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Nutritional Facts: Cranberry Punch for Adults

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,948g)
cranberry juice cocktail
1 quart (1,000g)
pineapple juice
1 quart (988g)
lemonade
2 liters (2,013g)
ginger ale
1 (58g)
lemons
1 (67g)
limes
1 to taste (0g)
strawberry vodka
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 7.9 2.8 1.2 0.0 0.2 0.2 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.4 130.0 39.5 60.4 15.1 22.1 n/a 386 19
Calories 2,131.8 530.0 395.2 684.4 16.8 20.1 n/a 3,778 189
Calories (kj) 8,843.1 2,200.0 1,659.8 2,858.5 70.2 84.4 n/a 15,716 786
Carbohydrates (g) 533.7 128.7 102.9 176.5 5.4 7.1 n/a 954 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.7 0.2 0.4 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 1.6 1.9 n/a 6 0
Folate (mcg) 0.0 180.0 9.9 0.0 6.4 5.4 n/a 202 10
Folate, DFE (mcg) 0.0 180.0 9.9 0.0 6.4 5.4 n/a 202 10
Folate, food (mcg) 0.0 180.0 9.9 0.0 6.4 5.4 n/a 202 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 196.2 38.1 n/a 74.5 n/a n/a n/a 309 15
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 268.1 46.5 n/a 62.4 n/a n/a n/a 377 19
Iron (mg) 3.9 3.1 1.6 3.6 0.3 0.4 n/a 13 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 39.5 120.0 19.8 20.1 4.6 4.0 n/a 208 10
Maltose (g) 4.7 0.0 n/a n/a n/a n/a n/a 5 0
Manganese (mg) 1.9 5.0 0.0 0.3 0.0 0.0 n/a 7 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 1.6 2.0 0.2 0.0 0.1 0.1 n/a 4 0
Pantothenic acid (mg) 2.1 0.6 0.1 0.0 0.1 0.1 n/a 3 0
Phosphorus (mg) 39.5 80.0 19.8 0.0 9.3 12.1 n/a 161 8
Polyunsaturated Fat (g) 2.3 0.4 0.1 0.0 0.1 0.0 n/a 3 0
Potassium (mg) 552.7 1,300.0 148.2 20.1 80.0 68.3 n/a 2,169 108
Protein (g) 0.0 3.6 0.7 0.0 0.6 0.5 n/a 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 7.9 1.0 1.0 2.0 0.2 0.3 n/a 12 1
Sodium (mg) 79.0 20.0 39.5 140.9 1.2 1.3 n/a 282 14
Sucrose (g) 0.0 15.3 n/a 38.2 n/a n/a n/a 54 3
Sugar (g) 468.6 99.8 98.6 175.1 1.5 1.1 n/a 845 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.7 0.2 0.1 0.0 0.1 0.1 n/a 9 0
Total Fat (g) 3.9 1.2 0.4 0.0 0.2 0.1 n/a 6 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 315.8 50.0 9.9 0.0 12.8 33.5 n/a 422 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 1.3 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1,669.9 100.0 38.5 0.0 30.7 19.5 n/a 1,859 93
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 3,401.8 863.7 882.8 1,836.5 51.6 59.1 n/a 7,095 355
Zinc (mg) 1.2 1.1 0.2 1.0 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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