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    Nutritional Facts: Easiest Ever White Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    Velveeta pepper jack cheese
    1/2 cup (122g)
    milk
    2 tablespoons (24g)
    sour cream
    1 teaspoon (2g)
    ground cumin
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0 0
    Ash n/a 0.9 0.2 0.2 1 0
    Aspartic acid n/a 0.3 0.1 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a 145.2 26.4 19.6 191 48
    Calories n/a 78.1 46.3 7.9 132 33
    Calories (kj) n/a 327.0 194.2 32.9 554 139
    Carbohydrates n/a 5.7 0.7 0.9 7 2
    Cholesterol n/a 17.1 12.5 0.0 30 7
    Copper n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.2 0 0
    Folate n/a 6.1 1.7 0.2 8 2
    Folate, DFE n/a 6.1 1.7 0.2 8 2
    Folate, food n/a 6.1 1.7 0.2 8 2
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.8 0.1 n/a 1 0
    Glycine n/a 0.1 0.0 n/a 0 0
    Histidine n/a 0.1 0.0 n/a 0 0
    Iron n/a 0.1 0.0 1.4 1 0
    Isoleucine n/a 0.2 0.0 n/a 0 0
    Lactose n/a n/a 0.8 n/a 1 0
    Leucine n/a 0.4 0.1 n/a 0 0
    Lysine n/a 0.3 0.1 n/a 0 0
    Magnesium n/a 15.9 2.4 7.7 26 6
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0 0
    Methionine n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 1.3 1.2 0.3 3 1
    Niacin n/a 0.1 0.0 0.1 0 0
    Pantothenic acid n/a 0.4 0.1 n/a 0 0
    Phenylalanine n/a 0.2 0.0 n/a 0 0
    Phosphorus n/a 113.5 27.6 10.5 152 38
    Phytosterols n/a 0.0 n/a 1.4 1 0
    Polyunsaturated Fat n/a 0.2 0.2 0.1 0 0
    Potassium n/a 184.2 33.8 37.5 256 64
    Proline n/a 0.4 0.1 n/a 0 0
    Protein n/a 4.0 0.5 0.4 5 1
    Retinol n/a 37.8 41.8 0.0 80 20
    Riboflavin n/a 0.2 0.0 0.0 0 0
    Saturated Fat n/a 2.8 2.8 0.0 6 1
    Selenium n/a 2.4 0.6 0.1 3 1
    Serine n/a 0.2 0.0 n/a 0 0
    Sodium n/a 59.8 19.2 3.5 83 21
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.8 0.0 1 0
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 n/a 0 0
    Tocopherol, alpha n/a n/a 0.1 0.1 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat n/a 4.5 4.7 0.5 10 2
    Tryptophan n/a 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.0 n/a 0 0
    Valine n/a 0.3 0.0 n/a 0 0
    Vitamin A, IU n/a 168.4 149.5 26.7 345 86
    Vitamin A, RAE n/a 40.3 42.2 1.3 84 21
    Vitamin B-12 n/a 0.4 0.1 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0 0
    Vitamin C n/a 1.8 0.2 0.2 2 1
    Vitamin D n/a n/a 3.4 0.0 3 1
    Water n/a 107.0 17.9 0.2 125 31
    Zinc n/a 0.5 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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