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Nutritional Facts: Sweet Potato Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
white whole wheat flour
3/4 cup (92g)
yellow cornmeal
3/4 teaspoon (75g)
salt substitute
4 teaspoons (0g)
sodium-free baking powder
1/4 cup (55g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 1/2 cups (200g)
sweet potatoes
4 tablespoons (0g)
light margarine
1 cup (246g)
skim milk
2 tablespoons (30g)
skim milk
1/3 cup (0g)
pasteurized liquid egg-whites
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.9 0.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Arginine (g) 1.2 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 2.8 1.0 n/a n/a 0.2 0.0 0.0 2.0 n/a 2.1 0.3 n/a 0.0 n/a 9 1
Aspartic acid (g) 1.3 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.7 0.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 61.2 5.5 n/a n/a 45.7 13.1 1.0 59.9 n/a 351.8 42.2 n/a 0.5 n/a 581 65
Calories 612.0 331.2 n/a n/a 209.0 3.2 2.9 171.6 n/a 100.9 12.1 n/a 12.1 n/a 1,455 162
Calories (kj) 2,563.2 1,386.2 n/a n/a 874.5 13.5 12.1 716.2 n/a 418.2 50.2 n/a 50.6 n/a 6,085 676
Carbohydrates (g) 129.5 70.4 n/a n/a 53.9 1.1 0.3 40.1 n/a 13.7 1.6 n/a 0.5 n/a 311 35
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.6 n/a 0.0 n/a 6 1
Copper (mg) 0.7 0.2 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 19.3 6.7 n/a n/a 0.0 0.7 0.1 6.0 n/a 0.0 0.0 n/a 0.0 n/a 33 4
Folate (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
Folate, DFE (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
Folate, food (mcg) 79.2 22.9 n/a n/a 0.6 0.1 0.4 21.9 n/a 14.8 1.8 n/a 0.0 n/a 142 16
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0.6 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 7.8 1.4 n/a n/a n/a 0.0 n/a 0.3 n/a 2.0 0.2 n/a n/a n/a 12 1
Glycine (g) 1.0 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 3.2 n/a n/a 0.4 0.1 0.0 1.2 n/a 0.1 0.0 n/a 0.0 n/a 12 1
Isoleucine (g) 0.8 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.6 0.1 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.9 n/a n/a n/a 0.0 n/a 0.2 n/a 1.0 0.1 n/a n/a n/a 4 0
Lysine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.8 0.1 n/a n/a n/a 2 0
Magnesium (mg) 246.6 116.2 n/a n/a 5.0 0.8 1.0 49.9 n/a 39.4 4.7 n/a 0.5 n/a 464 52
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.3 0.5 n/a n/a 0.0 0.2 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 2 0
Niacin (mg) 8.9 3.3 n/a n/a 0.1 0.0 0.0 1.1 n/a 0.2 0.0 n/a 0.0 n/a 14 2
Pantothenic acid (mg) 1.1 0.4 n/a n/a 0.1 0.0 n/a 1.6 n/a 0.9 0.1 n/a 0.0 n/a 4 0
Phenylalanine (g) 1.2 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 642.6 220.5 n/a n/a 2.2 0.8 1.2 93.8 n/a 275.5 33.1 n/a 0.3 n/a 1,270 141
Phytosterols n/a n/a n/a n/a n/a 0.3 0.3 23.9 n/a n/a n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 2.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Potassium (mg) 653.4 262.6 n/a n/a 73.2 5.6 1.9 672.3 n/a 447.7 53.7 n/a 6.2 n/a 2,177 242
Proline (g) 3.7 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a 0.9 0.1 n/a n/a n/a 6 1
Protein (g) 23.8 7.4 n/a n/a 0.1 0.1 0.0 3.1 n/a 9.7 1.2 n/a 0.0 n/a 45 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 150.1 18.0 n/a 0.0 n/a 168 19
Riboflavin (mg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Selenium (mcg) 111.2 14.2 n/a n/a 0.7 0.0 0.0 1.2 n/a 5.9 0.7 n/a 0.0 n/a 134 15
Serine (g) 1.1 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 3.6 32.0 n/a n/a 15.4 0.1 0.1 109.7 n/a 145.1 17.4 n/a 0.4 n/a 324 36
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a 25.2 n/a n/a n/a n/a n/a n/a 129 14
Sucrose (g) 0.6 n/a n/a n/a 52.0 0.0 n/a 5.0 n/a n/a n/a n/a n/a n/a 58 6
Sugar (g) 0.7 0.6 n/a n/a 53.4 0.0 0.2 8.3 n/a n/a n/a n/a 0.5 n/a 64 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.7 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 4.5 3.3 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.6 0.1 n/a 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.1 n/a n/a n/a 1 0
Valine (g) 1.0 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a 0.7 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 16.2 195.8 n/a n/a 0.0 3.9 0.6 28,303.1 n/a 499.4 59.9 n/a 0.0 n/a 29,079 3,231
Vitamin A, RAE (mcg) 0.0 10.1 n/a n/a 0.0 0.2 0.0 1,414.5 n/a 150.1 18.0 n/a 0.0 n/a 1,593 177
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.8 n/a 2.7 0.3 n/a 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 98.4 11.8 n/a 0.0 n/a 110 12
Water (g) 19.3 9.4 n/a n/a 0.7 0.1 0.0 154.2 n/a 219.8 26.4 n/a 2.2 n/a 432 48
Zinc (mg) 4.7 1.7 n/a n/a 0.0 0.0 0.0 0.6 n/a 1.1 0.1 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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