Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) pork fat |
1 medium (110g) onions |
2 stalks (80g) celery |
1/2 (60g) bell peppers |
2 (6g) garlic cloves |
2 (136g) smoked sausage |
5 ounces (143g) tomato paste |
1 1/2 cups (356g) water |
1 teaspoon (4g) sugar |
1 teaspoon (5g) lime juice |
1 teaspoon (2g) fresh oregano |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) red pepper flakes |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 4.2 | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 10 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 32.0 | 6.0 | 10.9 | 15.0 | 51.4 | 10.7 | 0.0 | 0.7 | 28.7 | 9.8 | 5.3 | 1.3 | 0.5 | n/a | 198 | 99 |
| Calories | 38.0 | 44.0 | 12.8 | 11.9 | 8.9 | 417.5 | 117.1 | 0.0 | 16.3 | 1.3 | 4.8 | 3.9 | 6.5 | 2.9 | 0.2 | n/a | 686 | 343 |
| Calories (kj) | 158.8 | 182.6 | 53.6 | 50.0 | 37.4 | 1,744.9 | 490.0 | 0.0 | 68.0 | 5.2 | 19.9 | 16.5 | 27.2 | 12.0 | 0.8 | n/a | 2,867 | 1,433 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 2.8 | 2.0 | 0.2 | 27.0 | 0.0 | 4.2 | 0.4 | 1.2 | 0.5 | 1.2 | 0.5 | 0.0 | n/a | 53 | 26 |
| Cholesterol (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 1.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 6.0 | 0.2 | 1.4 | 17.1 | 0.0 | 0.0 | 0.5 | 4.3 | 0.1 | 1.1 | 1.0 | 0.1 | n/a | 81 | 41 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 6.0 | 0.2 | 1.4 | 17.1 | 0.0 | 0.0 | 0.5 | 4.3 | 0.1 | 1.1 | 1.0 | 0.1 | n/a | 81 | 41 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 6.0 | 0.2 | 1.4 | 17.1 | 0.0 | 0.0 | 0.5 | 4.3 | 0.1 | 1.1 | 1.0 | 0.1 | n/a | 81 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11 | 6 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | 1.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 6.0 | 1.5 | 15.0 | 60.0 | 3.6 | 0.0 | 0.4 | 4.9 | 3.8 | 4.1 | 1.4 | 0.1 | n/a | 120 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 3.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 9 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 11.9 | 9.2 | 213.5 | 118.6 | 0.0 | 0.0 | 0.7 | 2.7 | 5.2 | 7.2 | 2.6 | 0.1 | n/a | 423 | 211 |
| Phytosterols (mg) | 0.0 | 16.5 | 4.8 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.7 | 4.0 | 0.7 | n/a | n/a | 36 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 208.0 | 104.1 | 24.1 | 656.9 | 1,448.6 | 3.6 | 0.1 | 5.9 | 22.7 | 18.8 | 52.4 | 18.1 | 0.3 | n/a | 2,724 | 1,362 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.5 | 0.4 | 16.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 26 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 24.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 35 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 64.0 | 1.8 | 1.0 | 1,124.7 | 1,128.6 | 10.7 | 0.0 | 0.1 | 0.5 | 1.8 | 1.6 | 0.3 | 0.0 | n/a | 2,339 | 1,170 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 1.4 | 0.1 | 1.3 | 17.4 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 31 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 38.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 44 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 220.2 | 0.5 | 0.0 | 2,178.6 | 0.0 | 0.0 | 2.5 | 30.6 | 13.3 | 1,132.8 | 374.5 | 3.7 | n/a | 4,318 | 2,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 10.7 | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 56.6 | 18.7 | 0.2 | n/a | 215 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 47.8 | 1.9 | 0.0 | 31.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 94 | 47 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 30 |
| Water (g) | 0.0 | 98.0 | 76.3 | 55.9 | 3.5 | 76.8 | 105.0 | 355.1 | 0.0 | 4.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 776 | 388 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.