Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (728g) tart apples |
1 cup (125g) flour |
1/4 cup (19g) ground hazelnuts |
1/2 teaspoon (3g) salt |
4 tablespoons (50g) sugar |
2 teaspoons (8g) vanilla |
5 ounces (150g) apple cider |
2 (100g) eggs |
1 teaspoon (5g) oil |
1 (48g) lemons, juice of |
1 to taste (0g) oil |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine (g) | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.4 | 0.6 | 0.4 | 3.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
Aspartic acid (g) | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 43.7 | 18.8 | 21.4 | 0.7 | 0.5 | 0.9 | 16.5 | 56.0 | 0.0 | 2.9 | n/a | n/a | 161 | 0 |
Calories | 378.6 | 455.0 | 117.8 | 0.0 | 195.0 | 24.2 | 1.5 | 143.0 | 39.8 | 10.6 | n/a | n/a | 1,365 | 0 |
Calories (kj) | 1,587.0 | 1,903.8 | 492.9 | 0.0 | 815.5 | 101.2 | 6.0 | 599.0 | 166.5 | 43.7 | n/a | n/a | 5,716 | 0 |
Campesterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 100.5 | 95.4 | 3.1 | 0.0 | 50.4 | 1.1 | 0.5 | 0.7 | 0.0 | 3.3 | n/a | n/a | 255 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | 372 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 17.5 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 0 |
Folate (mcg) | 21.8 | 228.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.6 | n/a | n/a | 328 | 0 |
Folate, DFE (mcg) | 21.8 | 363.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.6 | n/a | n/a | 463 | 0 |
Folate, food (mcg) | 21.8 | 36.3 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 9.6 | n/a | n/a | 136 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 0 |
Fructose (g) | 43.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 43 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 17.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 19 | 0 |
Glutamic acid (g) | 0.2 | 4.3 | 0.7 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Glycine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.9 | 5.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Isoleucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 36.4 | 27.5 | 30.6 | 0.0 | 0.0 | 1.0 | 1.5 | 12.0 | 0.0 | 2.9 | n/a | n/a | 112 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | n/a | n/a | 14 | 0 |
Niacin (mg) | 0.7 | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 80.1 | 135.0 | 54.4 | 0.0 | 0.0 | 0.5 | 18.0 | 198.0 | 0.0 | 3.8 | n/a | n/a | 490 | 0 |
Phytosterols (mg) | 87.4 | n/a | 18.0 | 0.0 | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | 149 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 0.0 | n/a | n/a | 7 | 0 |
Potassium (mg) | 779.0 | 133.8 | 127.5 | 0.2 | 1.0 | 12.4 | 0.0 | 138.0 | 0.0 | 49.4 | n/a | n/a | 1,241 | 0 |
Proline (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 1.9 | 12.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.2 | n/a | n/a | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 160 | 0 |
Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | n/a | n/a | 5 | 0 |
Selenium (mcg) | 0.0 | 42.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | n/a | n/a | 74 | 0 |
Serine (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 7.3 | 2.5 | 0.0 | 1,162.7 | 0.5 | 0.8 | 21.0 | 142.0 | 0.0 | 0.5 | n/a | n/a | 1,337 | 0 |
Starch (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 15.1 | n/a | 0.8 | n/a | 50.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 66 | 0 |
Sugar (g) | 75.6 | 0.3 | 0.8 | 0.0 | 50.3 | 1.1 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | n/a | 130 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 1.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 4.5 | 0.1 | n/a | n/a | 28 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 393.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 2.9 | n/a | n/a | 940 | 0 |
Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 182 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 33.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 18.6 | n/a | n/a | 91 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 82 | 0 |
Water (g) | 622.9 | 14.9 | 1.0 | 0.0 | 0.0 | 4.4 | 149.6 | 76.2 | 0.0 | 44.3 | n/a | n/a | 913 | 0 |
Zinc (mg) | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.