You are in: Home /
Lost? Site Map

Nutritional Facts: Easiest Ever White Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
Velveeta pepper jack cheese
1/2 cup (122g)
milk
2 tablespoons (24g)
sour cream
1 teaspoon (2g)
ground cumin
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0 0
Ash n/a 0.9 0.2 0.2 1 0
Aspartic acid n/a 0.3 0.1 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 145.2 26.4 19.6 191 48
Calories n/a 78.1 46.3 7.9 132 33
Calories (kj) n/a 327.0 194.2 32.9 554 139
Carbohydrates n/a 5.7 0.7 0.9 7 2
Cholesterol n/a 17.1 12.5 0.0 30 7
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.2 0 0
Folate n/a 6.1 1.7 0.2 8 2
Folate, DFE n/a 6.1 1.7 0.2 8 2
Folate, food n/a 6.1 1.7 0.2 8 2
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.8 0.1 n/a 1 0
Glycine n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.1 0.0 n/a 0 0
Iron n/a 0.1 0.0 1.4 1 0
Isoleucine n/a 0.2 0.0 n/a 0 0
Lactose n/a n/a 0.8 n/a 1 0
Leucine n/a 0.4 0.1 n/a 0 0
Lysine n/a 0.3 0.1 n/a 0 0
Magnesium n/a 15.9 2.4 7.7 26 6
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 1.3 1.2 0.3 3 1
Niacin n/a 0.1 0.0 0.1 0 0
Pantothenic acid n/a 0.4 0.1 n/a 0 0
Phenylalanine n/a 0.2 0.0 n/a 0 0
Phosphorus n/a 113.5 27.6 10.5 152 38
Phytosterols n/a 0.0 n/a 1.4 1 0
Polyunsaturated Fat n/a 0.2 0.2 0.1 0 0
Potassium n/a 184.2 33.8 37.5 256 64
Proline n/a 0.4 0.1 n/a 0 0
Protein n/a 4.0 0.5 0.4 5 1
Retinol n/a 37.8 41.8 0.0 80 20
Riboflavin n/a 0.2 0.0 0.0 0 0
Saturated Fat n/a 2.8 2.8 0.0 6 1
Selenium n/a 2.4 0.6 0.1 3 1
Serine n/a 0.2 0.0 n/a 0 0
Sodium n/a 59.8 19.2 3.5 83 21
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.8 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat n/a 4.5 4.7 0.5 10 2
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 n/a 0 0
Valine n/a 0.3 0.0 n/a 0 0
Vitamin A, IU n/a 168.4 149.5 26.7 345 86
Vitamin A, RAE n/a 40.3 42.2 1.3 84 21
Vitamin B-12 n/a 0.4 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 1.8 0.2 0.2 2 1
Vitamin D n/a n/a 3.4 0.0 3 1
Water n/a 107.0 17.9 0.2 125 31
Zinc n/a 0.5 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easiest Ever White Cheese Dip.