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Nutritional Facts: Bacon and Chicken Pastry Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
puff pastry
8 ounces (227g)
chive & onion cream cheese
1/2 cup (56g)
mozzarella cheese
1 1/2 cups (210g)
cooked chicken breasts
1/3 cup (48g)
bacon
3 tablespoons (10g)
sun-dried tomatoes
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.1 0.4 0.4 3.5 0.4 0.0 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.5 0.3 3.9 0.4 0.0 0.4 n/a 7 1
Ash (g) 4.9 3.0 1.8 2.1 1.2 1.3 0.5 0.0 15 2
Aspartic acid (g) 1.5 1.2 0.9 5.6 0.5 0.2 0.7 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.1 222.7 282.8 29.4 2.9 10.9 28.0 0.4 626 104
Calories 2,707.2 777.0 168.0 413.7 219.6 25.6 71.5 0.0 4,383 730
Calories (kj) 11,324.9 3,251.2 702.2 1,730.4 919.7 107.1 299.5 0.0 18,335 3,056
Carbohydrates (g) 221.6 9.2 1.2 0.0 0.3 5.5 0.4 0.0 238 40
Cholesterol (mg) 0.0 249.9 44.2 176.4 32.6 0.0 186.0 0.0 689 115
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.1 0.8 0.1 0.0 0.1 n/a 2 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 9 1
Folate (mcg) 383.2 25.0 3.9 8.4 1.0 6.8 23.5 0.0 452 75
Folate, DFE (mcg) 609.2 25.0 3.9 8.4 1.0 6.8 23.5 0.0 678 113
Folate, food (mcg) 63.9 25.0 3.9 8.4 1.0 6.8 23.5 0.0 132 22
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 53
Fructose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 12.6 3.0 2.5 9.2 0.8 0.5 0.8 n/a 30 5
Glycine (g) 1.2 0.3 0.3 3.6 0.4 0.0 0.2 n/a 6 1
Histidine (g) 0.8 0.4 0.3 1.9 0.2 0.0 0.2 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 12.6 0.9 0.2 2.2 0.2 0.9 0.9 0.0 18 3
Isoleucine (g) 1.3 0.7 0.6 3.2 0.3 0.0 0.3 n/a 7 1
Lactose n/a 7.3 0.0 n/a n/a n/a 0.0 n/a 7 1
Leucine (g) 2.5 1.5 1.0 4.6 0.4 0.1 0.5 n/a 11 2
Lysine (g) 0.7 1.3 0.5 5.2 0.5 0.1 0.5 n/a 9 1
Magnesium (mg) 78.6 20.4 11.2 56.7 5.8 19.3 6.0 0.1 198 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Methionine (g) 0.6 0.4 0.3 1.7 0.1 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 106.1 19.6 3.7 6.4 9.6 0.0 1.8 0.0 147 25
Niacin (mg) 20.5 0.3 0.1 26.7 1.8 0.9 0.0 0.0 50 8
Pantothenic acid (mg) 0.0 1.3 0.1 2.0 0.2 0.2 0.8 0.0 5 1
Phenylalanine (g) 1.8 0.7 0.6 2.5 0.2 0.0 0.3 n/a 6 1
Phosphorus (mg) 294.8 240.8 198.2 449.4 90.1 35.3 99.0 0.0 1,408 235
Polyunsaturated Fat (g) 24.0 3.3 0.4 3.5 2.3 0.1 1.0 0.0 35 6
Potassium (mg) 299.7 313.5 42.6 514.5 99.7 340.2 69.0 0.1 1,679 280
Proline (g) 4.2 1.5 1.3 2.8 0.3 0.0 0.3 n/a 10 2
Protein (g) 35.9 13.5 12.4 62.6 5.6 1.4 6.3 0.0 138 23
Retinol (mcg) 0.0 815.6 97.4 58.8 5.3 0.0 80.0 0.0 1,057 176
Riboflavin (mg) 1.4 0.3 0.2 0.2 0.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 47.4 43.8 7.4 4.6 7.2 0.0 1.6 0.0 112 19
Selenium (mcg) 118.9 5.5 9.5 51.9 9.7 0.5 15.4 0.0 211 35
Serine (g) 1.7 0.8 0.4 2.2 0.2 0.0 0.5 n/a 6 1
Sodium (mg) 1,223.4 729.3 351.1 149.1 399.4 208.0 71.0 0.4 3,132 522
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.6 7.3 0.6 0.0 0.0 3.7 0.2 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.5 0.6 2.6 0.2 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 2.7 0.7 0.1 0.6 0.1 0.0 0.5 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 187.2 77.8 12.5 16.3 21.6 0.3 4.8 0.0 320 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.3 0.7 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 1.0 0.7 0.6 2.1 0.2 0.0 0.2 n/a 5 1
Valine (g) 1.5 0.9 0.7 3.1 0.3 0.0 0.4 n/a 7 1
Vitamin A, IU (IU) 4.9 3,051.3 378.6 195.3 17.7 86.8 270.0 0.0 4,005 667
Vitamin A, RAE (mcg) 0.0 831.6 100.2 58.8 5.3 4.4 80.0 0.0 1,080 180
Vitamin B-12 (mcg) 0.0 0.6 1.3 0.7 0.3 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 1.2 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Vitamin D n/a 56.8 9.0 10.5 30.2 0.0 41.0 0.0 147 25
Water (g) 41.8 123.7 28.0 131.1 19.3 1.4 38.1 14.5 398 66
Zinc (mg) 2.6 1.2 1.6 2.1 0.6 0.2 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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