid (g) 0.1 0.8 4.2 0.1 0.0 10.5 0.4 2.2 0.4 1.0 7.5 10.9 n/a 38 6
Glycine (g) 0.0 0.1 0.4 0.0 0.0 1.0 0.0 0.7 0.2 0.1 0.9 0.9 n/a 4 1
Histidine (g) 0.0 0.1 0.5 0.0 0.0 0.7 0.0 0.4 0.1 0.1 0.9 1.4 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.3 0.2 0.0 7.5 0.3 2.1 4.1 0.1 0.7 1.1 n/a 18 3
Isoleucine (g) 0.0 0.1 1.2 0.0 0.0 1.2 0.0 0.6 0.1 0.3 1.9 2.5 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Leucine (g) 0.1 0.2 2.0 0.0 0.0 2.3 0.0 0.9 0.2 0.5 3.1 4.6 n/a 14 2
Lysine (g) 0.0 0.1 1.6 0.0 0.0 0.7 0.1 0.8 0.1 0.4 1.6 3.7 n/a 9 2
Magnesium (mg) 1.4 5.2 79.3 3.0 0.0 120.8 15.0 n/a 83.0 16.7 33.6 47.5 n/a 406 68
Maltose n/a n/a n/a n/a n/a 4.5 0.0 0.0 0.0 n/a 0.1 0.2 n/a 5 1
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 2.1 0.2 0.5 1.5 0.0 0.1 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.9 1.3 n/a 3 1
Monounsaturated Fat (g) 14.9 0.0 6.4 0.0 0.0 0.4 0.0 0.1 0.1 25.4 11.0 10.5 n/a 69 11
Niacin (mg) 0.0 1.4 0.5 0.1 0.0 16.4 0.2 30.6 1.2 0.1 0.2 0.1 n/a 51 8
Pantothenic acid (mg) 0.1 0.1 1.9 0.1 0.0 1.0 0.2 7.8 0.3 0.6 0.2 0.4 n/a 13 2
Phenylalanine (g) 0.0 0.1 1.0 0.0 0.0 1.5 0.0 0.5 0.2 0.2 1.7 2.6 n/a 8 1
Phosphorus (mg) 17.0 25.3 567.3 18.4 0.0 430.9 43.5 735.5 72.7 147.6 594.7 911.3 n/a 3,564 594
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 22.5 n/a n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 2.2 0.1 0.8 0.0 0.0 1.3 0.0 0.8 0.5 3.3 1.3 1.5 n/a 12 2
Potassium (mg) 17.0 25.1 921.1 48.1 0.4 508.4 219.0 2,478.8 382.7 178.5 127.7 156.3 n/a 5,063 844
Proline (g) 0.1 0.3 1.9 0.0 0.0 3.6 0.0 0.5 0.1 0.5 3.9 5.8 n/a 17 3
Protein (g) 0.6 2.4 20.0 0.8 0.0 29.7 1.7 14.4 4.1 4.9 37.2 48.1 n/a 164 27
Retinol (mcg) 476.4 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 963.9 292.3 278.8 n/a 2,200 367
Riboflavin (mg) 0.0 0.1 1.0 0.0 0.0 0.9 0.0 0.9 0.1 0.3 0.5 0.6 n/a 4 1
Saturated Fat (g) 36.5 0.0 13.9 0.0 0.0 0.6 0.1 0.4 0.1 54.8 22.1 21.6 n/a 150 25
Selenium (mcg) 0.7 7.9 12.2 1.7 0.0 144.1 0.8 126.7 0.4 1.2 28.6 22.1 n/a 346 58
Serine (g) 0.0 0.1 1.1 0.0 0.0 1.4 0.0 0.6 0.1 0.3 1.2 2.9 n/a 8 1
Sodium (mg) 506.9 0.5 298.9 2.0 1,744.1 13.7 6.0 61.3 5.2 90.4 1,053.4 1,911.3 n/a 5,694 949
Starch n/a n/a n/a n/a n/a 142.4 0.0 n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 1.5 0.0 0.0 n/a 0.1 0.2 n/a 3 0
Sugar (g) 0.0 0.1 n/a 0.1 0.0 6.1 6.4 17.0 0.4 0.3 1.7 1.1 n/a 33 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 2.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a 3 1
Threonine (g) 0.0 0.1 0.9 0.0 0.0 1.1 0.0 0.7 0.1 0.2 1.7 1.8 n/a 7 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1.0 2.5 0.3 0.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 2.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 57.6 0.2 22.3 0.1 0.0 3.4 0.2 2.4 0.8 88.1 37.5 35.8 n/a 248 41
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.1 0.1 0.9 0.6 n/a 3 0
Tyrosine (g) 0.0 0.1 1.0 0.0 0.0 0.6 0.0 0.1 0.1 0.2 1.8 2.9 n/a 7 1
Valine (g) 0.0 0.1 1.3 0.0 0.0 1.3 0.0 0.5 0.2 0.3 2.2 3.2 n/a 9 2
Vitamin A, IU (IU) 1,774.3 0.0 841.8 1.1 0.0 0.0 3.0 0.0 6,844.0 3,498.6 1,135.7 1,081.3 n/a 15,180 2,530
Vitamin A, RAE (mcg) 485.6 0.0 201.3 0.0 0.0 0.0 0.0 0.0 342.5 978.2 300.7 286.3 n/a 2,595 432
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.8 2.8 n/a 10 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.2 1.0 0.2 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 9.2 3.7 0.0 0.0 11.1 0.0 23.4 1.4 0.0 0.0 n/a 49 8
Vitamin D (IU) 42.6 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 64.3 26.9 26.3 n/a 228 38
Water (g) 11.3 2.8 534.9 7.0 0.0 22.6 133.7 632.1 119.4 137.3 84.0 26.1 n/a 1,711 285
Zinc (mg) 0.1 0.2 2.3 0.1 0.0 3.2 0.3 3.6 1.1 0.5 4.9 4.8 n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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