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Nutritional Facts: Garlic and Mustard Roasted Brussel Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
agave nectar
2 tablespoons (30g)
stone ground mustard
2 tablespoons (17g)
garlic
1 (58g)
lemons
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 0.1 n/a 1 0
Ash (g) 4.3 0.0 n/a 1.1 0.3 0.2 6 1
Aspartic acid n/a 0.0 n/a 0.1 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 0.5 n/a 17.4 30.3 15.1 227 57
Calories 163.4 477.4 n/a 20.1 24.9 16.8 703 176
Calories (kj) 681.0 1,997.5 n/a 83.4 104.2 70.2 2,936 734
Carbohydrates (g) 32.2 0.0 n/a 1.6 5.5 5.4 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a 1.0 0.4 1.6 15 4
Folate (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
Folate, DFE (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
Folate, food (mcg) 272.4 0.0 n/a 2.1 0.5 6.4 281 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.2 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.3 n/a 0.5 0.3 0.3 7 2
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.1 n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 90.8 0.0 n/a 14.7 4.2 4.6 114 29
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.3 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 39.4 n/a 0.8 0.0 0.0 40 10
Niacin (mg) 2.8 0.0 n/a 0.2 0.1 0.1 3 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 254.2 0.0 n/a 31.8 25.6 9.3 321 80
Phytosterols n/a 119.3 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.2 5.7 n/a 0.3 0.0 0.1 7 2
Potassium (mg) 1,439.2 0.5 n/a 41.4 67.0 80.0 1,628 407
Proline n/a 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 11.6 0.0 n/a 1.3 1.1 0.6 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 7.5 n/a 0.1 0.0 0.0 8 2
Selenium (mcg) 6.8 0.0 n/a 9.9 2.4 0.2 19 5
Serine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 95.3 1.1 n/a 340.5 2.8 1.2 441 110
Starch n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 7.9 0.0 n/a 0.3 0.2 1.5 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 7.7 n/a 0.1 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.6 n/a n/a 1 0
Total Fat (g) 2.3 54.0 n/a 1.2 0.1 0.2 58 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 3,518.5 0.0 n/a 21.3 1.5 12.8 3,554 889
Vitamin A, RAE (mcg) 177.1 0.0 n/a 1.2 0.0 0.6 179 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 281.5 0.0 n/a 0.5 5.2 30.7 318 79
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 403.6 0.0 n/a 24.8 9.8 51.6 490 122
Zinc (mg) 1.5 0.0 n/a 0.2 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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