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Nutritional Facts: Channa Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 medium (220g)
onions
1 (3g)
garlic cloves
1 (45g)
hot green chili peppers
1/2 inch (0g)
fresh ginger
1/2 teaspoon (3g)
salt
1 tablespoon (5g)
ground coriander
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
ground turmeric
14 ounces (397g)
diced tomatoes with juice
1 cup (237g)
water
30 ounces (851g)
chickpeas
2 teaspoons (0g)
ground roasted cumin seeds
1 tablespoon (0g)
amchoor powder
2 teaspoons (5g)
paprika
1 1/2 teaspoons (26g)
garam masala
1/2 teaspoon (3g)
salt
1/2 tablespoon (0g)
dried fenugreek leaves
1/4 cup (60g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Ash (g) 0.0 0.8 0.0 0.3 n/a 3.0 0.3 0.3 0.1 3.2 0.2 13.7 n/a n/a 0.4 n/a 3.0 n/a 0.3 26 4
Aspartic acid (g) 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 5.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 50.6 5.4 8.1 n/a 0.7 38.1 39.1 4.0 123.0 7.1 272.2 n/a n/a 10.5 n/a 0.7 n/a 41.2 601 100
Calories 120.2 88.0 4.5 18.0 n/a 0.0 16.0 15.8 7.8 67.5 0.0 1,012.2 n/a n/a 13.0 n/a 0.0 n/a 174.5 1,537 256
Calories (kj) 503.1 365.2 18.7 75.2 n/a 0.0 66.9 65.8 32.6 285.8 0.0 4,227.3 n/a n/a 54.3 n/a 0.0 n/a 730.7 6,426 1,071
Carbohydrates (g) 0.0 20.5 1.0 4.3 n/a 0.0 3.0 1.9 1.4 15.9 0.0 192.3 n/a n/a 2.5 n/a 0.0 n/a 1.8 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 66.3 66 11
Copper (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.1 0.7 n/a 0.0 2.3 0.4 0.5 4.0 0.0 37.4 n/a n/a 1.6 n/a 0.0 n/a 0.0 51 8
Folate (mcg) 0.0 41.8 0.1 10.4 n/a 0.0 0.0 0.4 0.9 31.8 0.0 569.9 n/a n/a 2.3 n/a 0.0 n/a 2.4 660 110
Folate, DFE (mcg) 0.0 41.8 0.1 10.4 n/a 0.0 0.0 0.4 0.9 31.8 0.0 569.9 n/a n/a 2.3 n/a 0.0 n/a 2.4 660 110
Folate, food (mcg) 0.0 41.8 0.1 10.4 n/a 0.0 0.0 0.4 0.9 31.8 0.0 569.9 n/a n/a 2.3 n/a 0.0 n/a 2.4 660 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 4.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 1.9 n/a 7.4 n/a n/a 0.1 n/a 0.0 n/a 0.3 10 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.5 n/a 0.0 0.9 2.8 0.9 3.8 0.0 11.5 n/a n/a 1.0 n/a 0.0 n/a 0.0 22 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 1
Magnesium (mg) 0.0 22.0 0.8 11.3 n/a 0.0 17.7 15.4 4.2 43.7 2.4 246.7 n/a n/a 8.2 n/a 0.0 n/a 4.2 376 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 n/a 0.0 0.1 0.1 0.2 0.3 0.0 5.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.7 0.6 0.0 0.1 0.0 2.2 n/a n/a 0.1 n/a 0.0 n/a 5.4 13 2
Niacin (mg) 0.0 0.3 0.0 0.4 n/a 0.0 0.1 0.2 0.1 2.8 0.0 1.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 2.5 n/a n/a 0.1 n/a 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 0.0 63.8 4.6 20.7 n/a 0.0 22.0 21.0 5.9 75.4 0.0 765.5 n/a n/a 14.4 n/a 0.0 n/a 36.4 1,030 172
Phytosterols (mg) 131.6 33.0 n/a n/a n/a 0.0 2.5 2.9 1.8 n/a n/a n/a n/a n/a 8.1 n/a 0.0 n/a n/a 180 30
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 4.3 n/a n/a 0.4 n/a 0.0 n/a 0.5 13 2
Potassium (mg) 0.0 321.2 12.0 153.0 n/a 0.2 68.1 75.1 55.6 746.2 2.4 1,463.0 n/a n/a 104.9 n/a 0.2 n/a 58.0 3,060 510
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.7 n/a n/a 0.1 n/a 0.0 n/a 0.1 2 0
Protein (g) 0.0 2.4 0.2 0.9 n/a 0.0 0.7 0.7 0.2 3.1 0.0 42.1 n/a n/a 0.7 n/a 0.0 n/a 1.3 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 163.7 164 27
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 1.0 n/a n/a 0.1 n/a 0.0 n/a 11.6 15 2
Selenium (mcg) 0.0 1.1 0.4 0.2 n/a 0.0 1.4 0.2 0.1 0.4 0.0 23.8 n/a n/a 0.3 n/a 0.0 n/a 0.3 28 5
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Sodium (mg) 0.0 8.8 0.5 3.2 n/a 1,162.7 1.9 7.1 0.8 567.6 7.1 2,543.2 n/a n/a 3.1 n/a 1,162.7 n/a 20.3 5,489 915
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.0 2.3 n/a 0.0 n/a 0.1 0.1 9.4 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.1 2.7 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.5 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.0 0.1 n/a 0.0 1.0 0.9 0.2 0.5 0.0 9.7 n/a n/a 0.6 n/a 0.0 n/a 18.5 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 4.4 0.3 530.6 n/a 0.0 0.0 53.3 0.0 464.4 0.0 178.6 n/a n/a 2,265.7 n/a 0.0 n/a 605.3 4,102 684
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 n/a 0.0 0.0 2.7 0.0 23.8 0.0 8.5 n/a n/a 113.3 n/a 0.0 n/a 166.7 342 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 4.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 16.3 0.9 109.1 n/a 0.0 1.1 0.3 0.6 36.9 0.0 32.3 n/a n/a 0.0 n/a 0.0 n/a 0.4 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.7 14 2
Water (g) 0.0 196.0 1.8 39.5 n/a 0.0 0.5 0.3 0.2 374.2 236.8 592.8 n/a n/a 0.5 n/a 0.0 n/a 37.9 1,481 247
Zinc (mg) 0.0 0.4 0.0 0.1 n/a 0.0 0.3 0.2 0.1 0.6 0.0 9.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 11 2

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