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    Nutritional Facts: Apple Cinnamon Swirl Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    2 cups (400g)
    granulated sugar
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    2 cups (490g)
    buttermilk
    2 (100g)
    eggs
    1 (118g)
    bananas
    1 teaspoon (4g)
    vanilla
    1/4 cup (55g)
    vegetable oil
    1 large (223g)
    apples
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (8g)
    cinnamon
    1 cup (120g)
    powdered sugar
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.6 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.6 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 0
    Ash (g) 2.4 0.0 3.4 6.0 0.0 0.1 4.4 1.1 1.0 0.0 0.0 0.4 0.0 0.3 0.0 0.2 19 1
    Aspartic acid (g) 2.2 n/a n/a 0.0 n/a 0.0 1.3 1.3 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 4.0 0.0 1.4 2.2 26.2 568.4 56.0 5.9 0.5 0.0 13.4 1.0 78.2 1.2 36.3 870 36
    Calories 1,820.0 1,548.0 0.0 0.0 6.2 6.5 196.0 143.0 105.0 12.1 481.8 116.0 387.0 19.3 466.8 19.5 5,327 222
    Calories (kj) 7,615.0 6,472.0 0.0 0.0 25.7 27.0 828.1 599.0 437.8 50.6 2,016.0 486.1 1,618.0 80.7 1,952.4 81.7 22,290 929
    Carbohydrates (g) 381.6 399.9 0.0 0.0 0.6 2.1 23.5 0.7 27.0 0.5 0.0 30.8 100.0 6.3 119.7 1.4 1,094 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 396 16
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.2 1.4 0.0 0.0 3.1 0.0 0.0 5.4 0.0 4.1 0.0 0.0 28 1
    Folate (mcg) 915.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 1,020 42
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 1,560 65
    Folate, food (mcg) 145.0 0.0 0.0 0.0 0.9 0.2 24.5 47.0 23.6 0.0 0.0 6.7 0.0 0.5 0.0 1.5 250 10
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.7 n/a n/a 13.2 0.0 0.1 0.0 n/a 19 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 5.9 n/a n/a 5.4 0.0 0.1 0.0 n/a 12 0
    Glutamic acid (g) 17.4 n/a n/a 0.0 n/a 0.0 3.2 1.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.2 23 1
    Glycine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Histidine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.2 0.2 0.0 0.0 0.0 0.2 0.2 1.8 0.3 0.0 0.0 0.3 0.1 0.6 0.1 0.0 27 1
    Isoleucine (g) 1.8 n/a n/a 0.0 n/a 0.0 1.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.6 n/a n/a 0.0 n/a 0.0 1.6 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 6 0
    Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 1.4 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
    Magnesium (mg) 110.0 0.0 0.0 0.1 2.1 1.6 53.9 12.0 31.9 0.5 0.0 11.2 0.0 4.7 0.0 4.0 232 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 n/a 0.1 0.0 1.4 0.0 0.0 6 0
    Methionine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.2 3.7 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.3 21 1
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 31 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.0 1.3 1.5 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 0
    Phenylalanine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.9 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 0
    Phosphorus (mg) 540.0 0.0 0.0 0.0 2.5 1.7 436.1 198.0 26.0 0.3 0.0 24.5 0.0 5.0 0.0 28.4 1,262 53
    Phytosterols n/a n/a n/a 0.0 0.7 0.7 n/a n/a 18.9 n/a 527.6 26.8 n/a 2.0 n/a 0.0 577 24
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.1 0.0 29.8 0.1 0.0 0.0 0.0 0.0 34 1
    Potassium (mg) 535.0 8.0 0.0 0.5 4.1 11.3 739.9 138.0 422.4 6.2 0.0 238.6 2.0 33.6 2.4 46.1 2,188 91
    Proline (g) 6.0 n/a n/a 0.0 n/a 0.0 1.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 8 0
    Protein (g) 51.7 0.0 0.0 0.0 0.1 0.1 16.2 12.6 1.3 0.0 0.0 0.6 0.0 0.3 0.0 1.0 84 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 233 10
    Riboflavin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 2.7 3.1 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.7 15 1
    Selenium (mcg) 169.5 2.4 0.0 0.0 0.0 0.1 9.8 30.7 1.2 0.0 0.0 0.0 0.6 0.2 0.7 0.6 216 9
    Serine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.8 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 5 0
    Sodium (mg) 10.0 4.0 2,517.1 2,325.5 0.2 0.3 514.5 142.0 1.2 0.4 0.0 2.2 1.0 0.8 2.4 14.9 5,536 231
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 0.1 n/a n/a 1.5 n/a 8 0
    Sucrose n/a 399.2 n/a n/a n/a 0.0 n/a 0.0 2.8 n/a n/a 4.6 99.8 0.0 n/a n/a 506 21
    Sugar (g) 1.4 399.2 0.0 0.0 0.3 0.1 23.5 0.4 14.4 0.5 0.0 23.2 99.8 0.2 117.4 n/a 680 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.8 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.1 0.0 7.8 0.4 0.0 0.2 0.0 n/a 10 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.0 0.3 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 4 0
    Total Fat (g) 4.9 0.0 0.0 0.0 0.4 0.0 4.3 9.5 0.4 0.0 54.5 0.4 0.0 0.1 0.0 1.1 76 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Valine (g) 2.1 n/a n/a 0.0 n/a 0.0 1.2 0.9 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.2 7.7 230.3 540.0 75.5 0.0 0.0 120.4 0.0 23.0 0.0 42.1 1,040 43
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 68.6 160.0 3.5 0.0 0.0 6.7 0.0 1.2 0.0 10.1 251 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 10.3 0.0 0.0 10.3 0.0 0.3 0.0 0.5 26 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 87 4
    Water (g) 59.6 0.1 0.0 0.0 0.1 0.3 441.6 76.2 88.4 2.2 0.0 190.8 0.0 0.8 0.3 26.7 887 37
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 2.1 1.3 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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