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Nutritional Facts: Ramen Beef Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
ramen noodles
1 lb (454g)
ground beef
15 ounces (425g)
sweet corn
1/2 cup (80g)
onions
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 5.3 1.3 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.5 0.6 0.1 n/a 6 2
Ash (g) 9.5 4.1 2.6 0.3 n/a 17 4
Aspartic acid n/a 7.6 1.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 68.0 8.5 18.4 n/a 144 36
Calories 741.6 975.2 365.7 32.0 n/a 2,115 529
Calories (kj) 3,104.3 4,073.3 1,522.5 132.8 n/a 8,833 2,208
Carbohydrates (g) 107.9 0.0 80.9 7.5 n/a 196 49
Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.3 0.2 0.0 n/a 1 0
Cystine n/a 0.9 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.9 0.0 11.5 1.4 n/a 17 4
Folate (mcg) 192.2 27.2 195.6 15.2 n/a 430 108
Folate, DFE (mcg) 275.6 27.2 195.6 15.2 n/a 514 128
Folate, food (mcg) 71.4 27.2 195.6 15.2 n/a 309 77
Folic acid (mcg) 119.1 0.0 0.0 0.0 n/a 119 30
Fructose (g) 0.0 n/a n/a 1.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a 2 0
Glutamic acid n/a 12.7 2.7 0.2 n/a 16 4
Glycine n/a 5.7 0.5 0.0 n/a 6 2
Histidine n/a 2.7 0.4 0.0 n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 6.8 9.5 2.2 0.2 n/a 19 5
Isoleucine n/a 3.7 0.5 0.0 n/a 4 1
Lactose (g) 0.5 n/a n/a 0.0 n/a 0 0
Leucine n/a 6.6 1.5 0.0 n/a 8 2
Lysine n/a 7.0 0.6 0.0 n/a 8 2
Magnesium (mg) 39.1 81.6 157.4 8.0 n/a 286 72
Maltose (g) 0.9 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.9 0.0 0.7 0.1 n/a 2 0
Methionine n/a 2.2 0.3 0.0 n/a 2 1
Monounsaturated Fat (g) 11.1 29.7 1.5 0.0 n/a 42 11
Niacin (mg) 6.9 21.1 7.2 0.1 n/a 35 9
Pantothenic acid (mg) 0.5 2.5 3.2 0.1 n/a 6 2
Phenylalanine n/a 3.3 0.6 0.0 n/a 4 1
Phosphorus (mg) 202.4 775.6 378.5 23.2 n/a 1,380 345
Phytosterols n/a n/a n/a 12.0 n/a 12 3
Polyunsaturated Fat (g) 2.5 2.0 2.4 0.0 n/a 7 2
Potassium (mg) 304.5 1,338.1 1,148.3 116.8 n/a 2,908 727
Proline n/a 4.3 1.2 0.0 n/a 6 1
Protein (g) 17.8 84.3 13.7 0.9 n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.7 0.3 0.0 n/a 1 0
Saturated Fat (g) 12.8 26.6 0.8 0.0 n/a 40 10
Selenium (mcg) 17.0 71.7 2.6 0.4 n/a 92 23
Serine n/a 3.4 0.7 0.0 n/a 4 1
Sodium (mg) 3,463.2 299.4 63.8 3.2 n/a 3,830 957
Starch (g) 91.2 n/a n/a 0.0 n/a 91 23
Sucrose (g) 1.3 n/a n/a 0.8 n/a 2 1
Sugar (g) 2.7 0.0 13.7 3.4 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.2 0.9 0.0 n/a 3 1
Threonine n/a 3.3 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.6 1.7 0.3 0.0 n/a 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a 2 0
Total Fat (g) 26.6 68.0 5.0 0.1 n/a 100 25
TransFatty acids n/a 4.2 n/a n/a n/a 4 1
Tryptophan n/a 0.4 0.1 0.0 n/a 1 0
Tyrosine n/a 2.6 0.5 0.0 n/a 3 1
Valine n/a 4.1 0.8 0.0 n/a 5 1
Vitamin A, IU (IU) 20.4 0.0 4.3 1.6 n/a 26 7
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.4 9.8 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.1 1.6 0.2 0.1 n/a 2 1
Vitamin C (mg) 0.5 0.0 28.9 5.9 n/a 35 9
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 18 5
Water (g) 8.3 298.1 323.0 71.3 n/a 701 175
Zinc (mg) 1.4 20.3 1.9 0.1 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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