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Nutritional Facts: German Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (125g)
unbleached all-purpose flour
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1 pinch (0g)
white pepper
1 pinch (0g)
nutmeg
1 to taste (0g)
water
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.5 0.1 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 1.1 0.6 0.4 1.5 0.0 0.0 n/a 0.6 4 1
Aspartic acid (g) 1.3 0.5 0.2 0.0 n/a n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 18.8 72.6 0.4 0.3 0.2 n/a 6.8 155 39
Calories 143.0 455.0 39.0 0.0 0.4 0.6 n/a 203.6 842 210
Calories (kj) 599.0 1,903.8 163.5 0.0 1.5 2.6 n/a 851.7 3,522 881
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.7 95.4 2.8 0.0 0.1 0.1 n/a 0.0 99 25
Cholesterol (mg) 372.0 0.0 8.5 0.0 0.0 0.0 n/a 61.1 442 110
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Folate (mcg) 47.0 228.8 3.1 0.0 0.0 0.1 n/a 0.9 280 70
Folate, DFE (mcg) 47.0 363.8 3.1 0.0 0.0 0.1 n/a 0.9 415 104
Folate, food (mcg) 47.0 36.3 3.1 0.0 0.0 0.1 n/a 0.9 87 22
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 4.3 0.4 0.0 n/a n/a n/a 0.1 6 2
Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 1.8 5.8 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Isoleucine (g) 0.7 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.9 0.2 0.0 n/a n/a n/a 0.0 2 1
Lysine (g) 0.9 0.3 0.2 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 12.0 27.5 7.9 0.0 0.1 0.2 n/a 0.6 48 12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.4 0.2 0.1 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.1 0.6 0.0 0.0 0.0 n/a 6.0 10 3
Niacin (mg) 0.1 7.4 0.1 0.0 0.0 0.0 n/a 0.0 8 2
Pantothenic acid (mg) 1.5 0.5 0.2 0.0 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.7 0.7 0.1 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 198.0 135.0 56.7 0.0 0.2 0.3 n/a 6.8 397 99
Phytosterols n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.5 0.1 0.0 0.0 0.0 n/a 0.9 3 1
Potassium (mg) 138.0 133.8 92.1 0.1 0.1 0.4 n/a 6.8 371 93
Proline (g) 0.5 1.5 0.2 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 12.6 12.9 2.0 0.0 0.0 0.0 n/a 0.2 28 7
Retinol (mcg) 160.0 0.0 18.9 0.0 0.0 0.0 n/a 190.6 369 92
Riboflavin (mg) 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.1 0.2 1.4 0.0 0.0 0.0 n/a 14.6 19 5
Selenium (mcg) 30.7 42.4 1.2 0.0 0.0 0.0 n/a 0.3 75 19
Serine (g) 1.0 0.6 0.1 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 142.0 2.5 29.9 581.4 0.0 0.0 n/a 202.8 959 240
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.3 n/a 0.0 n/a 0.0 n/a 0.7 2 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.6 n/a n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 9.5 1.2 2.2 0.0 0.0 0.0 n/a 23.0 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.9 0.5 0.1 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 540.0 2.5 84.2 0.0 0.0 0.1 n/a 709.7 1,337 334
Vitamin A, RAE (mcg) 160.0 0.0 20.1 0.0 0.0 0.0 n/a 194.3 374 94
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 0.0 n/a 17.0 99 25
Water (g) 76.2 14.9 53.5 0.0 0.0 0.0 n/a 4.5 149 37
Zinc (mg) 1.3 0.9 0.2 0.0 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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