Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1/2 lb (227g) ground lean pork |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
14 1/2 ounces (411g) crushed tomatoes |
1 (0g) basil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 dash (0g) nutmeg |
1/2 cup (123g) ricotta cheese |
1/4 cup (25g) parmesan cheese |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.9 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.3 | 0.5 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.4 | 0.6 | 11 | 3 |
| Ash (g) | 4.8 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 5.5 | n/a | 0.6 | 0.1 | 1.8 | 0.0 | 1.3 | 2.0 | 3.5 | 22 | 5 |
| Aspartic acid (g) | 8.8 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 0.7 | 0.7 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 31.8 | n/a | 0.0 | 16.1 | 10.9 | 139.8 | n/a | 6.8 | 2.3 | 290.4 | 0.2 | 254.6 | 277.3 | 237.4 | 1,308 | 327 |
| Calories | 621.1 | 597.5 | n/a | 39.8 | 28.0 | 8.9 | 131.5 | n/a | 203.6 | 56.9 | 156.2 | 0.6 | 214.0 | 107.8 | 479.9 | 2,646 | 661 |
| Calories (kj) | 2,588.5 | 2,499.2 | n/a | 166.5 | 116.2 | 37.4 | 550.8 | n/a | 851.7 | 238.0 | 653.9 | 2.6 | 895.4 | 451.3 | 2,007.2 | 11,059 | 2,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 2.0 | 30.0 | n/a | 0.0 | 11.9 | 11.3 | 0.1 | 3.7 | 1.0 | 85.1 | 152 | 38 |
| Cholesterol (mg) | 281.1 | 163.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 34.2 | 0.0 | 62.7 | 22.0 | 0.0 | 625 | 156 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 7.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 13 | 3 |
| Folate (mcg) | 22.7 | 11.4 | n/a | 0.0 | 13.3 | 0.2 | 53.4 | n/a | 0.9 | 28.6 | 12.2 | 0.1 | 14.8 | 2.5 | 190.9 | 351 | 88 |
| Folate, DFE (mcg) | 22.7 | 11.4 | n/a | 0.0 | 13.3 | 0.2 | 53.4 | n/a | 0.9 | 45.5 | 12.2 | 0.1 | 14.8 | 2.5 | 292.4 | 469 | 117 |
| Folate, food (mcg) | 22.7 | 11.4 | n/a | 0.0 | 13.3 | 0.2 | 53.4 | n/a | 0.9 | 4.5 | 12.2 | 0.1 | 14.8 | 2.5 | 46.4 | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 169 | 42 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 6 | 1 |
| Glutamic acid (g) | 14.7 | 6.0 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.1 | 0.5 | 1.7 | n/a | 3.0 | 2.2 | 4.9 | 36 | 9 |
| Glycine (g) | 5.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.5 | 9 | 2 |
| Histidine (g) | 3.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.3 | 6 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 5.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.2 | 5.7 | 26 | 6 |
| Isoleucine (g) | 4.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.5 | 0.6 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 7.6 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.5 | 0.9 | 1.1 | 15 | 4 |
| Lysine (g) | 8.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.7 | 0.4 | 15 | 4 |
| Magnesium (mg) | 99.7 | 43.2 | n/a | 0.0 | 7.0 | 1.5 | 82.2 | n/a | 0.6 | 3.4 | 31.7 | 0.2 | 13.5 | 9.5 | 36.1 | 329 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 2.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 21.4 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 6.0 | 0.0 | 2.6 | 0.0 | 4.5 | 2.1 | 1.9 | 52 | 13 |
| Niacin (mg) | 24.9 | 9.9 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 7.1 | 48 | 12 |
| Pantothenic acid (mg) | 2.9 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 0.1 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 3.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.5 | 0.7 | 8 | 2 |
| Phosphorus (mg) | 897.6 | 397.6 | n/a | 0.0 | 20.3 | 9.2 | 131.5 | n/a | 6.8 | 16.9 | 226.9 | 0.3 | 194.3 | 182.3 | 106.6 | 2,190 | 548 |
| Phytosterols | n/a | n/a | n/a | 9.9 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 21 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 4.3 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 3.4 | 12 | 3 |
| Potassium (mg) | 1,568.5 | 652.1 | n/a | 0.0 | 102.2 | 24.1 | 1,204.4 | n/a | 6.8 | 16.7 | 368.4 | 0.4 | 129.2 | 31.3 | 161.7 | 4,266 | 1,066 |
| Proline (g) | 4.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | 1.3 | 1.2 | 1.6 | 11 | 3 |
| Protein (g) | 97.1 | 38.4 | n/a | 0.0 | 0.8 | 0.4 | 6.7 | n/a | 0.2 | 1.6 | 8.0 | 0.0 | 13.8 | 9.6 | 16.3 | 193 | 48 |
| Retinol (mcg) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 75.6 | 0.0 | 143.9 | 55.8 | 0.0 | 470 | 118 |
| Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 10.2 | 17.9 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 14.6 | 0.0 | 5.6 | 0.0 | 10.2 | 4.3 | 1.9 | 66 | 16 |
| Selenium (mcg) | 78.9 | 55.9 | n/a | 0.0 | 0.4 | 0.9 | 2.5 | n/a | 0.3 | 5.3 | 4.9 | 0.0 | 17.8 | 4.4 | 33.5 | 205 | 51 |
| Serine (g) | 3.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.6 | 0.7 | 8 | 2 |
| Sodium (mg) | 299.2 | 127.2 | n/a | 0.1 | 2.8 | 1.0 | 542.6 | n/a | 202.8 | 0.3 | 119.6 | 0.0 | 103.3 | 382.3 | 823.9 | 2,605 | 651 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 10.8 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Threonine (g) | 3.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 48.1 | n/a | 4.5 | 0.1 | 0.0 | 1.2 | n/a | 23.0 | 0.2 | 8.9 | 0.0 | 16.0 | 7.2 | 7.4 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.6 | 0.4 | 7 | 2 |
| Valine (g) | 4.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.6 | 0.7 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 0.0 | 1.4 | 0.5 | 2,873.4 | n/a | 709.7 | 0.0 | 336.7 | 0.1 | 547.4 | 216.3 | 0.0 | 4,701 | 1,175 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 143.9 | n/a | 194.3 | 0.0 | 80.5 | 0.0 | 147.6 | 57.3 | 0.0 | 628 | 157 |
| Vitamin B-12 (mcg) | 10.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.6 | 0.3 | 14 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | n/a | 0.0 | 5.2 | 1.9 | 37.8 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Vitamin D (IU) | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 12.3 | 5.3 | 0.0 | 48 | 12 |
| Water (g) | 332.2 | 138.7 | n/a | 0.0 | 62.4 | 3.5 | 367.7 | n/a | 4.5 | 1.9 | 214.0 | 0.0 | 88.2 | 5.2 | 59.7 | 1,278 | 319 |
| Zinc (mg) | 23.1 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.4 | 1.0 | 1.1 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.