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Nutritional Facts: Pecan Maple Turkey or Chicken Breast on Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (780g)
skinless boneless turkey breasts
2 tablespoons (40g)
maple syrup
6 ounces (170g)
herb stuffing mix
2/3 cup (73g)
pecans
1 (182g)
apples
Total 1 serving
Alanine (g) 11.9 n/a 0.7 0.3 0.0 13 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.8 0.9 0.0 15 8
Ash (g) 8.0 0.2 8.9 1.1 0.3 18 9
Aspartic acid (g) 18.6 n/a 0.9 0.7 0.1 20 10
Beta-sitosterol n/a n/a n/a 64.7 n/a 65 32
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 40.8 165.3 50.9 10.9 346 173
Calories 865.8 104.0 657.7 502.4 94.6 2,225 1,112
Calories (kj) 3,619.2 435.2 2,752.0 2,100.4 396.8 9,304 4,652
Campesterol n/a n/a n/a 3.6 n/a 4 2
Carbohydrates (g) 0.0 26.8 129.8 10.1 25.1 192 96
Cholesterol (mg) 483.6 0.0 1.7 0.0 0.0 485 243
Copper (mg) 0.9 0.0 0.4 0.9 0.0 2 1
Cystine (g) 2.0 n/a 0.4 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 5.5 7.0 4.4 17 8
Folate (mcg) 62.4 0.0 286.3 16.0 5.5 370 185
Folate, DFE (mcg) 62.4 0.0 383.4 16.0 5.5 467 234
Folate, food (mcg) 62.4 0.0 146.5 16.0 5.5 230 115
Folic acid (mcg) 0.0 0.0 139.7 0.0 0.0 140 70
Fructose n/a 0.2 n/a 0.0 10.7 11 5
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 4.4 5 3
Glutamic acid (g) 31.3 n/a 5.9 1.3 0.0 39 19
Glycine (g) 9.5 n/a 0.7 0.3 0.0 11 5
Histidine (g) 6.0 n/a 0.4 0.2 0.0 7 3
Iron (mg) 9.1 0.0 6.5 1.8 0.2 18 9
Isoleucine (g) 10.0 n/a 0.7 0.2 0.0 11 5
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 15.3 n/a 1.3 0.4 0.0 17 9
Lysine (g) 18.1 n/a 0.5 0.2 0.0 19 9
Magnesium (mg) 218.4 8.4 68.2 88.0 9.1 392 196
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 1.2 1.0 3.3 0.1 6 3
Methionine (g) 5.6 n/a 0.3 0.1 0.0 6 3
Monounsaturated Fat (g) 0.9 0.0 2.5 29.7 0.0 33 17
Niacin (mg) 48.8 0.0 9.8 0.8 0.2 60 30
Pantothenic acid (mg) 5.6 0.0 0.7 0.6 0.1 7 4
Phenylalanine (g) 7.6 n/a 0.9 0.3 0.0 9 4
Phosphorus (mg) 1,606.8 0.8 240.3 201.4 20.0 2,069 1,035
Phytosterols n/a n/a n/a 74.2 21.8 96 48
Polyunsaturated Fat (g) 1.3 0.0 1.2 15.7 0.1 18 9
Potassium (mg) 2,285.4 84.8 419.2 298.1 194.7 3,282 1,641
Proline (g) 8.0 n/a 2.0 0.3 0.0 10 5
Protein (g) 191.9 0.0 18.7 6.7 0.5 218 109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.5 0.7 0.1 0.0 2 1
Saturated Fat (g) 1.6 0.0 1.4 4.5 0.1 8 4
Selenium (mcg) 190.3 0.2 81.8 2.8 0.0 275 138
Serine (g) 8.5 n/a 0.9 0.3 0.0 10 5
Sodium (mg) 382.2 4.8 2,394.1 0.0 1.8 2,783 1,391
Starch n/a n/a n/a 0.3 0.1 0 0
Stigmasterol n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a 23.3 n/a 2.8 3.8 30 15
Sugar n/a 24.2 14.1 2.9 18.9 60 30
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.0 0.5 0.0 2 1
Threonine (g) 8.5 n/a 0.6 0.2 0.0 9 5
Tocopherol, alpha n/a 0.0 0.6 1.0 0.3 2 1
Tocopherol, beta n/a n/a n/a 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma n/a n/a n/a 17.8 0.0 18 9
Total Fat (g) 5.1 0.0 5.8 52.3 0.3 64 32
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.2 0.1 0.0 2 1
Tyrosine (g) 7.6 n/a 0.6 0.2 0.0 8 4
Valine (g) 10.2 n/a 0.8 0.3 0.0 11 6
Vitamin A, IU (IU) 0.0 0.0 3.4 40.7 98.3 142 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 5.5 8 4
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 4.5 0.0 0.3 0.2 0.1 5 3
Vitamin C (mg) 0.0 0.0 0.0 0.8 8.4 9 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 578.1 13.0 7.2 2.6 155.7 757 378
Zinc (mg) 9.7 0.6 1.6 3.3 0.1 15 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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