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Nutritional Facts: Fancy Fish Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
low-fat mayonnaise
1/4 cup (64g)
fat free sour cream
1 tablespoon (15g)
creole mustard
2 teaspoons (10g)
fresh lime juice
1/2 teaspoon (50g)
cajun seasoning
1 to taste (0g)
cooking spray
1 tablespoon (14g)
canola oil
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
ground black pepper
1/2 cup (119g)
beer
1 1/2 tablespoons (23g)
mustard
1 tablespoon (15g)
fresh lime juice
2 large (66g)
egg whites
1 large (50g)
eggs
2/3 cup (72g)
panko breadcrumbs
1/3 cup (43g)
pumpkin seeds
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground chipotle chile pepper
1 lb (454g)
halibut
1/4 teaspoon (2g)
kosher salt
4 (35g)
lime wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.6 n/a n/a 5.7 0.0 n/a 8 2
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.4 0.4 2.3 n/a n/a 5.7 0.0 n/a 10 2
Ash n/a 0.8 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.8 0.0 0.4 0.5 2.1 2.1 0.2 0.1 5.9 1.5 0.1 15 4
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0.8 0.7 0.6 1.3 n/a n/a 9.7 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 90.2 8.7 1.5 n/a n/a 0.0 9.4 2.5 4.8 13.1 2.0 4.6 28.0 131.8 19.8 19.6 1.3 31.8 0.4 11.5 381 95
Calories n/a 58.2 10.1 2.6 n/a n/a 123.8 227.5 1.4 51.1 15.1 3.6 34.3 71.5 284.5 240.1 7.9 2.9 413.1 0.0 10.5 1,558 390
Calories (kj) n/a 243.8 41.7 10.9 n/a n/a 517.9 951.9 6.0 215.0 62.6 15.1 142.6 299.5 1,190.8 1,004.8 32.9 12.0 1,734.3 0.0 43.9 6,526 1,631
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates n/a 9.7 0.8 0.9 n/a n/a 0.0 47.7 0.4 4.2 1.2 1.2 0.5 0.4 51.9 4.6 0.9 0.5 0.0 0.0 3.7 128 32
Cholesterol n/a 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 222.5 0.0 0.0 414 104
Copper n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a 1.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.5 0.0 n/a n/a 0.0 1.7 0.1 0.0 0.7 0.1 0.0 0.0 3.2 2.6 0.2 0.2 0.0 0.0 1.0 10 3
Folate n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 77.1 24.9 0.2 1.0 54.5 0.0 2.8 215 54
Folate, DFE n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 118.1 24.9 0.2 1.0 54.5 0.0 2.8 256 64
Folate, food n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 18.0 24.9 0.2 1.0 54.5 0.0 2.8 156 39
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 1.3 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a 2.2 0.0 0.1 0.2 0.0 1.0 0.8 3.0 2.7 n/a n/a 14.1 0.0 n/a 24 6
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.3 0.2 0.4 0.8 n/a n/a 4.5 0.0 n/a 7 2
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.3 n/a n/a 2.8 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.3 0.0 0.1 0.9 3.5 3.8 1.4 0.1 0.7 0.0 0.2 12 3
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.6 n/a n/a 4.4 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 0.7 0.5 0.7 1.0 n/a n/a 7.7 0.0 n/a 11 3
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.5 0.3 0.5 n/a n/a 8.7 0.0 0.0 11 3
Magnesium n/a n/a 7.4 0.8 n/a n/a 0.0 13.8 1.0 7.1 11.0 1.2 7.3 6.0 31.0 254.3 7.7 1.4 104.4 0.0 2.1 456 114
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.3 n/a n/a 2.8 0.0 0.0 4 1
Monounsaturated Fat n/a n/a 0.4 0.0 n/a n/a 8.9 0.1 0.0 0.0 0.6 0.0 0.0 1.8 0.7 7.0 0.3 0.0 2.1 0.0 0.0 22 5
Niacin n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.6 0.1 0.0 0.1 0.0 4.8 2.1 0.1 0.1 29.6 0.0 0.1 38 10
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.8 0.4 0.3 n/a n/a 1.6 0.0 0.1 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.7 n/a n/a 3.7 0.0 n/a 6 2
Phosphorus n/a 74.2 15.9 1.5 n/a n/a 0.0 67.5 0.9 16.6 23.9 2.0 9.9 99.0 118.9 529.7 10.5 2.6 1,071.4 0.0 6.3 2,051 513
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 5.8 n/a 1.4 0.7 n/a 0.0 n/a 8 2
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a n/a 3.9 0.3 0.0 0.0 0.2 0.0 0.0 1.0 1.5 9.0 0.1 0.1 1.3 0.0 0.0 17 4
Potassium n/a 140.2 20.7 12.3 n/a n/a 0.0 66.9 7.6 32.1 31.1 17.0 107.6 69.0 141.2 347.5 37.5 18.1 1,974.9 0.1 35.5 3,059 765
Proline n/a n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 0.0 0.3 0.3 1.0 0.6 n/a n/a 3.3 0.0 n/a 6 2
Protein n/a 3.0 0.7 0.0 n/a n/a 0.0 6.5 0.1 0.5 1.0 0.1 7.2 6.3 9.6 13.0 0.4 0.1 84.3 0.0 0.2 133 33
Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 171 43
Riboflavin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.5 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.9 3.7 0.0 0.0 1.3 0.0 0.0 9 2
Selenium n/a n/a 4.9 0.0 n/a n/a 0.0 21.2 0.0 0.7 7.4 0.0 13.2 15.4 18.2 4.0 0.1 0.1 207.0 0.0 0.1 292 73
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.7 n/a n/a 3.9 0.0 n/a 6 2
Sodium n/a 46.1 170.3 0.2 n/a n/a 0.0 1.3 0.1 4.8 255.4 0.3 109.6 71.0 527.3 3.0 3.5 0.3 308.7 581.4 0.7 2,084 521
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 43.0 0.6 n/a n/a 0.0 n/a n/a 44 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.6 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.2 0.5 0.2 4.5 0.6 0.0 0.1 0.0 0.0 0.6 12 3
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.4 n/a n/a 4.1 0.0 n/a 6 1
Tocopherol, alpha n/a n/a 0.1 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.9 0.1 0.3 2.8 0.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 3.8 n/a 0.0 0.0 0.5 0.0 n/a 0.3 0.5 15.1 n/a n/a 0.0 n/a n/a 21 5
Total Fat n/a 0.8 0.6 0.0 n/a n/a 14.0 0.6 0.0 0.0 0.9 0.0 0.1 4.8 3.8 21.1 0.5 0.2 6.0 0.0 0.1 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1.1 0.0 0.0 2 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.5 n/a n/a 3.2 0.0 n/a 5 1
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.7 n/a n/a 4.9 0.0 n/a 7 2
Vitamin A, IU n/a 434.6 10.7 5.2 n/a n/a 0.0 0.0 3.1 0.0 16.0 7.3 0.0 270.0 0.0 6.9 26.7 374.5 304.2 0.0 17.4 1,476 369
Vitamin A, RAE n/a n/a 0.6 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.3 0.0 80.0 0.0 0.4 1.3 18.7 90.8 0.0 0.7 194 49
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 5.0 0.0 0.0 6 1
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2.5 0.0 0.0 3 1
Vitamin C n/a 0.8 0.2 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 4.4 0.0 0.0 0.0 0.8 0.2 0.7 0.0 0.0 10.1 21 5
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 862.6 0.0 0.0 904 226
Water n/a 49.7 12.4 9.5 n/a n/a 0.0 7.5 0.1 109.2 18.6 13.2 57.8 38.1 4.7 2.2 0.2 0.1 364.7 0.0 30.7 719 180
Zinc n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.6 1.0 3.4 0.1 0.0 1.6 0.0 0.0 8 2

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