Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (0g) pancetta |
1 teaspoon (5g) olive oil |
1 medium (110g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 ounce (29g) pimientos |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) anchovy paste |
796 ml (0g) diced tomatoes |
156 ml (170g) tomato paste |
2 cups (488g) chicken broth |
1 1/2 teaspoons (6g) sugar |
1 (0g) bay leaves |
1 1/2 teaspoons (1g) dried basil |
1 1/2 cups (360g) chickpeas |
1 1/2 cups (140g) pasta |
1 to taste (0g) salt and pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4.8 | 5.0 | 0.0 | 0.0 | 0.2 | 5.8 | 1.2 | n/a | n/a | 18 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.9 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 16.0 | 10.9 | 1.7 | 0.3 | 4.6 | n/a | 61.3 | 19.5 | 0.1 | 0.5 | 23.5 | 115.2 | 29.3 | n/a | n/a | 308 | 77 |
| Calories | n/a | 39.8 | 44.0 | 6.4 | 8.9 | 6.6 | 0.7 | 4.2 | n/a | 139.6 | 78.1 | 24.4 | 0.2 | 2.4 | 428.4 | 517.5 | n/a | n/a | 1,301 | 325 |
| Calories (kj) | n/a | 166.5 | 182.6 | 26.8 | 37.4 | 27.4 | 3.0 | 17.6 | n/a | 584.1 | 327.0 | 101.9 | 0.8 | 10.2 | 1,789.2 | 2,166.4 | n/a | n/a | 5,441 | 1,360 |
| Carbohydrates | n/a | 0.0 | 10.3 | 1.2 | 2.0 | 1.5 | 0.1 | 0.0 | n/a | 32.2 | 1.9 | 6.3 | 0.0 | 0.5 | 81.4 | 104.2 | n/a | n/a | 241 | 60 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.8 | 4.5 | n/a | n/a | 31 | 8 |
| Folate | n/a | 0.0 | 20.9 | 14.4 | 0.2 | 1.7 | 0.2 | 0.3 | n/a | 20.4 | 9.8 | 0.0 | 0.1 | 3.3 | 241.2 | 330.6 | n/a | n/a | 643 | 161 |
| Folate, DFE | n/a | 0.0 | 20.9 | 14.4 | 0.2 | 1.7 | 0.2 | 0.3 | n/a | 20.4 | 9.8 | 0.0 | 0.1 | 3.3 | 241.2 | 545.4 | n/a | n/a | 858 | 214 |
| Folate, food | n/a | 0.0 | 20.9 | 14.4 | 0.2 | 1.7 | 0.2 | 0.3 | n/a | 20.4 | 9.8 | 0.0 | 0.1 | 3.3 | 241.2 | 25.1 | n/a | n/a | 338 | 84 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | n/a | n/a | 306 | 76 |
| Fructose | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 3.1 | 6.4 | n/a | n/a | 14 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 5.1 | 1.0 | 0.0 | 0.0 | 0.9 | 4.9 | 4.6 | n/a | n/a | 18 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 11.0 | 4.4 | 1.5 | 1.7 | 0.3 | 1.4 | n/a | 71.5 | 4.9 | 0.0 | 0.1 | 7.5 | 104.4 | 73.9 | n/a | n/a | 283 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 1.3 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 6 | 1 |
| Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 5.2 | 6.7 | 0.0 | 0.0 | 0.1 | 0.5 | 10.0 | n/a | n/a | 23 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 31.9 | 9.6 | 9.2 | 4.9 | 0.7 | 5.0 | n/a | 141.3 | 146.4 | 0.0 | 0.1 | 2.9 | 324.0 | 263.7 | n/a | n/a | 940 | 235 |
| Phytosterols | n/a | 9.9 | 16.5 | 2.4 | n/a | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | n/a | 4 | 1 |
| Potassium | n/a | 0.0 | 160.6 | 104.0 | 24.1 | 45.1 | 4.5 | 10.9 | n/a | 1,726.8 | 419.7 | 0.1 | 0.3 | 27.6 | 619.2 | 311.1 | n/a | n/a | 3,454 | 864 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 2.2 | n/a | n/a | 3 | 1 |
| Protein | n/a | 0.0 | 1.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 7.4 | 9.9 | 0.0 | 0.0 | 0.2 | 17.8 | 18.2 | n/a | n/a | 56 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3 | 1 |
| Selenium | n/a | 0.0 | 0.6 | 0.2 | 0.9 | 0.1 | 0.0 | 1.4 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 88.2 | n/a | n/a | 110 | 28 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 0.1 | 4.4 | 32.0 | 1.0 | 4.0 | 0.1 | 73.4 | n/a | 1,345.3 | 1,493.3 | 0.1 | 0.0 | 0.8 | 1,076.4 | 8.4 | n/a | n/a | 4,039 | 1,010 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 87.1 | n/a | n/a | 87 | 22 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 4.7 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 20.7 | 1.4 | 6.3 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 4.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 4.1 | 2.1 | n/a | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 179.6 | 0.5 | 758.6 | 93.6 | 0.8 | n/a | 2,597.0 | 0.0 | 0.0 | 3.7 | 7.8 | 75.6 | 0.0 | n/a | n/a | 3,719 | 930 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 38.0 | 4.7 | 0.2 | n/a | 129.4 | 0.0 | 0.0 | 0.2 | 0.4 | 3.6 | 0.0 | n/a | n/a | 185 | 46 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.2 | 1.9 | 24.3 | 0.2 | 0.0 | n/a | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | n/a | 87 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Water | n/a | 0.0 | 98.0 | 38.2 | 3.5 | 26.6 | 0.0 | 1.0 | n/a | 125.2 | 468.2 | 0.0 | 0.0 | 0.1 | 250.9 | 13.8 | n/a | n/a | 1,026 | 256 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3.8 | 2.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.