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    Nutritional Facts: Sweet Potato Corn Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    white whole wheat flour
    3/4 cup (92g)
    yellow cornmeal
    3/4 teaspoon (75g)
    salt substitute
    4 teaspoons (0g)
    sodium-free baking powder
    1/4 cup (55g)
    light brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 1/2 cups (200g)
    sweet potatoes
    4 tablespoons (0g)
    light margarine
    1 cup (246g)
    skim milk
    2 tablespoons (30g)
    skim milk
    1/3 cup (0g)
    pasteurized liquid egg-whites
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.9 0.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
    Arginine (g) 1.2 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a 2 0
    Ash (g) 2.8 1.0 n/a n/a 0.2 0.0 0.0 2.0 n/a 2.1 0.3 n/a 0.0 n/a 9 1
    Aspartic acid (g) 1.3 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.7 0.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 61.2 5.5 n/a n/a 45.7 13.1 1.0 59.9 n/a 351.8 42.2 n/a 0.5 n/a 581 65
    Calories 612.0 331.2 n/a n/a 209.0 3.2 2.9 171.6 n/a 100.9 12.1 n/a 12.1 n/a 1,455 162
    Calories (kj) 2,563.2 1,386.2 n/a n/a 874.5 13.5 12.1 716.2 n/a 418.2 50.2 n/a 50.6 n/a 6,085 676
    Carbohydrates (g) 129.5 70.4 n/a n/a 53.9 1.1 0.3 40.1 n/a 13.7 1.6 n/a 0.5 n/a 311 35
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.6 n/a 0.0 n/a 6 1
    Copper (mg) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 19.3 6.7 n/a n/a 0.0 0.7 0.1 6.0 n/a 0.0 0.0 n/a 0.0 n/a 33 4
    Folate (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
    Folate, DFE (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
    Folate, food (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.6 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 7.8 1.4 n/a n/a n/a 0.0 n/a 0.3 n/a 2.0 0.2 n/a n/a n/a 12 1
    Glycine (g) 1.0 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 3.2 n/a n/a 0.4 0.1 0.0 1.2 n/a 0.1 0.0 n/a 0.0 n/a 12 1
    Isoleucine (g) 0.8 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.6 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.9 n/a n/a n/a 0.0 n/a 0.2 n/a 1.0 0.1 n/a n/a n/a 4 0
    Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.8 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 246.6 116.2 n/a n/a 5.0 0.8 1.0 49.9 n/a 39.4 4.7 n/a 0.5 n/a 464 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 7.3 0.5 n/a n/a 0.0 0.2 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 0
    Niacin (mg) 8.9 3.3 n/a n/a 0.1 0.0 0.0 1.1 n/a 0.2 0.0 n/a 0.0 n/a 14 2
    Pantothenic acid (mg) 1.1 0.4 n/a n/a 0.1 0.0 n/a 1.6 n/a 0.9 0.1 n/a 0.0 n/a 4 0
    Phenylalanine (g) 1.2 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 642.6 220.5 n/a n/a 2.2 0.8 1.2 93.8 n/a 275.5 33.1 n/a 0.3 n/a 1,270 141
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 23.9 n/a n/a n/a n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 2.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Potassium (mg) 653.4 262.6 n/a n/a 73.2 5.6 1.9 672.3 n/a 447.7 53.7 n/a 6.2 n/a 2,177 242
    Proline (g) 3.7 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a 0.9 0.1 n/a n/a n/a 6 1
    Protein (g) 23.8 7.4 n/a n/a 0.1 0.1 0.0 3.1 n/a 9.7 1.2 n/a 0.0 n/a 45 5
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 150.1 18.0 n/a 0.0 n/a 168 19
    Riboflavin (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.8 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
    Selenium (mcg) 111.2 14.2 n/a n/a 0.7 0.0 0.0 1.2 n/a 5.9 0.7 n/a 0.0 n/a 134 15
    Serine (g) 1.1 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 0.1 n/a n/a n/a 2 0
    Sodium (mg) 3.6 32.0 n/a n/a 15.4 0.1 0.1 109.7 n/a 145.1 17.4 n/a 0.4 n/a 324 36
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 25.2 n/a n/a n/a n/a n/a n/a 129 14
    Sucrose (g) 0.6 n/a n/a n/a 52.0 0.0 n/a 5.0 n/a n/a n/a n/a n/a n/a 58 6
    Sugar (g) 0.7 0.6 n/a n/a 53.4 0.0 0.2 8.3 n/a n/a n/a n/a 0.5 n/a 64 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.7 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 4.5 3.3 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.6 0.1 n/a 0.0 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.1 n/a n/a n/a 1 0
    Valine (g) 1.0 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.7 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 16.2 195.8 n/a n/a 0.0 3.9 0.6 28,303.1 n/a 499.4 59.9 n/a 0.0 n/a 29,079 3,231
    Vitamin A, RAE (mcg) 0.0 10.1 n/a n/a 0.0 0.2 0.0 1,414.5 n/a 150.1 18.0 n/a 0.0 n/a 1,593 177
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 n/a 2.7 0.3 n/a 0.0 n/a 8 1
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 98.4 11.8 n/a 0.0 n/a 110 12
    Water (g) 19.3 9.4 n/a n/a 0.7 0.1 0.0 154.2 n/a 219.8 26.4 n/a 2.2 n/a 432 48
    Zinc (mg) 4.7 1.7 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.1 0.1 n/a 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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