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    Nutritional Facts: Pecan Maple Turkey or Chicken Breast on Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (780g)
    skinless boneless turkey breasts
    2 tablespoons (40g)
    maple syrup
    6 ounces (170g)
    herb stuffing mix
    2/3 cup (73g)
    pecans
    1 (182g)
    apples
    Total 1 serving
    Alanine (g) 11.9 n/a 0.7 0.3 0.0 13 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 n/a 0.8 0.9 0.0 15 8
    Ash (g) 8.0 0.2 8.9 1.1 0.3 18 9
    Aspartic acid (g) 18.6 n/a 0.9 0.7 0.1 20 10
    Beta-sitosterol n/a n/a n/a 64.7 n/a 65 32
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 40.8 165.3 50.9 10.9 346 173
    Calories 865.8 104.0 657.7 502.4 94.6 2,225 1,112
    Calories (kj) 3,619.2 435.2 2,752.0 2,100.4 396.8 9,304 4,652
    Campesterol n/a n/a n/a 3.6 n/a 4 2
    Carbohydrates (g) 0.0 26.8 129.8 10.1 25.1 192 96
    Cholesterol (mg) 483.6 0.0 1.7 0.0 0.0 485 243
    Copper (mg) 0.9 0.0 0.4 0.9 0.0 2 1
    Cystine (g) 2.0 n/a 0.4 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 5.5 7.0 4.4 17 8
    Folate (mcg) 62.4 0.0 286.3 16.0 5.5 370 185
    Folate, DFE (mcg) 62.4 0.0 383.4 16.0 5.5 467 234
    Folate, food (mcg) 62.4 0.0 146.5 16.0 5.5 230 115
    Folic acid (mcg) 0.0 0.0 139.7 0.0 0.0 140 70
    Fructose n/a 0.2 n/a 0.0 10.7 11 5
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 4.4 5 3
    Glutamic acid (g) 31.3 n/a 5.9 1.3 0.0 39 19
    Glycine (g) 9.5 n/a 0.7 0.3 0.0 11 5
    Histidine (g) 6.0 n/a 0.4 0.2 0.0 7 3
    Iron (mg) 9.1 0.0 6.5 1.8 0.2 18 9
    Isoleucine (g) 10.0 n/a 0.7 0.2 0.0 11 5
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 15.3 n/a 1.3 0.4 0.0 17 9
    Lysine (g) 18.1 n/a 0.5 0.2 0.0 19 9
    Magnesium (mg) 218.4 8.4 68.2 88.0 9.1 392 196
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 1.2 1.0 3.3 0.1 6 3
    Methionine (g) 5.6 n/a 0.3 0.1 0.0 6 3
    Monounsaturated Fat (g) 0.9 0.0 2.5 29.7 0.0 33 17
    Niacin (mg) 48.8 0.0 9.8 0.8 0.2 60 30
    Pantothenic acid (mg) 5.6 0.0 0.7 0.6 0.1 7 4
    Phenylalanine (g) 7.6 n/a 0.9 0.3 0.0 9 4
    Phosphorus (mg) 1,606.8 0.8 240.3 201.4 20.0 2,069 1,035
    Phytosterols n/a n/a n/a 74.2 21.8 96 48
    Polyunsaturated Fat (g) 1.3 0.0 1.2 15.7 0.1 18 9
    Potassium (mg) 2,285.4 84.8 419.2 298.1 194.7 3,282 1,641
    Proline (g) 8.0 n/a 2.0 0.3 0.0 10 5
    Protein (g) 191.9 0.0 18.7 6.7 0.5 218 109
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.5 0.7 0.1 0.0 2 1
    Saturated Fat (g) 1.6 0.0 1.4 4.5 0.1 8 4
    Selenium (mcg) 190.3 0.2 81.8 2.8 0.0 275 138
    Serine (g) 8.5 n/a 0.9 0.3 0.0 10 5
    Sodium (mg) 382.2 4.8 2,394.1 0.0 1.8 2,783 1,391
    Starch n/a n/a n/a 0.3 0.1 0 0
    Stigmasterol n/a n/a n/a 2.2 n/a 2 1
    Sucrose n/a 23.3 n/a 2.8 3.8 30 15
    Sugar n/a 24.2 14.1 2.9 18.9 60 30
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 1.0 0.5 0.0 2 1
    Threonine (g) 8.5 n/a 0.6 0.2 0.0 9 5
    Tocopherol, alpha n/a 0.0 0.6 1.0 0.3 2 1
    Tocopherol, beta n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 17.8 0.0 18 9
    Total Fat (g) 5.1 0.0 5.8 52.3 0.3 64 32
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 n/a 0.2 0.1 0.0 2 1
    Tyrosine (g) 7.6 n/a 0.6 0.2 0.0 8 4
    Valine (g) 10.2 n/a 0.8 0.3 0.0 11 6
    Vitamin A, IU (IU) 0.0 0.0 3.4 40.7 98.3 142 71
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 5.5 8 4
    Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 4.5 0.0 0.3 0.2 0.1 5 3
    Vitamin C (mg) 0.0 0.0 0.0 0.8 8.4 9 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 578.1 13.0 7.2 2.6 155.7 757 378
    Zinc (mg) 9.7 0.6 1.6 3.3 0.1 15 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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