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Nutritional Facts: My Mamas Fried Chicken With Milk Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (31g)
all-purpose flour
1 1/4 teaspoons (2g)
dried thyme
3/4 teaspoon (2g)
onion powder
3/4 teaspoon (0g)
seasoning salt
3/4 teaspoon (2g)
Hungarian paprika
3/4 teaspoon (2g)
pepper
8 (752g)
chicken thighs
2/3 cup (163g)
buttermilk
2 teaspoons (9g)
oil
1 teaspoon (2g)
chicken bouillon granules
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 7.6 0.2 0.0 n/a 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 8.2 0.2 0.0 n/a 0.4 10 2
Ash (g) 0.6 0.1 0.2 0.1 n/a 0.1 0.1 6.1 1.5 0.0 1.0 2.6 12 3
Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 11.6 0.4 0.0 n/a 0.9 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 4.7 33.1 6.9 n/a 4.0 7.6 75.2 189.6 0.0 3.7 435.5 779 195
Calories 455.0 113.8 4.8 6.1 n/a 4.9 4.3 1,586.7 65.4 79.6 5.3 234.2 2,560 640
Calories (kj) 1,903.8 475.9 20.2 25.7 n/a 20.4 18.1 6,640.2 276.2 332.9 22.3 980.9 10,717 2,679
Carbohydrates (g) 95.4 23.8 1.1 1.4 n/a 0.9 1.1 0.0 7.8 0.0 0.4 17.0 149 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 631.7 6.5 0.0 0.3 51.2 690 172
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1.7 0.1 0.0 n/a 0.1 2 1
Dietary Fiber (g) 3.4 0.8 0.6 0.3 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 32.5 8.1 4.8 1.2 n/a 0.8 0.3 60.2 8.2 0.0 0.6 18.3 135 34
Folate, DFE (mcg) 32.5 8.1 4.8 1.2 n/a 0.8 0.3 60.2 8.2 0.0 0.6 18.3 135 34
Folate, food (mcg) 32.5 8.1 4.8 1.2 n/a 0.8 0.3 60.2 8.2 0.0 0.6 18.3 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 1.1 n/a 0.0 n/a 0.0 0.0 19.0 1.1 0.0 n/a 2.5 28 7
Glycine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 8.6 0.1 0.0 n/a 0.3 10 2
Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 3.8 0.2 0.0 n/a 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 2.2 0.1 n/a 0.4 0.2 7.4 0.1 0.0 0.0 0.2 12 3
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 6.5 0.3 0.0 n/a 0.7 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 9.4 0.5 0.0 n/a 1.2 12 3
Lysine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 10.5 0.5 0.0 n/a 1.0 12 3
Magnesium (mg) 27.5 6.9 3.9 2.0 n/a 3.1 2.9 150.4 18.0 0.0 1.1 47.6 263 66
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 3.4 0.1 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 47.6 0.4 2.5 0.1 3.9 55 14
Niacin (mg) 1.6 0.4 0.1 0.0 n/a 0.2 0.0 40.8 0.1 0.0 0.0 0.3 43 11
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 7.8 0.4 0.0 0.0 1.1 10 3
Phenylalanine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.0 5.0 0.3 0.0 n/a 0.6 7 2
Phosphorus (mg) 135.0 33.8 3.5 5.8 n/a 5.4 2.7 1,090.4 145.4 0.0 3.3 340.4 1,766 441
Phytosterols n/a n/a 2.9 1.6 n/a 3.0 1.6 n/a n/a 87.1 n/a 0.0 96 24
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 24.7 0.1 4.9 0.1 0.5 31 8
Potassium (mg) 133.8 33.4 14.2 17.7 n/a 39.3 22.9 1,443.8 246.8 0.0 6.2 552.7 2,511 628
Proline (g) 1.5 0.4 n/a 0.0 n/a 0.0 0.0 6.4 0.5 0.0 n/a 1.2 10 3
Protein (g) 12.9 3.2 0.2 0.2 n/a 0.2 0.2 129.9 5.4 0.0 0.3 12.0 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 308.3 21.2 0.0 0.0 113.5 443 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.3 0.0 0.0 0.6 2 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 32.1 0.9 1.2 0.1 8.3 43 11
Selenium (mcg) 42.4 10.6 0.1 0.3 n/a 0.1 0.1 97.0 3.3 0.0 0.6 7.3 162 40
Serine (g) 0.6 0.2 n/a 0.0 n/a 0.0 0.0 4.6 0.3 0.0 n/a 0.7 6 2
Sodium (mg) 2.5 0.6 1.0 1.3 n/a 1.2 0.3 571.5 171.6 0.0 477.5 179.3 1,407 352
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.0 0.1 n/a 0.2 0.0 0.0 7.8 0.0 0.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 5.4 0.3 0.0 n/a 0.5 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 n/a 0.5 0.0 2.1 0.1 1.3 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.3 0.1 0.0 n/a 0.2 0.1 114.7 1.4 9.0 0.3 13.4 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.2 2 0
Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 4.2 0.2 0.0 n/a 0.6 5 1
Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 6.3 0.4 0.0 n/a 0.8 8 2
Vitamin A, IU (IU) 0.0 0.0 66.5 0.0 n/a 849.6 9.4 1,037.8 76.8 0.0 0.0 505.1 2,545 636
Vitamin A, RAE (mcg) 0.0 0.0 3.3 0.0 n/a 42.5 0.5 308.3 22.9 0.0 0.0 120.8 498 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.4 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.9 0.4 n/a 0.0 0.0 17.3 1.6 0.0 0.0 5.5 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.6 1.6 0.0 0.0 n/a 39 10
Water (g) 14.9 3.7 0.1 0.1 n/a 0.2 0.2 509.0 147.3 0.0 0.0 320.9 996 249
Zinc (mg) 0.9 0.2 0.1 0.1 n/a 0.1 0.0 12.0 0.7 0.0 0.0 1.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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