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    Nutritional Facts: Garlic and Mustard Roasted Brussel Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Brussels sprouts
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (0g)
    agave nectar
    2 tablespoons (30g)
    stone ground mustard
    2 tablespoons (17g)
    garlic
    1 (58g)
    lemons
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.1 0.1 n/a 1 0
    Ash (g) 4.3 0.0 n/a 1.1 0.3 0.2 6 1
    Aspartic acid n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 0.5 n/a 17.4 30.3 15.1 227 57
    Calories 163.4 477.4 n/a 20.1 24.9 16.8 703 176
    Calories (kj) 681.0 1,997.5 n/a 83.4 104.2 70.2 2,936 734
    Carbohydrates (g) 32.2 0.0 n/a 1.6 5.5 5.4 45 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.8 0.0 n/a 1.0 0.4 1.6 15 4
    Folate (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
    Folate, DFE (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
    Folate, food (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Glycine n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.4 0.3 n/a 0.5 0.3 0.3 7 2
    Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.1 0.1 n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 90.8 0.0 n/a 14.7 4.2 4.6 114 29
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.1 0.3 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 39.4 n/a 0.8 0.0 0.0 40 10
    Niacin (mg) 2.8 0.0 n/a 0.2 0.1 0.1 3 1
    Pantothenic acid (mg) 1.1 0.0 n/a 0.1 0.1 0.1 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0 0
    Phosphorus (mg) 254.2 0.0 n/a 31.8 25.6 9.3 321 80
    Phytosterols n/a 119.3 n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 1.2 5.7 n/a 0.3 0.0 0.1 7 2
    Potassium (mg) 1,439.2 0.5 n/a 41.4 67.0 80.0 1,628 407
    Proline n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Protein (g) 11.6 0.0 n/a 1.3 1.1 0.6 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 7.5 n/a 0.1 0.0 0.0 8 2
    Selenium (mcg) 6.8 0.0 n/a 9.9 2.4 0.2 19 5
    Serine n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Sodium (mg) 95.3 1.1 n/a 340.5 2.8 1.2 441 110
    Starch n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 7.9 0.0 n/a 0.3 0.2 1.5 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.0 7.7 n/a 0.1 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.6 n/a n/a 1 0
    Total Fat (g) 2.3 54.0 n/a 1.2 0.1 0.2 58 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,518.5 0.0 n/a 21.3 1.5 12.8 3,554 889
    Vitamin A, RAE (mcg) 177.1 0.0 n/a 1.2 0.0 0.6 179 45
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 281.5 0.0 n/a 0.5 5.2 30.7 318 79
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 403.6 0.0 n/a 24.8 9.8 51.6 490 122
    Zinc (mg) 1.5 0.0 n/a 0.2 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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