Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
1 (3g) garlic cloves |
1/4 cup (40g) diced onions |
1/3 cup (20g) flat leaf parsley |
1 tablespoon (15g) tahini |
2 tablespoons (28g) whole wheat bread crumbs |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1 tablespoon (15g) water |
1 tablespoon (8g) whole wheat flour |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 6.8 | 0.0 | 0.1 | 0.4 | 0.8 | 1.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 5.4 | 9.2 | 27.6 | 63.0 | 29.8 | 0.1 | 9.8 | 0.7 | 1.6 | 0.4 | 2.6 | n/a | 286 | 57 |
| Calories | 506.1 | 4.5 | 16.0 | 7.2 | 85.5 | 68.8 | 0.0 | 3.9 | 0.0 | 1.8 | 0.0 | 25.5 | n/a | 719 | 144 |
| Calories (kj) | 2,113.6 | 18.7 | 66.4 | 30.2 | 357.8 | 287.9 | 0.2 | 16.5 | 0.0 | 7.4 | 0.0 | 106.8 | n/a | 3,005 | 601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.2 | 1.0 | 3.7 | 1.3 | 3.9 | 11.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 5.4 | n/a | 124 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 0.1 | 0.7 | 0.7 | 1.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 24 | 5 |
| Folate (mcg) | 284.9 | 0.1 | 7.6 | 30.4 | 14.7 | 13.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 355 | 71 |
| Folate, DFE (mcg) | 284.9 | 0.1 | 7.6 | 30.4 | 14.7 | 13.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 355 | 71 |
| Folate, food (mcg) | 284.9 | 0.1 | 7.6 | 30.4 | 14.7 | 13.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | 355 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 0.1 | 0.1 | 1.2 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 0.8 | 4.0 | 10.0 | 14.4 | 22.8 | 0.0 | 3.8 | 0.0 | 0.5 | 0.1 | 10.3 | n/a | 190 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 382.8 | 4.6 | 11.6 | 11.6 | 112.8 | 56.2 | 0.1 | 5.2 | 0.0 | 1.1 | 0.0 | 26.8 | n/a | 613 | 123 |
| Phytosterols | n/a | n/a | 6.0 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 731.5 | 12.0 | 58.4 | 110.7 | 62.1 | 69.1 | 0.8 | 18.8 | 0.2 | 0.4 | 0.1 | 27.2 | n/a | 1,091 | 218 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 21.1 | 0.2 | 0.4 | 0.6 | 2.7 | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 30 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 11.9 | 0.4 | 0.2 | 0.0 | n/a | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 28 | 6 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,271.6 | 0.5 | 1.6 | 11.2 | 11.1 | 131.4 | 0.1 | 1.8 | 1,162.7 | 0.0 | 0.4 | 0.2 | n/a | 2,593 | 519 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.2 | 7.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 3 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | 0.3 | 0.8 | 1,683.1 | 10.1 | 0.8 | 10.8 | 13.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1,809 | 362 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 84.1 | 0.5 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 16.2 | 0.9 | 3.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 47 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 296.4 | 1.8 | 35.6 | 17.5 | 0.5 | 10.7 | 0.1 | 0.1 | 0.0 | 0.1 | 14.5 | 0.8 | n/a | 378 | 76 |
| Zinc (mg) | 4.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.