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Nutritional Facts: Apple Cinnamon Swirl Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 cups (400g)
granulated sugar
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
2 cups (490g)
buttermilk
2 (100g)
eggs
1 (118g)
bananas
1 teaspoon (4g)
vanilla
1/4 cup (55g)
vegetable oil
1 large (223g)
apples
1/2 cup (100g)
granulated sugar
1 tablespoon (8g)
cinnamon
1 cup (120g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.6 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Ash (g) 2.4 0.0 3.4 6.0 0.0 0.1 4.4 1.1 1.0 0.0 0.0 0.4 0.0 0.3 0.0 0.2 19 1
Aspartic acid (g) 2.2 n/a n/a 0.0 n/a 0.0 1.3 1.3 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 4.0 0.0 1.4 2.2 26.2 568.4 56.0 5.9 0.5 0.0 13.4 1.0 78.2 1.2 36.3 870 36
Calories 1,820.0 1,548.0 0.0 0.0 6.2 6.5 196.0 143.0 105.0 12.1 481.8 116.0 387.0 19.3 466.8 19.5 5,327 222
Calories (kj) 7,615.0 6,472.0 0.0 0.0 25.7 27.0 828.1 599.0 437.8 50.6 2,016.0 486.1 1,618.0 80.7 1,952.4 81.7 22,290 929
Carbohydrates (g) 381.6 399.9 0.0 0.0 0.6 2.1 23.5 0.7 27.0 0.5 0.0 30.8 100.0 6.3 119.7 1.4 1,094 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 396 16
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.2 1.4 0.0 0.0 3.1 0.0 0.0 5.4 0.0 4.1 0.0 0.0 28 1
Folate (mcg) 915.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 1,020 42
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 1,560 65
Folate, food (mcg) 145.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 250 10
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.7 n/a n/a 13.2 0.0 0.1 0.0 n/a 19 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 5.9 n/a n/a 5.4 0.0 0.1 0.0 n/a 12 0
Glutamic acid (g) 17.4 n/a n/a 0.0 n/a 0.0 3.2 1.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.2 23 1
Glycine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.2 0.2 0.0 0.0 0.0 0.2 0.2 1.8 0.3 0.0 0.0 0.3 0.1 0.6 0.1 0.0 27 1
Isoleucine (g) 1.8 n/a n/a 0.0 n/a 0.0 1.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 n/a 0.0 1.6 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 6 0
Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 1.4 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Magnesium (mg) 110.0 0.0 0.0 0.1 2.1 1.6 53.9 12.0 31.9 0.5 0.0 11.2 0.0 4.7 0.0 4.0 232 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 n/a 0.1 0.0 1.4 0.0 0.0 6 0
Methionine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 3.7 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.3 21 1
Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 31 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.0 1.3 1.5 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 0
Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.9 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 540.0 0.0 0.0 0.0 2.5 1.7 436.1 198.0 26.0 0.3 0.0 24.5 0.0 5.0 0.0 28.4 1,262 53
Phytosterols n/a n/a n/a 0.0 0.7 0.7 n/a n/a 18.9 n/a 527.6 26.8 n/a 2.0 n/a 0.0 577 24
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 0.0 29.8 0.1 0.0 0.0 0.0 0.0 34 1
Potassium (mg) 535.0 8.0 0.0 0.5 4.1 11.3 739.9 138.0 422.4 6.2 0.0 238.6 2.0 33.6 2.4 46.1 2,188 91
Proline (g) 6.0 n/a n/a 0.0 n/a 0.0 1.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 8 0
Protein (g) 51.7 0.0 0.0 0.0 0.1 0.1 16.2 12.6 1.3 0.0 0.0 0.6 0.0 0.3 0.0 1.0 84 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 233 10
Riboflavin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 2.7 3.1 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.7 15 1
Selenium (mcg) 169.5 2.4 0.0 0.0 0.0 0.1 9.8 30.7 1.2 0.0 0.0 0.0 0.6 0.2 0.7 0.6 216 9
Serine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.8 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 5 0
Sodium (mg) 10.0 4.0 2,517.1 2,325.5 0.2 0.3 514.5 142.0 1.2 0.4 0.0 2.2 1.0 0.8 2.4 14.9 5,536 231
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.1 n/a n/a 1.5 n/a 8 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 n/a 0.0 2.8 n/a n/a 4.6 99.8 0.0 n/a n/a 506 21
Sugar (g) 1.4 399.2 0.0 0.0 0.3 0.1 23.5 0.4 14.4 0.5 0.0 23.2 99.8 0.2 117.4 n/a 680 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.1 0.0 7.8 0.4 0.0 0.2 0.0 n/a 10 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.0 0.3 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 4 0
Total Fat (g) 4.9 0.0 0.0 0.0 0.4 0.0 4.3 9.5 0.4 0.0 54.5 0.4 0.0 0.1 0.0 1.1 76 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Valine (g) 2.1 n/a n/a 0.0 n/a 0.0 1.2 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.2 7.7 230.3 540.0 75.5 0.0 0.0 120.4 0.0 23.0 0.0 42.1 1,040 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 68.6 160.0 3.5 0.0 0.0 6.7 0.0 1.2 0.0 10.1 251 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 10.3 0.0 0.0 10.3 0.0 0.3 0.0 0.5 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87 4
Water (g) 59.6 0.1 0.0 0.0 0.1 0.3 441.6 76.2 88.4 2.2 0.0 190.8 0.0 0.8 0.3 26.7 887 37
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 2.1 1.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 8 0

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