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    Nutritional Facts: Ramen Beef Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    ramen noodles
    1 lb (454g)
    ground beef
    15 ounces (425g)
    sweet corn
    1/2 cup (80g)
    onions
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine n/a 5.3 1.3 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.5 0.6 0.1 n/a 6 2
    Ash (g) 9.5 4.1 2.6 0.3 n/a 17 4
    Aspartic acid n/a 7.6 1.0 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 68.0 8.5 18.4 n/a 144 36
    Calories 741.6 975.2 365.7 32.0 n/a 2,115 529
    Calories (kj) 3,104.3 4,073.3 1,522.5 132.8 n/a 8,833 2,208
    Carbohydrates (g) 107.9 0.0 80.9 7.5 n/a 196 49
    Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a 308 77
    Copper (mg) 0.3 0.3 0.2 0.0 n/a 1 0
    Cystine n/a 0.9 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.9 0.0 11.5 1.4 n/a 17 4
    Folate (mcg) 192.2 27.2 195.6 15.2 n/a 430 108
    Folate, DFE (mcg) 275.6 27.2 195.6 15.2 n/a 514 128
    Folate, food (mcg) 71.4 27.2 195.6 15.2 n/a 309 77
    Folic acid (mcg) 119.1 0.0 0.0 0.0 n/a 119 30
    Fructose (g) 0.0 n/a n/a 1.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a 2 0
    Glutamic acid n/a 12.7 2.7 0.2 n/a 16 4
    Glycine n/a 5.7 0.5 0.0 n/a 6 2
    Histidine n/a 2.7 0.4 0.0 n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a 2 0
    Iron (mg) 6.8 9.5 2.2 0.2 n/a 19 5
    Isoleucine n/a 3.7 0.5 0.0 n/a 4 1
    Lactose (g) 0.5 n/a n/a 0.0 n/a 0 0
    Leucine n/a 6.6 1.5 0.0 n/a 8 2
    Lysine n/a 7.0 0.6 0.0 n/a 8 2
    Magnesium (mg) 39.1 81.6 157.4 8.0 n/a 286 72
    Maltose (g) 0.9 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.0 0.7 0.1 n/a 2 0
    Methionine n/a 2.2 0.3 0.0 n/a 2 1
    Monounsaturated Fat (g) 11.1 29.7 1.5 0.0 n/a 42 11
    Niacin (mg) 6.9 21.1 7.2 0.1 n/a 35 9
    Pantothenic acid (mg) 0.5 2.5 3.2 0.1 n/a 6 2
    Phenylalanine n/a 3.3 0.6 0.0 n/a 4 1
    Phosphorus (mg) 202.4 775.6 378.5 23.2 n/a 1,380 345
    Phytosterols n/a n/a n/a 12.0 n/a 12 3
    Polyunsaturated Fat (g) 2.5 2.0 2.4 0.0 n/a 7 2
    Potassium (mg) 304.5 1,338.1 1,148.3 116.8 n/a 2,908 727
    Proline n/a 4.3 1.2 0.0 n/a 6 1
    Protein (g) 17.8 84.3 13.7 0.9 n/a 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.7 0.3 0.0 n/a 1 0
    Saturated Fat (g) 12.8 26.6 0.8 0.0 n/a 40 10
    Selenium (mcg) 17.0 71.7 2.6 0.4 n/a 92 23
    Serine n/a 3.4 0.7 0.0 n/a 4 1
    Sodium (mg) 3,463.2 299.4 63.8 3.2 n/a 3,830 957
    Starch (g) 91.2 n/a n/a 0.0 n/a 91 23
    Sucrose (g) 1.3 n/a n/a 0.8 n/a 2 1
    Sugar (g) 2.7 0.0 13.7 3.4 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.2 0.9 0.0 n/a 3 1
    Threonine n/a 3.3 0.5 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.6 1.7 0.3 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 26.6 68.0 5.0 0.1 n/a 100 25
    TransFatty acids n/a 4.2 n/a n/a n/a 4 1
    Tryptophan n/a 0.4 0.1 0.0 n/a 1 0
    Tyrosine n/a 2.6 0.5 0.0 n/a 3 1
    Valine n/a 4.1 0.8 0.0 n/a 5 1
    Vitamin A, IU (IU) 20.4 0.0 4.3 1.6 n/a 26 7
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 n/a 2 0
    Vitamin B-12 (mcg) 0.4 9.8 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 0.1 1.6 0.2 0.1 n/a 2 1
    Vitamin C (mg) 0.5 0.0 28.9 5.9 n/a 35 9
    Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a 18 5
    Water (g) 8.3 298.1 323.0 71.3 n/a 701 175
    Zinc (mg) 1.4 20.3 1.9 0.1 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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