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    Nutritional Facts: Broccoli Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (87g)
    water
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (2g)
    chicken bouillon powder
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    cooking oil
    7 cups (637g)
    broccoli
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 1 0
    Ash (g) 0.1 0.0 1.0 0.0 3.0 0.1 0.0 5.5 0.0 10 2
    Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 2.1 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.6 0.1 3.7 0.0 0.7 5.1 0.0 299.4 5.4 317 53
    Calories 0.0 10.2 5.3 16.3 0.0 2.9 120.2 216.6 4.5 376 63
    Calories (kj) 0.0 42.5 22.3 68.0 0.0 12.1 503.1 898.2 18.7 1,565 261
    Carbohydrates (g) 0.0 2.4 0.4 4.2 0.0 0.7 0.0 42.3 1.0 51 9
    Cholesterol (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 16.6 0.1 17 3
    Folate (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
    Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
    Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 401.3 0.1 402 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 3.1 n/a 3 1
    Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 3.5 0.0 3 1
    Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 0.1 5 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Magnesium (mg) 0.9 0.1 1.1 0.0 0.0 2.0 0.0 133.8 0.8 139 23
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 2 0
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.8 0.1 0.0 4 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Phosphorus (mg) 0.0 0.3 3.3 0.0 0.0 1.8 0.0 420.4 4.6 430 72
    Phytosterols n/a n/a n/a n/a 0.0 1.1 131.6 n/a n/a 133 22
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 7.4 0.2 0.0 8 1
    Potassium (mg) 0.9 0.1 6.2 0.1 0.2 15.3 0.0 2,012.9 12.0 2,048 341
    Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Protein (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 18.0 0.2 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.0 2 0
    Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 0.1 0.0 15.9 0.4 17 3
    Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Sodium (mg) 2.6 0.2 477.5 0.0 1,162.7 0.2 0.0 210.2 0.5 1,854 309
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 4.2 n/a 0.0 n/a 0.6 n/a 5 1
    Sugar (g) 0.0 0.0 0.3 4.2 0.0 0.0 0.0 10.8 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5.0 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 1.1 n/a 1 0
    Total Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 13.6 2.4 0.0 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 3,968.5 0.3 3,975 663
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 197.5 0.0 198 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.2 0.9 569 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 87.0 0.2 0.0 0.0 0.0 0.1 0.0 568.8 1.8 658 110
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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