You are in: Home /
Lost? Site Map

Nutritional Facts: Summer Herb Chimichurri With Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
shallots
8 (24g)
garlic cloves
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (0g)
sherry wine vinegar
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (20g)
arugula
1/4 cup (11g)
fresh basil
1 teaspoon (1g)
dried marjoram
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
smoked paprika
1 lb (454g)
flank steaks
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.9 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.2 n/a 7 2
Ash (g) 0.0 0.6 0.4 0.1 n/a 0.0 0.3 0.2 0.1 4.5 0.1 0.1 4.6 n/a 11 3
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.8 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 29.6 43.4 1.8 n/a 0.1 32.0 19.1 11.9 1.1 5.1 2.6 122.5 n/a 269 67
Calories 119.3 57.6 35.8 6.5 n/a 0.6 5.0 2.5 1.6 0.0 2.9 3.2 748.4 n/a 983 246
Calories (kj) 499.4 241.6 149.5 26.8 n/a 2.6 21.0 10.2 6.8 0.0 12.1 13.5 3,138.9 n/a 4,122 1,031
Carbohydrates (g) 0.0 13.4 7.9 2.0 n/a 0.1 0.7 0.3 0.4 0.0 0.7 0.6 0.0 n/a 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 77
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.1 n/a 0.1 0.3 0.2 0.2 0.0 0.3 0.4 0.0 n/a 2 1
Folate (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
Folate, DFE (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
Folate, food (mcg) 0.0 27.2 0.7 5.9 n/a 0.1 19.4 7.4 1.6 0.0 0.2 0.6 54.4 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.4 n/a 15 4
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.9 n/a 6 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Iron (mg) 0.1 1.0 0.4 0.0 n/a 0.0 0.3 0.3 0.5 0.0 0.1 0.2 7.0 n/a 10 3
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.7 n/a 8 2
Lysine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 8 2
Magnesium (mg) 0.0 16.8 6.0 1.8 n/a 0.2 9.4 6.9 2.1 0.0 2.0 2.0 99.8 n/a 147 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 n/a 25 6
Niacin (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 31.0 n/a 32 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.8 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
Phosphorus (mg) 0.0 48.0 36.7 2.4 n/a 0.3 10.4 6.1 1.8 0.0 1.8 3.6 875.4 n/a 987 247
Phytosterols (mg) 29.8 4.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 1.1 2.0 n/a n/a 37 9
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 n/a 3 1
Potassium (mg) 0.1 267.2 96.2 30.4 n/a 3.6 73.8 31.9 9.1 0.4 15.3 26.0 1,496.9 n/a 2,051 513
Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.6 n/a 5 1
Protein (g) 0.0 2.0 1.5 0.1 n/a 0.0 0.5 0.3 0.1 0.0 0.1 0.2 96.3 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 n/a 18 4
Selenium (mcg) 0.0 1.0 3.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 105.7 n/a 110 28
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
Sodium (mg) 0.3 9.6 4.1 0.3 n/a 0.2 5.4 0.4 0.5 1,744.1 0.2 0.8 244.9 n/a 2,011 503
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.7 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1.5 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 13.5 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 37.6 n/a 52 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 3 1
Valine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.8 n/a 5 1
Vitamin A, IU (IU) 0.0 952.0 2.2 1.8 n/a 51.0 474.6 570.3 48.4 0.0 6.3 561.0 0.0 n/a 2,668 667
Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 n/a 2.6 23.8 28.5 2.4 0.0 0.3 28.1 0.0 n/a 134 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Vitamin C (mg) 0.0 6.4 7.5 11.4 n/a 0.1 3.0 1.9 0.3 0.0 0.0 0.0 0.0 n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
Water (g) 0.0 63.8 14.1 27.2 n/a 0.0 18.3 10.0 0.0 0.0 0.1 0.1 315.1 n/a 449 112
Zinc (mg) 0.0 0.3 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17.3 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Herb Chimichurri With Grilled Steak.