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Nutritional Facts: Lasagna Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/2 lb (227g)
ground lean pork
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
14 1/2 ounces (411g)
crushed tomatoes
1 (0g)
basil
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 dash (0g)
nutmeg
1/2 cup (123g)
ricotta cheese
1/4 cup (25g)
parmesan cheese
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.9 2.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 0.6 0.3 0.5 10 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.4 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.3 n/a 0.8 0.4 0.6 11 3
Ash (g) 4.8 2.0 n/a 0.0 0.2 0.1 5.5 n/a 0.6 0.1 1.8 0.0 1.3 2.0 3.5 22 5
Aspartic acid (g) 8.8 3.6 n/a 0.0 0.1 0.0 0.9 n/a 0.0 0.1 0.6 n/a 1.2 0.7 0.7 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 31.8 n/a 0.0 16.1 10.9 139.8 n/a 6.8 2.3 290.4 0.2 254.6 277.3 237.4 1,308 327
Calories 621.1 597.5 n/a 39.8 28.0 8.9 131.5 n/a 203.6 56.9 156.2 0.6 214.0 107.8 479.9 2,646 661
Calories (kj) 2,588.5 2,499.2 n/a 166.5 116.2 37.4 550.8 n/a 851.7 238.0 653.9 2.6 895.4 451.3 2,007.2 11,059 2,765
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.0 6.5 2.0 30.0 n/a 0.0 11.9 11.3 0.1 3.7 1.0 85.1 152 38
Cholesterol (mg) 281.1 163.6 n/a 0.0 0.0 0.0 0.0 n/a 61.1 0.0 34.2 0.0 62.7 22.0 0.0 625 156
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.3 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.2 0.1 7.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3.6 13 3
Folate (mcg) 22.7 11.4 n/a 0.0 13.3 0.2 53.4 n/a 0.9 28.6 12.2 0.1 14.8 2.5 190.9 351 88
Folate, DFE (mcg) 22.7 11.4 n/a 0.0 13.3 0.2 53.4 n/a 0.9 45.5 12.2 0.1 14.8 2.5 292.4 469 117
Folate, food (mcg) 22.7 11.4 n/a 0.0 13.3 0.2 53.4 n/a 0.9 4.5 12.2 0.1 14.8 2.5 46.4 182 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 144.5 169 42
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.9 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 6 1
Glutamic acid (g) 14.7 6.0 n/a 0.0 0.2 0.0 2.3 n/a 0.1 0.5 1.7 n/a 3.0 2.2 4.9 36 9
Glycine (g) 5.9 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.4 0.2 0.5 9 2
Histidine (g) 3.2 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.6 0.3 0.3 6 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 2.0 n/a 0.0 0.1 0.1 5.3 n/a 0.0 0.7 0.1 0.0 0.5 0.2 5.7 26 6
Isoleucine (g) 4.3 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 0.7 0.5 0.6 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 7.6 3.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.8 n/a 1.5 0.9 1.1 15 4
Lysine (g) 8.1 3.4 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 1.6 0.7 0.4 15 4
Magnesium (mg) 99.7 43.2 n/a 0.0 7.0 1.5 82.2 n/a 0.6 3.4 31.7 0.2 13.5 9.5 36.1 329 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 2 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 2.6 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.3 0.3 0.3 5 1
Monounsaturated Fat (g) 9.8 21.4 n/a 3.3 0.0 0.0 0.2 n/a 6.0 0.0 2.6 0.0 4.5 2.1 1.9 52 13
Niacin (mg) 24.9 9.9 n/a 0.0 0.1 0.0 5.0 n/a 0.0 0.9 0.2 0.0 0.1 0.0 7.1 48 12
Pantothenic acid (mg) 2.9 1.5 n/a 0.0 0.1 0.0 1.1 n/a 0.0 0.1 0.8 n/a 0.3 0.1 0.6 7 2
Phenylalanine (g) 3.7 1.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.4 n/a 0.7 0.5 0.7 8 2
Phosphorus (mg) 897.6 397.6 n/a 0.0 20.3 9.2 131.5 n/a 6.8 16.9 226.9 0.3 194.3 182.3 106.6 2,190 548
Phytosterols n/a n/a n/a 9.9 10.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 21 5
Polyunsaturated Fat (g) 1.2 4.3 n/a 0.5 0.0 0.0 0.5 n/a 0.9 0.1 0.3 0.0 0.5 0.3 3.4 12 3
Potassium (mg) 1,568.5 652.1 n/a 0.0 102.2 24.1 1,204.4 n/a 6.8 16.7 368.4 0.4 129.2 31.3 161.7 4,266 1,066
Proline (g) 4.5 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.8 n/a 1.3 1.2 1.6 11 3
Protein (g) 97.1 38.4 n/a 0.0 0.8 0.4 6.7 n/a 0.2 1.6 8.0 0.0 13.8 9.6 16.3 193 48
Retinol (mcg) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 n/a 190.6 0.0 75.6 0.0 143.9 55.8 0.0 470 118
Riboflavin (mg) 0.7 0.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.4 0.0 0.2 0.1 0.5 3 1
Saturated Fat (g) 10.2 17.9 n/a 0.6 0.0 0.0 0.2 n/a 14.6 0.0 5.6 0.0 10.2 4.3 1.9 66 16
Selenium (mcg) 78.9 55.9 n/a 0.0 0.4 0.9 2.5 n/a 0.3 5.3 4.9 0.0 17.8 4.4 33.5 205 51
Serine (g) 3.8 1.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.4 n/a 0.7 0.6 0.7 8 2
Sodium (mg) 299.2 127.2 n/a 0.1 2.8 1.0 542.6 n/a 202.8 0.3 119.6 0.0 103.3 382.3 823.9 2,605 651
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a n/a 0.0 3.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 10.8 14 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.7 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.7 3 1
Threonine (g) 3.8 1.8 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.6 0.4 0.5 8 2
Tocopherol, alpha (mg) 1.3 n/a n/a 0.6 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.1 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.7 48.1 n/a 4.5 0.1 0.0 1.2 n/a 23.0 0.2 8.9 0.0 16.0 7.2 7.4 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.2 2 0
Tyrosine (g) 3.1 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.7 0.6 0.4 7 2
Valine (g) 4.8 2.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.5 n/a 0.9 0.6 0.7 10 2
Vitamin A, IU (IU) 0.0 15.9 n/a 0.0 1.4 0.5 2,873.4 n/a 709.7 0.0 336.7 0.1 547.4 216.3 0.0 4,701 1,175
Vitamin A, RAE (mcg) 0.0 4.5 n/a 0.0 0.0 0.0 143.9 n/a 194.3 0.0 80.5 0.0 147.6 57.3 0.0 628 157
Vitamin B-12 (mcg) 10.2 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.4 0.6 0.3 14 3
Vitamin B-6 (mg) 1.8 0.9 n/a 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 1.6 n/a 0.0 5.2 1.9 37.8 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 50 13
Vitamin D (IU) 13.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 0.0 12.3 5.3 0.0 48 12
Water (g) 332.2 138.7 n/a 0.0 62.4 3.5 367.7 n/a 4.5 1.9 214.0 0.0 88.2 5.2 59.7 1,278 319
Zinc (mg) 23.1 5.0 n/a 0.0 0.1 0.1 1.1 n/a 0.0 0.1 0.9 0.0 1.4 1.0 1.1 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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