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Nutritional Facts: Spinach, Strawberry & Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
fresh asparagus
2 cups (60g)
fresh spinach
2 cups (288g)
fresh strawberries
1/2 small (35g)
red onions
1/2 cup (55g)
pecans
2 tablespoons (32g)
balsamic vinegar
1/2 tablespoon (8g)
lemon juice
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.6 n/a n/a 0.0 1 0
Ash (g) 1.6 1.0 1.2 0.1 0.8 0.1 0.0 0.0 5 1
Aspartic acid (g) 1.4 0.1 0.4 0.0 0.5 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 64.3 59.4 46.1 8.1 38.2 8.6 0.5 1.3 226 57
Calories 53.6 13.8 92.2 14.0 376.6 28.2 1.7 63.8 644 161
Calories (kj) 227.8 58.2 391.7 58.1 1,574.5 118.1 6.9 267.1 2,702 676
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 10.4 2.2 22.1 3.3 7.6 5.4 0.5 17.3 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.6 1.3 5.8 0.6 5.2 n/a 0.0 0.0 19 5
Folate (mcg) 139.4 116.4 69.1 6.7 12.0 n/a 1.5 0.4 345 86
Folate, DFE (mcg) 139.4 116.4 69.1 6.7 12.0 n/a 1.5 0.4 345 86
Folate, food (mcg) 139.4 116.4 69.1 6.7 12.0 n/a 1.5 0.4 345 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 0.1 7.0 0.5 0.0 2.4 0.1 8.6 21 5
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) (g) 1.7 0.1 5.7 0.7 0.0 2.4 0.1 7.5 18 5
Glutamic acid (g) 0.6 0.2 0.3 0.1 1.0 n/a n/a 0.0 2 1
Glycine (g) 0.2 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 5.7 1.6 1.2 0.1 1.4 0.2 0.0 0.1 10 3
Isoleucine (g) 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.3 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 37.5 47.4 37.4 3.5 65.9 3.8 0.5 0.4 197 49
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.4 0.5 1.1 0.0 2.5 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 22.2 n/a 0.0 0.0 22 6
Niacin (mg) 2.6 0.4 1.1 0.0 0.6 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 0.0 0.4 0.0 0.5 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 139.4 29.4 69.1 10.2 151.0 6.1 0.6 0.8 407 102
Phytosterols (mg) 64.3 5.4 34.6 5.3 55.6 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 0.1 0.1 0.4 0.0 11.8 n/a 0.0 0.0 12 3
Potassium (mg) 541.4 334.8 440.6 51.1 223.5 35.8 7.9 10.9 1,646 411
Proline (g) 0.2 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Protein (g) 5.9 1.7 1.9 0.4 5.0 0.2 0.0 0.1 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 4 1
Selenium (mcg) 6.2 0.6 1.2 0.2 2.1 n/a 0.0 0.2 10 3
Serine (g) 0.3 0.1 0.1 0.0 0.3 n/a n/a 0.0 1 0
Sodium (mg) 5.4 47.4 2.9 1.4 0.0 7.4 0.1 0.8 65 16
Starch n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.6 0.0 1.4 0.3 2.1 0.0 0.0 0.2 5 1
Sugar (g) 5.0 0.3 14.1 1.5 2.2 4.8 0.2 17.2 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.0 1.2 0.8 0.0 0.8 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.2 0.0 13.3 n/a n/a n/a 14 3
Total Fat (g) 0.3 0.2 0.9 0.0 39.2 0.0 0.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2,026.1 5,626.2 34.6 0.7 30.5 0.0 0.5 0.0 7,719 1,930
Vitamin A, RAE (mcg) 101.8 281.4 2.9 0.0 1.6 0.0 0.0 0.0 388 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 15.0 16.9 169.3 2.6 0.6 0.0 3.0 0.1 207 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 249.8 54.8 261.9 31.2 1.9 24.5 7.0 3.6 635 159
Zinc (mg) 1.4 0.3 0.4 0.1 2.5 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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