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Nutritional Facts: Cilantro Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (30g)
cilantro
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
2 tablespoons (10g)
parmesan cheese
2 tablespoons (17g)
toasted almonds
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.4 0.0 n/a 1 0
Ash (g) 0.4 0.1 0.0 0.8 0.5 0.1 n/a 2 0
Aspartic acid n/a 0.0 0.0 0.3 0.5 0.0 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a 20.4 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.1 4.2 0.3 110.9 46.1 10.9 n/a 192 32
Calories 6.9 7.6 238.7 43.1 102.6 8.9 n/a 408 68
Calories (kj) 28.5 31.5 998.7 180.5 429.5 37.4 n/a 1,706 284
Campesterol (mg) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 1.1 2.5 0.0 0.4 3.7 2.0 n/a 10 2
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 n/a 9 1
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 1.9 0.1 n/a 3 0
Folate (mcg) 18.6 3.0 0.0 1.0 9.1 0.2 n/a 32 5
Folate, DFE (mcg) 18.6 3.0 0.0 1.0 9.1 0.2 n/a 32 5
Folate, food (mcg) 18.6 3.0 0.0 1.0 9.1 0.2 n/a 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.9 0.9 0.0 n/a 2 0
Glycine n/a 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.1 0.7 0.1 n/a 2 0
Isoleucine n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Magnesium (mg) 7.8 2.4 0.0 3.8 48.5 1.5 n/a 64 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.8 5.6 0.0 n/a 26 4
Niacin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Phosphorus (mg) 14.4 4.2 0.0 72.9 81.1 9.2 n/a 182 30
Phytosterols (mg) 1.5 n/a 59.7 n/a 21.9 n/a n/a 83 14
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.1 2.2 0.0 n/a 5 1
Potassium (mg) 156.3 35.4 0.3 12.5 122.8 24.1 n/a 351 59
Proline n/a 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Protein (g) 0.6 0.1 0.0 3.8 3.6 0.4 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 22.3 0.0 0.0 n/a 22 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 3.7 1.7 0.7 0.0 n/a 6 1
Selenium (mcg) 0.3 0.0 0.0 1.8 0.4 0.9 n/a 3 1
Serine n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Sodium (mg) 13.8 0.6 0.5 152.9 0.5 1.0 n/a 169 28
Starch n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.9 n/a n/a n/a 0.7 n/a n/a 2 0
Sucrose n/a 0.1 n/a 0.0 0.8 n/a n/a 1 0
Sugar (g) 0.3 0.5 0.0 0.1 0.9 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.1 3.9 0.0 4.1 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.0 27.0 2.9 9.0 0.0 n/a 39 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 2,024.4 15.1 0.0 86.5 0.2 0.5 n/a 2,127 354
Vitamin A, RAE (mcg) 101.1 0.6 0.0 22.9 0.0 0.0 n/a 125 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 8.1 9.1 0.0 0.0 0.0 1.9 n/a 19 3
Vitamin D (IU) 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2 0
Water (g) 27.7 27.5 0.0 2.1 0.4 3.5 n/a 61 10
Zinc (mg) 0.2 0.0 0.0 0.4 0.6 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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