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    Nutritional Facts: Bacon and Chicken Pastry Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (491g)
    puff pastry
    8 ounces (227g)
    chive & onion cream cheese
    1/2 cup (56g)
    mozzarella cheese
    1 1/2 cups (210g)
    cooked chicken breasts
    1/3 cup (48g)
    bacon
    3 tablespoons (10g)
    sun-dried tomatoes
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 1.1 0.4 0.4 3.5 0.4 0.0 0.4 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.5 0.3 3.9 0.4 0.0 0.4 n/a 7 1
    Ash (g) 4.9 3.0 1.8 2.1 1.2 1.3 0.5 0.0 15 2
    Aspartic acid (g) 1.5 1.2 0.9 5.6 0.5 0.2 0.7 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.1 222.7 282.8 29.4 2.9 10.9 28.0 0.4 626 104
    Calories 2,707.2 777.0 168.0 413.7 219.6 25.6 71.5 0.0 4,383 730
    Calories (kj) 11,324.9 3,251.2 702.2 1,730.4 919.7 107.1 299.5 0.0 18,335 3,056
    Carbohydrates (g) 221.6 9.2 1.2 0.0 0.3 5.5 0.4 0.0 238 40
    Cholesterol (mg) 0.0 249.9 44.2 176.4 32.6 0.0 186.0 0.0 689 115
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.1 0.8 0.1 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 9 1
    Folate (mcg) 383.2 25.0 3.9 8.4 1.0 6.8 23.5 0.0 452 75
    Folate, DFE (mcg) 609.2 25.0 3.9 8.4 1.0 6.8 23.5 0.0 678 113
    Folate, food (mcg) 63.9 25.0 3.9 8.4 1.0 6.8 23.5 0.0 132 22
    Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 53
    Fructose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 12.6 3.0 2.5 9.2 0.8 0.5 0.8 n/a 30 5
    Glycine (g) 1.2 0.3 0.3 3.6 0.4 0.0 0.2 n/a 6 1
    Histidine (g) 0.8 0.4 0.3 1.9 0.2 0.0 0.2 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 12.6 0.9 0.2 2.2 0.2 0.9 0.9 0.0 18 3
    Isoleucine (g) 1.3 0.7 0.6 3.2 0.3 0.0 0.3 n/a 7 1
    Lactose n/a 7.3 0.0 n/a n/a n/a 0.0 n/a 7 1
    Leucine (g) 2.5 1.5 1.0 4.6 0.4 0.1 0.5 n/a 11 2
    Lysine (g) 0.7 1.3 0.5 5.2 0.5 0.1 0.5 n/a 9 1
    Magnesium (mg) 78.6 20.4 11.2 56.7 5.8 19.3 6.0 0.1 198 33
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Methionine (g) 0.6 0.4 0.3 1.7 0.1 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 106.1 19.6 3.7 6.4 9.6 0.0 1.8 0.0 147 25
    Niacin (mg) 20.5 0.3 0.1 26.7 1.8 0.9 0.0 0.0 50 8
    Pantothenic acid (mg) 0.0 1.3 0.1 2.0 0.2 0.2 0.8 0.0 5 1
    Phenylalanine (g) 1.8 0.7 0.6 2.5 0.2 0.0 0.3 n/a 6 1
    Phosphorus (mg) 294.8 240.8 198.2 449.4 90.1 35.3 99.0 0.0 1,408 235
    Polyunsaturated Fat (g) 24.0 3.3 0.4 3.5 2.3 0.1 1.0 0.0 35 6
    Potassium (mg) 299.7 313.5 42.6 514.5 99.7 340.2 69.0 0.1 1,679 280
    Proline (g) 4.2 1.5 1.3 2.8 0.3 0.0 0.3 n/a 10 2
    Protein (g) 35.9 13.5 12.4 62.6 5.6 1.4 6.3 0.0 138 23
    Retinol (mcg) 0.0 815.6 97.4 58.8 5.3 0.0 80.0 0.0 1,057 176
    Riboflavin (mg) 1.4 0.3 0.2 0.2 0.1 0.0 0.2 0.0 2 0
    Saturated Fat (g) 47.4 43.8 7.4 4.6 7.2 0.0 1.6 0.0 112 19
    Selenium (mcg) 118.9 5.5 9.5 51.9 9.7 0.5 15.4 0.0 211 35
    Serine (g) 1.7 0.8 0.4 2.2 0.2 0.0 0.5 n/a 6 1
    Sodium (mg) 1,223.4 729.3 351.1 149.1 399.4 208.0 71.0 0.4 3,132 522
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.6 7.3 0.6 0.0 0.0 3.7 0.2 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 1.0 0.5 0.6 2.6 0.2 0.0 0.3 n/a 5 1
    Tocopherol, alpha (mg) 2.7 0.7 0.1 0.6 0.1 0.0 0.5 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 187.2 77.8 12.5 16.3 21.6 0.3 4.8 0.0 320 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.2 0.3 0.7 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 1.0 0.7 0.6 2.1 0.2 0.0 0.2 n/a 5 1
    Valine (g) 1.5 0.9 0.7 3.1 0.3 0.0 0.4 n/a 7 1
    Vitamin A, IU (IU) 4.9 3,051.3 378.6 195.3 17.7 86.8 270.0 0.0 4,005 667
    Vitamin A, RAE (mcg) 0.0 831.6 100.2 58.8 5.3 4.4 80.0 0.0 1,080 180
    Vitamin B-12 (mcg) 0.0 0.6 1.3 0.7 0.3 0.0 0.4 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 1.2 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 1
    Vitamin D n/a 56.8 9.0 10.5 30.2 0.0 41.0 0.0 147 25
    Water (g) 41.8 123.7 28.0 131.1 19.3 1.4 38.1 14.5 398 66
    Zinc (mg) 2.6 1.2 1.6 2.1 0.6 0.2 0.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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