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Nutritional Facts: Pacific Island Fish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (0g)
fish
1/2 cup (121g)
lime juice
1/4 cup (25g)
green onions
1 (61g)
carrots
1 cup (104g)
cucumbers
1 (119g)
capsicums
2 cups (140g)
cabbage
2 (246g)
tomatoes
1/2 cup (113g)
coconut milk
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.4 1 0
Ash n/a 0.4 0.2 0.6 0.4 0.5 0.9 1.2 1.1 5 1
Aspartic acid n/a 0.1 0.0 0.1 0.0 0.2 0.2 0.3 0.2 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 16.9 18.0 20.1 16.6 11.9 56.0 24.6 20.3 185 46
Calories n/a 30.3 8.0 25.0 15.6 23.8 35.0 44.3 222.6 405 101
Calories (kj) n/a 125.8 33.8 105.5 67.6 100.0 144.2 182.0 931.1 1,690 423
Carbohydrates n/a 10.2 1.8 5.8 3.8 5.5 8.1 9.6 3.2 48 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.5 0.7 1.7 0.5 2.0 3.5 3.0 n/a 12 3
Folate n/a 12.1 16.0 11.6 7.3 11.9 60.2 36.9 15.8 172 43
Folate, DFE n/a 12.1 16.0 11.6 7.3 11.9 60.2 36.9 15.8 172 43
Folate, food n/a 12.1 16.0 11.6 7.3 11.9 60.2 36.9 15.8 172 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.3 0.9 1.3 2.0 3.4 n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.4 0.8 1.4 2.3 3.1 n/a 9 2
Glutamic acid n/a 0.1 0.1 0.2 0.2 0.2 0.4 1.1 0.5 3 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Iron n/a 0.1 0.4 0.2 0.3 0.4 0.7 0.7 3.7 6 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Magnesium n/a 9.7 5.0 7.3 13.5 11.9 16.8 27.1 52.0 143 36
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.9 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Niacin n/a 0.2 0.1 0.6 0.1 0.6 0.3 1.5 0.7 4 1
Pantothenic acid n/a 0.1 0.0 0.2 0.3 0.1 0.3 0.2 0.2 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Phosphorus n/a 16.9 9.3 21.4 25.0 23.8 36.4 59.0 108.5 300 75
Phytosterols n/a n/a n/a n/a 14.6 10.7 15.4 17.2 n/a 58 14
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.3 1 0
Potassium n/a 141.6 69.0 195.2 152.9 208.3 238.0 583.0 248.6 1,837 459
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Protein n/a 0.5 0.5 0.6 0.7 1.0 1.8 2.2 2.3 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 21.4 22 5
Selenium n/a 0.1 0.2 0.1 0.3 0.0 0.4 0.0 n/a 1 0
Serine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
Sodium n/a 2.4 4.0 42.1 2.1 3.6 25.2 12.3 14.7 106 27
Starch n/a 0.0 n/a 0.9 0.9 0.0 0.0 0.0 n/a 2 0
Sucrose n/a 0.6 n/a 2.2 0.0 0.1 0.1 0.0 n/a 3 1
Sugar n/a 2.0 0.6 2.9 1.7 2.9 4.5 6.5 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha n/a 0.3 0.1 0.4 0.0 0.4 0.2 1.3 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Total Fat n/a 0.1 0.0 0.1 0.1 0.2 0.1 0.5 24.1 25 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin A, IU n/a 60.5 249.3 10,190.7 109.2 440.3 137.2 2,049.2 0.0 13,236 3,309
Vitamin A, RAE n/a 2.4 12.5 509.4 5.2 21.4 7.0 103.3 0.0 661 165
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.2 0.0 1 0
Vitamin C n/a 36.3 4.7 3.6 2.9 95.7 51.2 33.7 1.1 229 57
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 109.9 22.5 53.9 99.0 111.7 129.1 232.5 82.4 841 210
Zinc n/a 0.1 0.1 0.1 0.2 0.2 0.3 0.4 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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