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Nutritional Facts: Broccoli Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (87g)
water
1 teaspoon (3g)
cornstarch
1 teaspoon (2g)
chicken bouillon powder
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
cooking oil
7 cups (637g)
broccoli
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 1 0
Ash (g) 0.1 0.0 1.0 0.0 3.0 0.1 0.0 5.5 0.0 10 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 2.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 0.1 3.7 0.0 0.7 5.1 0.0 299.4 5.4 317 53
Calories 0.0 10.2 5.3 16.3 0.0 2.9 120.2 216.6 4.5 376 63
Calories (kj) 0.0 42.5 22.3 68.0 0.0 12.1 503.1 898.2 18.7 1,565 261
Carbohydrates (g) 0.0 2.4 0.4 4.2 0.0 0.7 0.0 42.3 1.0 51 9
Cholesterol (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 16.6 0.1 17 3
Folate (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 3.1 n/a 3 1
Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 3.5 0.0 3 1
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.1 5 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 1 0
Magnesium (mg) 0.9 0.1 1.1 0.0 0.0 2.0 0.0 133.8 0.8 139 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.1 0.0 4 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Phosphorus (mg) 0.0 0.3 3.3 0.0 0.0 1.8 0.0 420.4 4.6 430 72
Phytosterols n/a n/a n/a n/a 0.0 1.1 131.6 n/a n/a 133 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 7.4 0.2 0.0 8 1
Potassium (mg) 0.9 0.1 6.2 0.1 0.2 15.3 0.0 2,012.9 12.0 2,048 341
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Protein (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 18.0 0.2 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.0 2 0
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 0.1 0.0 15.9 0.4 17 3
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Sodium (mg) 2.6 0.2 477.5 0.0 1,162.7 0.2 0.0 210.2 0.5 1,854 309
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a 0.0 n/a 0.6 n/a 5 1
Sugar (g) 0.0 0.0 0.3 4.2 0.0 0.0 0.0 10.8 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 1.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 13.6 2.4 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 3,968.5 0.3 3,975 663
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 197.5 0.0 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.2 0.9 569 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 87.0 0.2 0.0 0.0 0.0 0.1 0.0 568.8 1.8 658 110
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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