Nutritional Facts: Make Ahead Pineapple Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  175 ml (175g)
ketchup
15 ml (17g)
Worcestershire sauce
15 ml (14g)
vinegar
30 ml (28g)
brown sugar
398 ml (278g)
pineapple slices
125 ml (83g)
sweet onions
500 g (500g)
extra lean ground beef
125 ml (98g)
cooked rice
50 ml (49g)
milk
1 ml (2g)
sea salt
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 0.0 6.5 0.1 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.1 0.1 6.8 0.2 0.1 0.0 7 2
Ash (g) 6.4 0.3 0.0 0.1 0.6 0.3 5.3 0.2 0.4 1.6 15 4
Aspartic acid (g) 0.6 n/a n/a n/a 0.3 0.1 9.7 0.2 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.5 17.7 0.9 22.9 36.1 19.2 45.0 2.9 58.1 0.4 235 59
Calories 169.8 12.9 2.6 104.9 138.8 33.3 685.0 127.8 31.2 0.0 1,306 327
Calories (kj) 707.1 53.8 10.9 438.8 580.1 138.3 2,855.0 534.6 130.8 0.0 5,449 1,362
Carbohydrates (g) 44.0 3.2 0.0 27.1 36.4 7.8 0.0 28.1 2.3 0.0 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 310.0 0.0 6.8 0.0 317 79
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 3.9 1.4 0.0 0.3 0.0 0.0 6 2
Folate (mcg) 17.5 1.3 0.0 0.3 50.0 15.8 25.0 57.0 2.4 0.0 169 42
Folate, DFE (mcg) 17.5 1.3 0.0 0.3 50.0 15.8 25.0 95.3 2.4 0.0 208 52
Folate, food (mcg) 17.5 1.3 0.0 0.3 50.0 15.8 25.0 2.0 2.4 0.0 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 55 14
Fructose (g) 16.3 n/a n/a 0.3 5.9 1.1 n/a n/a n/a n/a 24 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.6 n/a n/a 0.4 4.8 1.6 n/a n/a n/a n/a 27 7
Glutamic acid (g) 1.9 n/a n/a n/a 0.2 0.2 16.2 0.5 0.3 0.0 19 5
Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 6.5 0.1 0.0 0.0 7 2
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 3.6 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Iron (mg) 0.9 0.9 0.0 0.2 0.8 0.2 11.9 1.5 0.0 0.0 16 4
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.0 4.7 0.1 0.1 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 0.0 8.4 0.2 0.2 0.0 9 2
Lysine (g) 0.1 n/a n/a n/a 0.1 0.0 8.9 0.1 0.1 0.0 9 2
Magnesium (mg) 33.3 2.1 0.1 2.5 33.3 8.3 110.0 12.8 6.3 0.0 209 52
Maltose (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.2 n/a 0.0 0.0 2.6 0.1 0.1 0.4 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 2.8 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.8 0.1 0.5 0.0 11 3
Niacin (mg) 2.5 0.1 0.0 0.0 1.4 0.1 27.5 1.8 0.0 0.0 33 8
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.6 0.1 3.2 0.4 0.2 0.0 5 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 0.0 4.1 0.1 0.1 0.0 4 1
Phosphorus (mg) 57.8 9.9 0.6 1.1 22.2 24.2 990.0 36.4 45.4 0.0 1,187 297
Phytosterols (mg) 12.3 n/a n/a n/a 16.7 12.5 n/a n/a 0.0 0.0 41 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.1 0.0 2 0
Potassium (mg) 668.6 132.0 0.3 36.7 302.5 121.7 1,730.0 28.5 73.7 0.1 3,094 774
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 5.0 0.1 0.2 0.0 5 1
Protein (g) 3.0 0.0 0.0 0.0 1.5 0.9 107.1 2.3 1.6 0.0 116 29
Retinol (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 15 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 11.3 0.1 1.1 0.0 13 3
Selenium (mcg) 0.5 0.1 0.1 0.3 0.3 0.4 87.0 7.4 1.0 0.0 97 24
Serine (g) 0.1 n/a n/a n/a 0.1 0.0 4.2 0.1 0.1 0.0 5 1
Sodium (mg) 1,949.7 161.7 0.3 7.7 2.8 3.3 330.0 0.0 23.9 620.1 3,100 775
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 26.1 16.6 0.8 n/a n/a n/a n/a 44 11
Sugar (g) 39.9 1.7 0.0 26.8 27.3 3.5 0.0 n/a n/a 0.0 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.1 0.0 4.2 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.0 1.4 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.3 0.1 25.0 0.2 1.8 0.0 28 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.1 0.0 3.4 0.1 0.1 0.0 4 1
Valine (g) 0.1 n/a n/a n/a 0.1 0.0 5.3 0.1 0.1 0.0 6 1
Vitamin A, IU (IU) 1,632.9 13.0 0.0 0.0 161.0 1.7 0.0 0.0 67.3 0.0 1,876 469
Vitamin A, RAE (mcg) 82.3 0.8 0.0 0.0 8.3 0.0 0.0 0.0 16.1 0.0 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.2 0.0 11 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 2.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 26.4 2.1 0.0 0.0 132.7 6.2 0.0 0.0 0.7 0.0 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 n/a 0.0 15 4
Water (g) 121.0 13.0 13.5 0.4 238.7 74.3 366.4 67.4 42.8 0.0 937 234
Zinc (mg) 0.5 0.0 0.0 0.0 0.3 0.1 25.5 0.4 0.2 0.0 27 7

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