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Nutritional Facts: Cool and Creamy Pineapple Paradise Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
low-fat graham crackers
2 tablespoons (25g)
sugar
1/2 cup (114g)
unsalted butter
32 ounces (980g)
plain nonfat yogurt
1 1/2 ounces (42g)
instant vanilla pudding
40 ounces (1,134g)
pineapple chunks in juice
12 ounces (340g)
light whipped topping
Total 1 serving
Alanine n/a n/a 0.0 2.4 n/a 0.2 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 1.7 n/a 0.2 n/a 2 0
Ash n/a 0.0 0.0 11.6 1.7 3.4 2.0 19 2
Aspartic acid n/a n/a 0.1 4.4 n/a 1.1 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 27.2 1,950.2 5.1 158.8 241.8 2,383 199
Calories n/a 97.5 813.8 548.8 160.1 680.4 762.7 3,063 255
Calories (kj) n/a 407.7 3,403.9 2,283.4 669.8 2,846.5 3,193.9 12,805 1,067
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 25.2 0.1 75.3 39.5 178.1 80.4 398 33
Cholesterol n/a 0.0 244.0 19.6 0.0 0.0 6.8 270 23
Copper n/a 0.0 0.0 0.1 0.0 1.0 0.0 1 0
Cystine n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 9.1 0.0 9 1
Folate n/a 0.0 3.4 117.6 0.0 56.7 10.2 188 16
Folate, DFE n/a 0.0 3.4 117.6 0.0 56.7 10.2 188 16
Folate, food n/a 0.0 3.4 117.6 0.0 56.7 10.2 188 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 73.7 n/a 74 6
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 87.3 n/a 87 7
Glutamic acid n/a n/a 0.2 11.0 n/a 0.5 n/a 12 1
Glycine n/a n/a 0.0 1.4 n/a 0.2 n/a 2 0
Histidine n/a n/a 0.0 1.4 n/a 0.1 n/a 2 0
Iron n/a 0.0 0.0 0.9 0.0 3.2 0.3 4 0
Isoleucine n/a n/a 0.1 3.1 n/a 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 5.7 n/a 0.2 n/a 6 0
Lysine n/a n/a 0.1 5.0 n/a 0.2 n/a 5 0
Magnesium n/a 0.0 2.3 186.2 0.4 158.8 23.8 372 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 12.7 n/a 13 1
Methionine n/a n/a 0.0 1.7 n/a 0.1 n/a 2 0
Monounsaturated Fat n/a 0.0 23.9 0.5 0.1 0.1 2.9 27 2
Niacin n/a 0.0 0.0 1.2 0.0 3.2 0.3 5 0
Pantothenic acid n/a 0.0 0.1 6.3 0.0 1.1 n/a 8 1
Phenylalanine n/a n/a 0.0 3.1 n/a 0.1 n/a 3 0
Phosphorus n/a 0.0 27.2 1,538.6 299.4 68.0 252.0 2,185 182
Polyunsaturated Fat n/a 0.0 3.5 0.0 0.0 0.3 0.9 5 0
Potassium n/a 0.5 27.2 2,499.0 5.1 1,383.6 343.9 4,259 355
Proline n/a n/a 0.1 6.7 n/a 0.1 n/a 7 1
Protein n/a 0.0 1.0 56.2 0.0 4.8 10.2 72 6
Retinol n/a 0.0 761.6 19.6 0.4 0.0 0.0 782 65
Riboflavin n/a 0.0 0.0 2.3 0.0 0.2 0.3 3 0
Saturated Fat n/a 0.0 58.3 1.1 0.2 0.1 38.4 98 8
Selenium n/a 0.2 1.1 35.3 0.3 4.5 8.2 50 4
Serine n/a n/a 0.1 3.5 n/a 0.2 n/a 4 0
Sodium n/a 0.3 12.5 754.6 612.0 11.3 245.2 1,636 136
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a 2.8 n/a 28 2
Sugar n/a 25.1 0.1 75.3 39.5 163.9 80.4 384 32
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.5 0.0 1.1 0.1 2 0
Threonine n/a n/a 0.0 2.3 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 2.6 0.0 0.0 0.1 1.7 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 92.1 1.8 0.3 0.9 44.6 140 12
Tryptophan n/a n/a 0.0 0.3 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 2.8 n/a 0.1 n/a 3 0
Valine n/a n/a 0.1 4.6 n/a 0.1 n/a 5 0
Vitamin A, IU n/a 0.0 2,836.4 68.6 0.8 431.0 252.0 3,589 299
Vitamin A, RAE n/a 0.0 776.3 19.6 0.4 22.7 13.6 833 69
Vitamin B-12 n/a 0.0 0.2 6.0 0.0 0.0 0.7 7 1
Vitamin B-6 n/a 0.0 0.0 0.5 0.0 0.8 0.1 1 0
Vitamin C n/a 0.0 0.0 8.8 0.0 107.7 0.0 117 10
Vitamin D n/a 0.0 68.1 0.0 0.0 0.0 0.0 68 6
Water n/a 0.0 20.4 835.3 1.1 947.1 203.3 2,007 167
Zinc n/a 0.0 0.1 9.5 0.0 1.1 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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