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Nutritional Facts: Buffalo Style Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (112g)
corn flakes
1/4 cup (15g)
parsley
1 teaspoon (6g)
salt
2 lbs (908g)
boneless skinless chicken breast halves
2/3 cup (163g)
bleu cheese salad dressing
4 teaspoons (19g)
water
2 teaspoons (9g)
bottled hot pepper sauce
1 to taste (0g)
celery ribs
1 to taste (0g)
bleu cheese salad dressing
Total 1 serving
Alanine (g) 0.6 0.0 0.0 11.3 n/a n/a 0.0 n/a n/a 12 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 13.0 n/a n/a 0.0 n/a n/a 13 1
Ash (g) 2.2 0.3 6.0 10.4 5.2 0.0 0.7 n/a n/a 25 1
Aspartic acid (g) 0.4 0.0 0.0 18.1 n/a n/a 0.0 n/a n/a 19 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.5 20.7 1.4 45.4 60.5 0.6 0.8 n/a n/a 134 6
Calories 404.3 5.4 0.0 1,035.1 777.9 0.0 1.0 n/a n/a 2,224 93
Calories (kj) 1,691.2 22.7 0.0 4,331.2 3,253.6 0.0 4.3 n/a n/a 9,303 388
Carbohydrates (g) 97.6 0.9 0.0 0.0 7.5 0.0 0.2 n/a n/a 106 4
Cholesterol (mg) 0.0 0.0 0.0 581.1 50.7 0.0 0.0 n/a n/a 632 26
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 2.8 0.5 0.0 0.0 0.7 0.0 0.0 n/a n/a 4 0
Folate (mcg) 537.6 22.8 0.0 36.3 13.1 0.0 0.6 n/a n/a 610 25
Folate, DFE (mcg) 887.0 22.8 0.0 36.3 13.1 0.0 0.6 n/a n/a 960 40
Folate, food (mcg) 38.1 22.8 0.0 36.3 13.1 0.0 0.6 n/a n/a 111 5
Folic acid (mcg) 499.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 500 21
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 1.5 0.0 0.0 28.6 n/a n/a 0.0 n/a n/a 30 1
Glycine (g) 0.2 0.0 0.0 8.5 n/a n/a 0.0 n/a n/a 9 0
Histidine (g) 0.2 0.0 0.0 7.2 n/a n/a 0.0 n/a n/a 7 0
Iron (mg) 32.5 0.9 0.0 3.4 0.1 0.0 0.0 n/a n/a 37 2
Isoleucine (g) 0.2 0.0 0.0 9.5 n/a n/a 0.0 n/a n/a 10 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 16.0 n/a n/a 0.0 n/a n/a 17 1
Lysine (g) 0.1 0.0 0.0 18.5 n/a n/a 0.0 n/a n/a 19 1
Magnesium (mg) 10.1 7.5 0.1 236.1 13.1 0.2 0.5 n/a n/a 267 11
Maltose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 5.0 n/a n/a 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.9 21.7 0.0 0.0 n/a n/a 29 1
Niacin (mg) 27.3 0.2 0.0 94.7 0.2 0.0 0.0 n/a n/a 122 5
Pantothenic acid (mg) 0.1 0.1 0.0 12.9 0.6 0.0 0.0 n/a n/a 14 1
Phenylalanine (g) 0.4 0.0 0.0 7.8 n/a n/a 0.0 n/a n/a 8 0
Phosphorus (mg) 41.4 8.7 0.0 1,906.8 120.9 0.0 1.0 n/a n/a 2,079 87
Phytosterols n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.6 45.0 0.0 0.0 n/a n/a 49 2
Potassium (mg) 88.5 83.1 0.5 3,359.6 143.8 0.2 13.5 n/a n/a 3,689 154
Proline (g) 0.7 0.0 0.0 6.1 n/a n/a 0.0 n/a n/a 7 0
Protein (g) 7.4 0.4 0.0 192.8 2.2 0.0 0.0 n/a n/a 203 8
Retinol (mcg) 492.8 0.0 0.0 81.7 31.0 0.0 0.0 n/a n/a 606 25
Riboflavin (mg) 3.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a n/a 4 0
Saturated Fat (g) 0.2 0.0 0.0 5.1 13.5 0.0 0.0 n/a n/a 19 1
Selenium (mcg) 9.3 0.0 0.0 290.6 1.6 0.0 0.0 n/a n/a 302 13
Serine (g) 0.3 0.0 0.0 7.4 n/a n/a 0.0 n/a n/a 8 0
Sodium (mg) 809.8 8.4 2,325.5 1,053.3 1,701.2 0.6 248.4 n/a n/a 6,147 256
Starch (g) 76.9 n/a n/a n/a n/a n/a n/a n/a n/a 77 3
Sucrose (g) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sugar (g) 11.8 0.1 0.0 0.0 5.7 0.0 0.1 n/a n/a 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.2 0.0 0.0 8.6 n/a n/a 0.0 n/a n/a 9 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.7 7.0 0.0 0.0 n/a n/a 9 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.0 23.5 83.5 0.0 0.0 n/a n/a 108 4
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 2.2 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 2.4 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 6.9 n/a n/a 0.0 n/a n/a 7 0
Valine (g) 0.3 0.0 0.0 10.0 n/a n/a 0.0 n/a n/a 10 0
Vitamin A, IU (IU) 2,005.9 1,263.6 0.0 272.4 119.3 0.0 15.2 n/a n/a 3,676 153
Vitamin A, RAE (mcg) 510.7 63.2 0.0 81.7 31.0 0.0 0.8 n/a n/a 687 29
Vitamin B-12 (mcg) 10.6 0.0 0.0 1.8 0.3 0.0 0.0 n/a n/a 13 1
Vitamin B-6 (mg) 3.9 0.0 0.0 6.8 0.1 0.0 0.0 n/a n/a 11 0
Vitamin C (mg) 24.6 20.0 0.0 10.9 1.1 0.0 7.0 n/a n/a 64 3
Vitamin D (IU) 160.2 0.0 0.0 45.4 6.5 0.0 n/a n/a n/a 212 9
Water (g) 4.2 13.2 0.0 688.2 64.9 19.4 8.5 n/a n/a 798 33
Zinc (mg) 0.2 0.2 0.0 5.3 0.3 0.0 0.0 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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