You are in: Home /
Lost? Site Map

Nutritional Facts: 100 Calorie No Bake Whey Protein Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
raw sugar
1/4 cup (62g)
skim milk
1/2 tablespoon (7g)
butter
1 tablespoon (20g)
molasses
1/3 cup (0g)
vanilla protein powder
2 1/2 tablespoons (40g)
creamy peanut butter
1 cup (81g)
quick oats
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.4 0.5 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a 1.1 0.7 2 0
Ash (g) 0.0 0.5 0.1 0.7 n/a 1.3 1.4 4 0
Aspartic acid n/a 0.2 0.0 n/a n/a 1.2 1.0 2 0
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 87.9 1.7 41.0 n/a 17.2 42.1 190 19
Calories 193.5 25.2 50.9 58.0 n/a 235.2 307.0 870 87
Calories (kj) 809.0 104.6 212.9 242.6 n/a 984.8 1,284.7 3,639 364
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.0 3.4 0.0 14.9 n/a 7.8 54.8 131 13
Cholesterol (mg) 0.0 1.2 15.3 0.0 n/a 0.0 0.0 16 2
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 2.4 8.2 11 1
Folate (mcg) 0.0 3.7 0.2 0.0 n/a 29.6 25.9 59 6
Folate, DFE (mcg) 0.0 3.7 0.2 0.0 n/a 29.6 25.9 59 6
Folate, food (mcg) 0.0 3.7 0.2 0.0 n/a 29.6 25.9 59 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.6 n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.4 n/a 0.2 0.0 3 0
Glutamic acid n/a 0.5 0.0 n/a n/a 2.0 2.3 5 0
Glycine n/a 0.1 0.0 n/a n/a 0.6 0.5 1 0
Histidine n/a 0.1 0.0 n/a n/a 0.2 0.2 1 0
Iron (mg) 0.0 0.0 0.0 0.9 n/a 0.7 3.4 5 1
Isoleucine n/a 0.1 0.0 n/a n/a 0.2 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.0 n/a n/a 0.6 0.8 2 0
Lysine n/a 0.2 0.0 n/a n/a 0.3 0.5 1 0
Magnesium (mg) 0.0 9.8 0.1 48.4 n/a 61.6 111.8 232 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.6 2.9 4 0
Methionine n/a 0.1 0.0 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 1.5 0.0 n/a 9.7 1.6 13 1
Niacin (mg) 0.0 0.1 0.0 0.2 n/a 5.4 0.9 7 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 n/a 0.4 0.9 2 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.5 0.5 1 0
Phosphorus (mg) 0.0 68.9 1.7 6.2 n/a 143.2 332.1 552 55
Phytosterols n/a n/a n/a n/a n/a 40.8 n/a 41 4
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 n/a 5.7 1.9 8 1
Potassium (mg) 1.0 111.9 1.7 292.8 n/a 259.6 293.2 960 96
Proline n/a 0.2 0.0 n/a n/a 0.6 0.4 1 0
Protein (g) 0.0 2.4 0.1 0.0 n/a 10.0 10.7 23 2
Retinol (mcg) 0.0 37.5 47.6 0.0 n/a 0.0 0.0 85 9
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 3.6 0.0 n/a 4.2 0.9 9 1
Selenium (mcg) 0.3 1.5 0.1 3.6 n/a 2.2 23.4 31 3
Serine n/a 0.1 0.0 n/a n/a 0.6 0.6 1 0
Sodium (mg) 0.5 36.3 50.7 7.4 n/a 183.6 4.9 283 28
Starch n/a n/a n/a n/a n/a 1.9 46.9 49 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a 5.9 n/a 3.5 0.8 60 6
Sugar (g) 49.9 n/a 0.0 11.1 n/a 3.7 0.8 65 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Threonine n/a 0.1 0.0 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 n/a 3.6 0.3 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 3.7 0.1 4 0
Total Fat (g) 0.0 0.2 5.8 0.0 n/a 20.2 5.3 31 3
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.3 0.3 1 0
Valine n/a 0.2 0.0 n/a n/a 0.3 0.6 1 0
Vitamin A, IU (IU) 0.0 124.8 177.4 0.0 n/a 0.0 0.0 302 30
Vitamin A, RAE (mcg) 0.0 37.5 48.6 0.0 n/a 0.0 0.0 86 9
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 24.6 4.3 0.0 n/a 0.0 0.0 29 3
Water (g) 0.0 55.0 1.1 4.4 n/a 0.7 8.8 70 7
Zinc (mg) 0.0 0.3 0.0 0.1 n/a 1.2 2.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 100 Calorie No Bake Whey Protein Bar Cookies.