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Nutritional Facts: Pizza With Sausage, Sauerkraut & Swiss Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 teaspoon (2g)
caraway seeds
1 1/2 cups (213g)
sauerkraut
1 tablespoon (0g)
sauerkraut juice
1 1/2 cups (162g)
swiss cheese
16 ounces (0g)
pizza crusts
3 tablespoons (45g)
Dijon mustard
8 ounces (227g)
kielbasa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 1.5 n/a 0.1 1.9 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 1.5 n/a 0.1 2.1 4 1
Ash (g) 0.0 0.5 0.1 4.6 n/a 4.5 n/a 1.6 7.0 18 2
Aspartic acid (g) 0.0 0.1 0.0 0.2 n/a 2.5 n/a 0.2 2.8 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 14.5 63.9 n/a 1,281.4 n/a 26.1 38.6 1,459 182
Calories 119.3 60.0 7.0 40.5 n/a 615.6 n/a 30.2 700.8 1,573 197
Calories (kj) 499.4 249.0 29.3 166.1 n/a 2,577.4 n/a 125.1 2,934.8 6,581 823
Carbohydrates (g) 0.0 14.0 1.0 9.1 n/a 8.7 n/a 2.4 6.4 42 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 149.0 n/a 0.0 149.7 299 37
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 2.6 0.8 6.2 n/a 0.0 n/a 1.5 0.0 11 1
Folate (mcg) 0.0 28.5 0.2 51.1 n/a 9.7 n/a 3.2 2.3 95 12
Folate, DFE (mcg) 0.0 28.5 0.2 51.1 n/a 9.7 n/a 3.2 2.3 95 12
Folate, food (mcg) 0.0 28.5 0.2 51.1 n/a 9.7 n/a 3.2 2.3 95 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.1 n/a n/a n/a 0.1 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.3 n/a 0.8 n/a 0.2 2.2 6 1
Glutamic acid (g) 0.0 0.4 0.1 0.4 n/a 9.2 n/a 0.3 3.7 14 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 2.4 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.1 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
Iron (mg) 0.1 0.3 0.3 3.1 n/a 0.3 n/a 0.7 1.9 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.1 1.4 4 1
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 4.8 n/a 0.1 2.0 7 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a 4.2 n/a 0.1 2.3 7 1
Magnesium (mg) 0.0 15.0 5.4 27.7 n/a 61.6 n/a 22.1 29.5 161 20
Maltose n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 0.4 1 0
Manganese (mg) 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.6 2 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 n/a 11.8 n/a 1.2 26.8 50 6
Niacin (mg) 0.0 0.2 0.1 0.3 n/a 0.1 n/a 0.2 7.4 8 1
Pantothenic acid (mg) 0.0 0.2 n/a 0.2 n/a 0.7 n/a 0.1 1.5 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.1 1.1 4 1
Phosphorus (mg) 0.0 43.5 11.9 42.6 n/a 918.5 n/a 47.7 387.8 1,452 182
Phytosterols (mg) 29.8 22.5 1.6 n/a n/a n/a n/a n/a 0.0 54 7
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 n/a 1.6 n/a 0.4 8.8 12 2
Potassium (mg) 0.1 219.0 28.4 362.1 n/a 124.7 n/a 62.1 680.4 1,477 185
Proline (g) 0.0 0.0 0.0 0.1 n/a 6.0 n/a 0.2 1.6 8 1
Protein (g) 0.0 1.7 0.4 1.9 n/a 43.6 n/a 2.0 27.7 77 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 346.7 n/a 0.0 0.0 347 43
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.5 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 n/a 28.8 n/a 0.1 20.9 52 6
Selenium (mcg) 0.0 0.8 0.3 1.3 n/a 29.5 n/a 14.8 44.0 91 11
Serine (g) 0.0 0.0 0.0 0.1 n/a 2.7 n/a 0.1 1.2 4 1
Sodium (mg) 0.3 6.0 0.4 1,407.9 n/a 311.0 n/a 510.8 2,050.3 4,287 536
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.2 n/a 0.1 1.0 3 0
Sugar (g) 0.0 6.4 0.0 3.8 n/a 2.1 n/a 0.4 3.6 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 1.7 n/a 0.1 1.0 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.3 n/a 0.6 n/a 0.2 0.5 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 13.5 0.2 0.3 0.3 n/a 45.0 n/a 1.8 61.9 123 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.7 n/a 0.1 1.1 4 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 3.5 n/a 0.1 1.4 5 1
Vitamin A, IU (IU) 0.0 3.0 7.6 38.3 n/a 1,344.6 n/a 32.0 0.0 1,426 178
Vitamin A, RAE (mcg) 0.0 0.0 0.4 2.1 n/a 356.4 n/a 1.8 0.0 361 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.4 n/a 0.0 1.7 7 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 n/a 0.1 n/a 0.0 0.4 1 0
Vitamin C (mg) 0.0 11.1 0.4 31.3 n/a 0.0 n/a 0.7 0.0 44 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 32.4 n/a 0.0 99.8 132 17
Water (g) 0.0 133.7 0.2 197.1 n/a 60.1 n/a 37.2 123.8 552 69
Zinc (mg) 0.0 0.3 0.1 0.4 n/a 7.1 n/a 0.3 3.5 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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