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    Nutritional Facts: Portobello Lasagna With Basil Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    3 tablespoons (23g)
    flour
    2 1/2 cups (610g)
    milk
    4 (12g)
    garlic cloves
    3/4 teaspoon (5g)
    salt
    1/2 lb (228g)
    lasagna noodles
    1 large (150g)
    onions
    1 1/2 lbs (681g)
    portabella mushrooms
    1 1/2 cups (130g)
    basil leaves
    1 cup (238g)
    heavy cream
    1 1/2 cups (168g)
    mozzarella cheese
    1 1/4 cups (125g)
    parmesan cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 0.0 0.0 1.0 0.0 1.1 0.2 0.2 1.2 1.5 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.7 0.1 0.0 1.1 0.2 0.6 0.2 0.2 0.9 2.0 n/a 6 1
    Ash (g) 1.5 0.1 4.4 0.2 4.5 2.0 0.5 5.8 1.9 1.1 5.5 10.0 n/a 38 6
    Aspartic acid (g) 0.0 0.1 1.5 0.1 0.0 1.4 0.1 1.5 0.4 0.4 2.7 3.3 n/a 12 2
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 3.5 725.9 21.7 1.1 47.9 34.5 20.4 229.6 154.7 848.4 1,386.3 n/a 3,491 582
    Calories 509.1 85.3 390.4 17.9 0.0 845.9 60.0 149.8 29.8 821.1 504.0 538.8 n/a 3,952 659
    Calories (kj) 2,129.3 357.0 1,634.8 74.8 0.0 3,540.8 249.0 626.5 122.0 3,434.3 2,106.7 2,256.3 n/a 16,531 2,755
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 0.0 17.9 28.4 4.0 0.0 170.2 14.0 26.4 3.4 6.6 3.7 5.1 n/a 280 47
    Cholesterol (mg) 152.7 0.0 85.4 0.0 0.0 0.0 0.0 0.0 0.0 326.1 132.7 110.0 n/a 807 134
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.7 0.1 1.9 0.5 0.0 0.0 0.3 n/a 4 1
    Cystine (g) 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 7.3 2.6 8.9 2.1 0.0 0.0 0.0 n/a 22 4
    Folate (mcg) 2.1 42.9 30.5 0.4 0.0 540.4 28.5 190.7 88.2 9.5 11.8 12.5 n/a 957 160
    Folate, DFE (mcg) 2.1 68.2 30.5 0.4 0.0 891.5 28.5 190.7 88.2 9.5 11.8 12.5 n/a 1,334 222
    Folate, food (mcg) 2.1 6.8 30.5 0.4 0.0 41.0 28.5 190.7 88.2 9.5 11.8 12.5 n/a 422 70
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 535 89
    Fructose n/a n/a n/a n/a n/a 0.3 1.9 3.3 0.0 n/a 0.3 0.2 n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 0.2 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 3.0 13.7 0.0 n/a 0.9 0.2 n/a 18 3
    Glutamic acid (g) 0.1 0.8 4.2 0.1 0.0 10.5 0.4 2.2 0.4 1.0 7.5 10.9 n/a 38 6
    Glycine (g) 0.0 0.1 0.4 0.0 0.0 1.0 0.0 0.7 0.2 0.1 0.9 0.9 n/a 4 1
    Histidine (g) 0.0 0.1 0.5 0.0 0.0 0.7 0.0 0.4 0.1 0.1 0.9 1.4 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.3 0.2 0.0 7.5 0.3 2.1 4.1 0.1 0.7 1.1 n/a 18 3
    Isoleucine (g) 0.0 0.1 1.2 0.0 0.0 1.2 0.0 0.6 0.1 0.3 1.9 2.5 n/a 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Leucine (g) 0.1 0.2 2.0 0.0 0.0 2.3 0.0 0.9 0.2 0.5 3.1 4.6 n/a 14 2
    Lysine (g) 0.0 0.1 1.6 0.0 0.0 0.7 0.1 0.8 0.1 0.4 1.6 3.7 n/a 9 2
    Magnesium (mg) 1.4 5.2 79.3 3.0 0.0 120.8 15.0 n/a 83.0 16.7 33.6 47.5 n/a 406 68
    Maltose n/a n/a n/a n/a n/a 4.5 0.0 0.0 0.0 n/a 0.1 0.2 n/a 5 1
    Manganese (mg) 0.0 0.2 0.0 0.2 0.0 2.1 0.2 0.5 1.5 0.0 0.1 0.1 n/a 5 1
    Methionine (g) 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.9 1.3 n/a 3 1
    Monounsaturated Fat (g) 14.9 0.0 6.4 0.0 0.0 0.4 0.0 0.1 0.1 25.4 11.0 10.5 n/a 69 11
    Niacin (mg) 0.0 1.4 0.5 0.1 0.0 16.4 0.2 30.6 1.2 0.1 0.2 0.1 n/a 51 8
    Pantothenic acid (mg) 0.1 0.1 1.9 0.1 0.0 1.0 0.2 7.8 0.3 0.6 0.2 0.4 n/a 13 2
    Phenylalanine (g) 0.0 0.1 1.0 0.0 0.0 1.5 0.0 0.5 0.2 0.2 1.7 2.6 n/a 8 1
    Phosphorus (mg) 17.0 25.3 567.3 18.4 0.0 430.9 43.5 735.5 72.7 147.6 594.7 911.3 n/a 3,564 594
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 22.5 n/a n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 2.2 0.1 0.8 0.0 0.0 1.3 0.0 0.8 0.5 3.3 1.3 1.5 n/a 12 2
    Potassium (mg) 17.0 25.1 921.1 48.1 0.4 508.4 219.0 2,478.8 382.7 178.5 127.7 156.3 n/a 5,063 844
    Proline (g) 0.1 0.3 1.9 0.0 0.0 3.6 0.0 0.5 0.1 0.5 3.9 5.8 n/a 17 3
    Protein (g) 0.6 2.4 20.0 0.8 0.0 29.7 1.7 14.4 4.1 4.9 37.2 48.1 n/a 164 27
    Retinol (mcg) 476.4 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 963.9 292.3 278.8 n/a 2,200 367
    Riboflavin (mg) 0.0 0.1 1.0 0.0 0.0 0.9 0.0 0.9 0.1 0.3 0.5 0.6 n/a 4 1
    Saturated Fat (g) 36.5 0.0 13.9 0.0 0.0 0.6 0.1 0.4 0.1 54.8 22.1 21.6 n/a 150 25
    Selenium (mcg) 0.7 7.9 12.2 1.7 0.0 144.1 0.8 126.7 0.4 1.2 28.6 22.1 n/a 346 58
    Serine (g) 0.0 0.1 1.1 0.0 0.0 1.4 0.0 0.6 0.1 0.3 1.2 2.9 n/a 8 1
    Sodium (mg) 506.9 0.5 298.9 2.0 1,744.1 13.7 6.0 61.3 5.2 90.4 1,053.4 1,911.3 n/a 5,694 949
    Starch n/a n/a n/a n/a n/a 142.4 0.0 n/a n/a n/a n/a n/a n/a 142 24
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 1.5 0.0 0.0 n/a 0.1 0.2 n/a 3 0
    Sugar (g) 0.0 0.1 n/a 0.1 0.0 6.1 6.4 17.0 0.4 0.3 1.7 1.1 n/a 33 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 2.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a 3 1
    Threonine (g) 0.0 0.1 0.9 0.0 0.0 1.1 0.0 0.7 0.1 0.2 1.7 1.8 n/a 7 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 0.3 0.0 0.1 1.0 2.5 0.3 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 2.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 57.6 0.2 22.3 0.1 0.0 3.4 0.2 2.4 0.8 88.1 37.5 35.8 n/a 248 41
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.1 0.1 0.9 0.6 n/a 3 0
    Tyrosine (g) 0.0 0.1 1.0 0.0 0.0 0.6 0.0 0.1 0.1 0.2 1.8 2.9 n/a 7 1
    Valine (g) 0.0 0.1 1.3 0.0 0.0 1.3 0.0 0.5 0.2 0.3 2.2 3.2 n/a 9 2
    Vitamin A, IU (IU) 1,774.3 0.0 841.8 1.1 0.0 0.0 3.0 0.0 6,844.0 3,498.6 1,135.7 1,081.3 n/a 15,180 2,530
    Vitamin A, RAE (mcg) 485.6 0.0 201.3 0.0 0.0 0.0 0.0 0.0 342.5 978.2 300.7 286.3 n/a 2,595 432
    Vitamin B-12 (mcg) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.8 2.8 n/a 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.2 1.0 0.2 0.1 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 9.2 3.7 0.0 0.0 11.1 0.0 23.4 1.4 0.0 0.0 n/a 49 8
    Vitamin D (IU) 42.6 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 64.3 26.9 26.3 n/a 228 38
    Water (g) 11.3 2.8 534.9 7.0 0.0 22.6 133.7 632.1 119.4 137.3 84.0 26.1 n/a 1,711 285
    Zinc (mg) 0.1 0.2 2.3 0.1 0.0 3.2 0.3 3.6 1.1 0.5 4.9 4.8 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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