Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (62g) Kellogg's all-bran cereal |
1 cup (244g) 2% low-fat milk |
1 cup (125g) all-purpose flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (73g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 3.5 | 1.7 | 0.6 | 0.7 | 3.3 | 1.7 | 0.0 | 0.5 | 0.0 | 1.0 | 1.2 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 5 |
| Calcium (mg) | 241.2 | 292.8 | 18.8 | 137.0 | 338.7 | 0.0 | 0.5 | 28.0 | 0.0 | 26.9 | 38.4 | 1,122 | 112 |
| Calories | 161.2 | 122.0 | 455.0 | 627.0 | 2.3 | 0.0 | 12.1 | 71.5 | 963.6 | 403.2 | 219.0 | 3,037 | 304 |
| Calories (kj) | 674.6 | 512.4 | 1,903.8 | 2,623.5 | 9.8 | 0.0 | 50.6 | 299.5 | 4,031.9 | 1,686.7 | 916.4 | 12,709 | 1,271 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.0 | 11.7 | 95.4 | 161.8 | 1.1 | 0.0 | 0.5 | 0.4 | 0.0 | 53.7 | 57.7 | 428 | 43 |
| Cholesterol (mg) | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 206 | 21 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.9 | 29 | 3 |
| Folate (mcg) | 812.2 | 12.2 | 32.5 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.9 | 2.2 | 895 | 90 |
| Folate, DFE (mcg) | 1,362.8 | 12.2 | 32.5 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.9 | 2.2 | 1,446 | 145 |
| Folate, food (mcg) | 25.4 | 12.2 | 32.5 | 1.7 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 10.9 | 2.2 | 108 | 11 |
| Folic acid (mcg) | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 79 |
| Fructose (g) | 0.2 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.4 | 1.9 | 4.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | 9 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.0 | 1.5 | 1.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 1.3 | 19 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Leucine (g) | 0.4 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 224.4 | 26.8 | 27.5 | 14.9 | 1.8 | 0.0 | 0.5 | 6.0 | 0.0 | 96.6 | 25.4 | 424 | 42 |
| Maltose (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 30.1 | 8.4 | 0.0 | 42 | 4 |
| Niacin (mg) | 9.2 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 713.0 | 224.5 | 135.0 | 6.6 | 456.2 | 0.0 | 0.3 | 99.0 | 0.0 | 110.9 | 83.4 | 1,829 | 183 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 1,055 | 106 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 59.6 | 0.8 | 0.1 | 63 | 6 |
| Potassium (mg) | 632.4 | 341.6 | 133.8 | 219.5 | 0.2 | 0.0 | 6.2 | 69.0 | 0.0 | 306.6 | 540.9 | 2,250 | 225 |
| Proline (g) | 0.5 | 0.9 | 1.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 8.1 | 8.1 | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.5 | 2.5 | 42 | 4 |
| Retinol (mcg) | 325.5 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 540 | 54 |
| Riboflavin (mg) | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.1 | 14.9 | 0.1 | 34 | 3 |
| Selenium (mcg) | 5.8 | 6.1 | 42.4 | 2.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 3.5 | 0.5 | 76 | 8 |
| Serine (g) | 0.3 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 161.2 | 114.7 | 2.5 | 46.2 | 363.1 | 1,258.6 | 0.4 | 71.0 | 0.0 | 9.2 | 8.7 | 2,036 | 204 |
| Starch (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.2 | 0.0 | n/a | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 164 | 16 |
| Sugar (g) | 9.7 | 12.3 | 0.3 | 160.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 45.8 | 42.9 | 272 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 41 |
| Thiamin (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.6 | 0.2 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.0 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 25.2 | 0.3 | 148 | 15 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,083.1 | 463.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,817 | 182 |
| Vitamin A, RAE (mcg) | 325.5 | 134.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 540 | 54 |
| Vitamin B-12 (mcg) | 11.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 7.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 12.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 15 | 2 |
| Vitamin D (IU) | 80.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
| Water (g) | 1.3 | 217.7 | 14.9 | 2.2 | 0.2 | 0.0 | 2.2 | 38.1 | 0.0 | 0.6 | 10.9 | 288 | 29 |
| Zinc (mg) | 7.7 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.2 | 12 | 1 |
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