Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
4 tablespoons (27g) paprika |
1 teaspoon (2g) ground ginger |
1 tablespoon (6g) dry mustard |
1 tablespoon (7g) black pepper |
2 teaspoons (6g) garlic salt |
1 tablespoon (0g) celery salt |
8 (0g) chicken pieces |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.6 | n/a | 3 | 2 |
| Ash (g) | 1.2 | 0.0 | 3.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 1.1 | 3.1 | n/a | 11 | 6 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.8 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.8 | 0.7 | 2.7 | 0.8 | 62.3 | 2.1 | 16.8 | 30.6 | 4.9 | n/a | n/a | 56.0 | 197.6 | n/a | 413 | 206 |
| Calories | 910.0 | 0.2 | 0.0 | 0.4 | 0.1 | 76.7 | 6.0 | 32.0 | 17.3 | 20.5 | n/a | n/a | 143.0 | 426.6 | n/a | 1,633 | 816 |
| Calories (kj) | 3,807.5 | 0.8 | 0.0 | 1.9 | 0.4 | 321.2 | 25.3 | 133.9 | 72.5 | 85.9 | n/a | n/a | 599.0 | 1,785.2 | n/a | 6,834 | 3,417 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 1.3 | 1.8 | 4.4 | 4.5 | n/a | n/a | 0.7 | 77.7 | n/a | 296 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | n/a | 372 | 186 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.3 | 0.8 | 1.7 | 0.6 | n/a | n/a | 0.0 | 4.9 | n/a | 25 | 12 |
| Folate (mcg) | 65.0 | 0.1 | 0.0 | 0.4 | 0.3 | 13.3 | 0.2 | 10.2 | 1.2 | 2.9 | n/a | n/a | 47.0 | 115.6 | n/a | 256 | 128 |
| Folate, DFE (mcg) | 65.0 | 0.1 | 0.0 | 0.4 | 0.3 | 13.3 | 0.2 | 10.2 | 1.2 | 2.9 | n/a | n/a | 47.0 | 177.1 | n/a | 318 | 159 |
| Folate, food (mcg) | 65.0 | 0.1 | 0.0 | 0.4 | 0.3 | 13.3 | 0.2 | 10.2 | 1.2 | 2.9 | n/a | n/a | 47.0 | 27.0 | n/a | 168 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 88.6 | n/a | 89 | 44 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 5 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | n/a | 3 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.7 | 4.5 | n/a | 16 | 8 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.4 | 0.6 | 0.7 | 0.4 | n/a | n/a | 1.8 | 5.2 | n/a | 18 | 9 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.0 | n/a | 4 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 2 | 1 |
| Magnesium (mg) | 55.0 | 0.3 | 0.0 | 0.5 | 0.3 | 48.4 | 3.9 | 23.3 | 11.8 | 4.8 | n/a | n/a | 12.0 | 46.4 | n/a | 207 | 103 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.9 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 5 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 3.7 | 1.1 | n/a | 7 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7.2 | n/a | 14 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.6 | n/a | 4 | 2 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 270.0 | 0.2 | 0.0 | 0.2 | 0.2 | 85.4 | 3.0 | 52.2 | 10.9 | 25.7 | n/a | n/a | 198.0 | 178.2 | n/a | 824 | 412 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 47.6 | 1.5 | 7.4 | 6.3 | 0.5 | n/a | n/a | n/a | 8.6 | n/a | 72 | 36 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.9 | 2.2 | n/a | 8 | 4 |
| Potassium (mg) | 267.5 | 1.2 | 0.2 | 2.1 | 1.3 | 620.2 | 23.8 | 46.5 | 91.7 | 74.0 | n/a | n/a | 138.0 | 211.7 | n/a | 1,478 | 739 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.5 | n/a | 6 | 3 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 1.6 | 0.7 | 1.0 | n/a | n/a | 12.6 | 14.4 | n/a | 60 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | 160 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.1 | 1.3 | n/a | 6 | 3 |
| Selenium (mcg) | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 13.1 | 0.3 | 1.5 | n/a | n/a | 30.7 | 27.2 | n/a | 160 | 80 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 3 | 2 |
| Sodium (mg) | 5.0 | 0.0 | 1,162.7 | 0.0 | 0.0 | 18.5 | 0.5 | 0.8 | 1.4 | 3.7 | n/a | n/a | 142.0 | 790.6 | n/a | 2,125 | 1,063 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 32 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.4 | 6.7 | n/a | 11 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 10 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 4 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 2.3 | 0.2 | 0.0 | n/a | n/a | 9.5 | 5.7 | n/a | 24 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.5 | 0.0 | 2.8 | 23.4 | 13,397.1 | 0.5 | 2.0 | 37.7 | 0.0 | n/a | n/a | 540.0 | 0.0 | n/a | 14,013 | 7,007 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 669.9 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | 834 | 417 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | n/a | 82 | 41 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.2 | 0.3 | 0.9 | 0.4 | n/a | n/a | 76.2 | 7.0 | n/a | 118 | 59 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 1.3 | 1.6 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.