Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
2 (30g) scallions |
1/2 cup (8g) cilantro |
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) vegetable oil |
2 tablespoons (36g) soy sauce |
1/2 cup (54g) fine dry breadcrumbs |
1 (50g) eggs |
1/4 cup (55g) brown sugar |
1/4 cup (72g) soy sauce |
1 tablespoon (6g) rice vinegar |
2 slices (4g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.4 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.3 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 6.4 | 1.5 | 0.5 | 0.2 | 12.8 | n/a | 0.0 | 27 | 7 |
| Aspartic acid (g) | 8.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.6 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 21.6 | 5.4 | 0.0 | 0.0 | 7.2 | 98.8 | 28.0 | 45.7 | 14.4 | n/a | 0.7 | 308 | 77 |
| Calories | 671.9 | 9.6 | 1.8 | 120.2 | 120.2 | 21.6 | 213.3 | 71.5 | 209.0 | 43.2 | n/a | 3.5 | 1,486 | 371 |
| Calories (kj) | 2,805.7 | 40.5 | 7.6 | 503.1 | 503.1 | 90.4 | 892.6 | 299.5 | 874.5 | 180.7 | n/a | 14.7 | 6,212 | 1,553 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 2.0 | 38.9 | 0.4 | 53.9 | 4.0 | n/a | 0.8 | 102 | 26 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 125 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 4 | 1 |
| Folate (mcg) | 31.8 | 19.2 | 5.0 | 0.0 | 0.0 | 6.5 | 57.8 | 23.5 | 0.6 | 13.0 | n/a | 0.5 | 158 | 39 |
| Folate, DFE (mcg) | 31.8 | 19.2 | 5.0 | 0.0 | 0.0 | 6.5 | 88.6 | 23.5 | 0.6 | 13.0 | n/a | 0.5 | 188 | 47 |
| Folate, food (mcg) | 31.8 | 19.2 | 5.0 | 0.0 | 0.0 | 6.5 | 13.5 | 23.5 | 0.6 | 13.0 | n/a | 0.5 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 2.2 | 0.8 | n/a | 1.7 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.6 | 0.9 | 0.4 | 1.7 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.5 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.5 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 104.4 | 6.0 | 2.1 | 0.0 | 0.0 | 14.4 | 23.2 | 6.0 | 5.0 | 28.8 | n/a | 1.9 | 192 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 5.4 | 3.8 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Niacin (mg) | 30.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 3.6 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 11.1 | 3.8 | 0.0 | 0.0 | 46.8 | 89.1 | 99.0 | 2.2 | 93.6 | n/a | 1.5 | 1,255 | 314 |
| Phytosterols | n/a | n/a | 0.4 | 117.6 | 131.6 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.7 | 255 | 64 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 5.7 | 7.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Potassium (mg) | 1,076.0 | 82.8 | 41.7 | 0.0 | 0.0 | 76.3 | 105.8 | 69.0 | 73.2 | 152.6 | n/a | 18.3 | 1,696 | 424 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.6 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 89.3 | 0.5 | 0.2 | 0.0 | 0.0 | 3.8 | 7.2 | 6.3 | 0.1 | 7.6 | n/a | 0.1 | 115 | 29 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 171 | 43 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 99.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 13.6 | 15.4 | 0.7 | 0.6 | n/a | 0.0 | 130 | 33 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 263.3 | 4.8 | 3.7 | 0.0 | 0.0 | 2,011.0 | 395.3 | 71.0 | 15.4 | 4,021.9 | n/a | 0.6 | 6,787 | 1,697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 52.0 | n/a | n/a | n/a | 52 | 13 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 3.3 | 0.2 | 53.4 | 1.2 | n/a | 0.1 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.0 | 13.6 | 13.6 | 0.0 | 2.9 | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 299.6 | 299.1 | 539.8 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 1,409 | 352 |
| Vitamin A, RAE (mcg) | 90.8 | 15.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 213 | 53 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 105 | 26 |
| Water (g) | 328.5 | 26.9 | 7.4 | 0.0 | 0.0 | 23.8 | 3.5 | 38.1 | 0.7 | 47.5 | n/a | 3.5 | 480 | 120 |
| Zinc (mg) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 13 | 3 |
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