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    Nutritional Facts: Summer Herb Chimichurri With Grilled Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    shallots
    8 (24g)
    garlic cloves
    2 tablespoons (29g)
    fresh lemon juice
    1 tablespoon (0g)
    sherry wine vinegar
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (20g)
    arugula
    1/4 cup (11g)
    fresh basil
    1 teaspoon (1g)
    dried marjoram
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    smoked paprika
    1 lb (454g)
    flank steaks
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.9 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.2 n/a 7 2
    Ash (g) 0.0 0.6 0.4 0.1 n/a 0.0 0.3 0.2 0.1 4.5 0.1 0.1 4.6 n/a 11 3
    Aspartic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.8 n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 29.6 43.4 1.8 n/a 0.1 32.0 19.1 11.9 1.1 5.1 2.6 122.5 n/a 269 67
    Calories 119.3 57.6 35.8 6.5 n/a 0.6 5.0 2.5 1.6 0.0 2.9 3.2 748.4 n/a 983 246
    Calories (kj) 499.4 241.6 149.5 26.8 n/a 2.6 21.0 10.2 6.8 0.0 12.1 13.5 3,138.9 n/a 4,122 1,031
    Carbohydrates (g) 0.0 13.4 7.9 2.0 n/a 0.1 0.7 0.3 0.4 0.0 0.7 0.6 0.0 n/a 26 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 77
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 0.1 n/a 0.1 0.3 0.2 0.2 0.0 0.3 0.4 0.0 n/a 2 1
    Folate (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
    Folate, DFE (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
    Folate, food (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.4 n/a 15 4
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.9 n/a 6 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
    Iron (mg) 0.1 1.0 0.4 0.0 n/a 0.0 0.3 0.3 0.5 0.0 0.1 0.2 7.0 n/a 10 3
    Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.7 n/a 8 2
    Lysine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 8 2
    Magnesium (mg) 0.0 16.8 6.0 1.8 n/a 0.2 9.4 6.9 2.1 0.0 2.0 2.0 99.8 n/a 147 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 n/a 25 6
    Niacin (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 31.0 n/a 32 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.8 n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
    Phosphorus (mg) 0.0 48.0 36.7 2.4 n/a 0.3 10.4 6.1 1.8 0.0 1.8 3.6 875.4 n/a 987 247
    Phytosterols (mg) 29.8 4.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 1.1 2.0 n/a n/a 37 9
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 n/a 3 1
    Potassium (mg) 0.1 267.2 96.2 30.4 n/a 3.6 73.8 31.9 9.1 0.4 15.3 26.0 1,496.9 n/a 2,051 513
    Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.6 n/a 5 1
    Protein (g) 0.0 2.0 1.5 0.1 n/a 0.0 0.5 0.3 0.1 0.0 0.1 0.2 96.3 n/a 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 n/a 18 4
    Selenium (mcg) 0.0 1.0 3.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 105.7 n/a 110 28
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
    Sodium (mg) 0.3 9.6 4.1 0.3 n/a 0.2 5.4 0.4 0.5 1,744.1 0.2 0.8 244.9 n/a 2,011 503
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 0.7 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.5 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 13.5 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 37.6 n/a 52 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 3 1
    Valine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 952.0 2.2 1.8 n/a 51.0 474.6 570.3 48.4 0.0 6.3 561.0 0.0 n/a 2,668 667
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 n/a 2.6 23.8 28.5 2.4 0.0 0.3 28.1 0.0 n/a 134 33
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 1
    Vitamin C (mg) 0.0 6.4 7.5 11.4 n/a 0.1 3.0 1.9 0.3 0.0 0.0 0.0 0.0 n/a 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
    Water (g) 0.0 63.8 14.1 27.2 n/a 0.0 18.3 10.0 0.0 0.0 0.1 0.1 315.1 n/a 449 112
    Zinc (mg) 0.0 0.3 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17.3 n/a 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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