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    Nutritional Facts: Fancy Fish Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    low-fat mayonnaise
    1/4 cup (64g)
    fat free sour cream
    1 tablespoon (15g)
    creole mustard
    2 teaspoons (10g)
    fresh lime juice
    1/2 teaspoon (50g)
    cajun seasoning
    1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    canola oil
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (119g)
    beer
    1 1/2 tablespoons (23g)
    mustard
    1 tablespoon (15g)
    fresh lime juice
    2 large (66g)
    egg whites
    1 large (50g)
    eggs
    2/3 cup (72g)
    panko breadcrumbs
    1/3 cup (43g)
    pumpkin seeds
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground chipotle chile pepper
    1 lb (454g)
    halibut
    1/4 teaspoon (2g)
    kosher salt
    4 (35g)
    lime wedges
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.3 0.6 n/a n/a 5.7 0.0 n/a 8 2
    Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.4 0.4 2.3 n/a n/a 5.7 0.0 n/a 10 2
    Ash n/a 0.8 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.2 0.8 0.0 0.4 0.5 2.1 2.1 0.2 0.1 5.9 1.5 0.1 15 4
    Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0.8 0.7 0.6 1.3 n/a n/a 9.7 0.0 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 90.2 8.7 1.5 n/a n/a 0.0 9.4 2.5 4.8 13.1 2.0 4.6 28.0 131.8 19.8 19.6 1.3 31.8 0.4 11.5 381 95
    Calories n/a 58.2 10.1 2.6 n/a n/a 123.8 227.5 1.4 51.1 15.1 3.6 34.3 71.5 284.5 240.1 7.9 2.9 413.1 0.0 10.5 1,558 390
    Calories (kj) n/a 243.8 41.7 10.9 n/a n/a 517.9 951.9 6.0 215.0 62.6 15.1 142.6 299.5 1,190.8 1,004.8 32.9 12.0 1,734.3 0.0 43.9 6,526 1,631
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates n/a 9.7 0.8 0.9 n/a n/a 0.0 47.7 0.4 4.2 1.2 1.2 0.5 0.4 51.9 4.6 0.9 0.5 0.0 0.0 3.7 128 32
    Cholesterol n/a 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 222.5 0.0 0.0 414 104
    Copper n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a 1.0 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.5 0.0 n/a n/a 0.0 1.7 0.1 0.0 0.7 0.1 0.0 0.0 3.2 2.6 0.2 0.2 0.0 0.0 1.0 10 3
    Folate n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 77.1 24.9 0.2 1.0 54.5 0.0 2.8 215 54
    Folate, DFE n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 118.1 24.9 0.2 1.0 54.5 0.0 2.8 256 64
    Folate, food n/a n/a 1.1 1.0 n/a n/a 0.0 16.3 0.1 7.1 1.6 1.5 2.6 23.5 18.0 24.9 0.2 1.0 54.5 0.0 2.8 156 39
    Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 1.3 0.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a 2.2 0.0 0.1 0.2 0.0 1.0 0.8 3.0 2.7 n/a n/a 14.1 0.0 n/a 24 6
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 0.3 0.2 0.4 0.8 n/a n/a 4.5 0.0 n/a 7 2
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.3 n/a n/a 2.8 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.3 0.0 0.1 0.9 3.5 3.8 1.4 0.1 0.7 0.0 0.2 12 3
    Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.6 n/a n/a 4.4 0.0 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.1 0.0 0.7 0.5 0.7 1.0 n/a n/a 7.7 0.0 n/a 11 3
    Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.5 0.5 0.3 0.5 n/a n/a 8.7 0.0 0.0 11 3
    Magnesium n/a n/a 7.4 0.8 n/a n/a 0.0 13.8 1.0 7.1 11.0 1.2 7.3 6.0 31.0 254.3 7.7 1.4 104.4 0.0 2.1 456 114
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.3 n/a n/a 2.8 0.0 0.0 4 1
    Monounsaturated Fat n/a n/a 0.4 0.0 n/a n/a 8.9 0.1 0.0 0.0 0.6 0.0 0.0 1.8 0.7 7.0 0.3 0.0 2.1 0.0 0.0 22 5
    Niacin n/a n/a 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.6 0.1 0.0 0.1 0.0 4.8 2.1 0.1 0.1 29.6 0.0 0.1 38 10
    Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.8 0.4 0.3 n/a n/a 1.6 0.0 0.1 4 1
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.5 0.7 n/a n/a 3.7 0.0 n/a 6 2
    Phosphorus n/a 74.2 15.9 1.5 n/a n/a 0.0 67.5 0.9 16.6 23.9 2.0 9.9 99.0 118.9 529.7 10.5 2.6 1,071.4 0.0 6.3 2,051 513
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 5.8 n/a 1.4 0.7 n/a 0.0 n/a 8 2
    Polyunsaturated Fat n/a n/a 0.1 0.0 n/a n/a 3.9 0.3 0.0 0.0 0.2 0.0 0.0 1.0 1.5 9.0 0.1 0.1 1.3 0.0 0.0 17 4
    Potassium n/a 140.2 20.7 12.3 n/a n/a 0.0 66.9 7.6 32.1 31.1 17.0 107.6 69.0 141.2 347.5 37.5 18.1 1,974.9 0.1 35.5 3,059 765
    Proline n/a n/a 0.1 0.0 n/a n/a n/a 0.7 0.0 0.0 0.1 0.0 0.3 0.3 1.0 0.6 n/a n/a 3.3 0.0 n/a 6 2
    Protein n/a 3.0 0.7 0.0 n/a n/a 0.0 6.5 0.1 0.5 1.0 0.1 7.2 6.3 9.6 13.0 0.4 0.1 84.3 0.0 0.2 133 33
    Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 171 43
    Riboflavin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 0.5 0.0 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.9 3.7 0.0 0.0 1.3 0.0 0.0 9 2
    Selenium n/a n/a 4.9 0.0 n/a n/a 0.0 21.2 0.0 0.7 7.4 0.0 13.2 15.4 18.2 4.0 0.1 0.1 207.0 0.0 0.1 292 73
    Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.7 n/a n/a 3.9 0.0 n/a 6 2
    Sodium n/a 46.1 170.3 0.2 n/a n/a 0.0 1.3 0.1 4.8 255.4 0.3 109.6 71.0 527.3 3.0 3.5 0.3 308.7 581.4 0.7 2,084 521
    Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 43.0 0.6 n/a n/a 0.0 n/a n/a 44 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 4.6 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.2 0.5 0.2 4.5 0.6 0.0 0.1 0.0 0.0 0.6 12 3
    Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.4 n/a n/a 4.1 0.0 n/a 6 1
    Tocopherol, alpha n/a n/a 0.1 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.9 0.1 0.3 2.8 0.0 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 3.8 n/a 0.0 0.0 0.5 0.0 n/a 0.3 0.5 15.1 n/a n/a 0.0 n/a n/a 21 5
    Total Fat n/a 0.8 0.6 0.0 n/a n/a 14.0 0.6 0.0 0.0 0.9 0.0 0.1 4.8 3.8 21.1 0.5 0.2 6.0 0.0 0.1 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1.1 0.0 0.0 2 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.5 n/a n/a 3.2 0.0 n/a 5 1
    Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.7 n/a n/a 4.9 0.0 n/a 7 2
    Vitamin A, IU n/a 434.6 10.7 5.2 n/a n/a 0.0 0.0 3.1 0.0 16.0 7.3 0.0 270.0 0.0 6.9 26.7 374.5 304.2 0.0 17.4 1,476 369
    Vitamin A, RAE n/a n/a 0.6 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.3 0.0 80.0 0.0 0.4 1.3 18.7 90.8 0.0 0.7 194 49
    Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 5.0 0.0 0.0 6 1
    Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2.5 0.0 0.0 3 1
    Vitamin C n/a 0.8 0.2 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 4.4 0.0 0.0 0.0 0.8 0.2 0.7 0.0 0.0 10.1 21 5
    Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 862.6 0.0 0.0 904 226
    Water n/a 49.7 12.4 9.5 n/a n/a 0.0 7.5 0.1 109.2 18.6 13.2 57.8 38.1 4.7 2.2 0.2 0.1 364.7 0.0 30.7 719 180
    Zinc n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.6 1.0 3.4 0.1 0.0 1.6 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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