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Nutritional Facts: Indian Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 (12g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 medium (110g)
yellow onions
4 (492g)
tomatoes
2 teaspoons (4g)
cumin
2 teaspoons (4g)
turmeric
2 teaspoons (4g)
curry powder
2 teaspoons (34g)
garam masala
1 stick (0g)
cinnamon
1 cup (245g)
tomato sauce
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 7 1
Ash (g) 5.4 0.2 0.1 0.4 2.5 0.3 0.3 0.2 n/a n/a 4.9 14 2
Aspartic acid (g) 9.4 0.1 0.0 0.1 0.7 n/a n/a n/a n/a n/a 0.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 21.7 1.9 25.3 49.2 39.1 8.1 19.1 n/a n/a 31.9 220 37
Calories 538.1 17.9 9.6 44.0 88.6 15.8 15.6 13.0 n/a n/a 58.8 801 134
Calories (kj) 2,251.4 74.8 40.0 182.6 364.1 65.8 65.2 54.4 n/a n/a 245.0 3,343 557
Carbohydrates (g) 0.0 4.0 2.1 10.3 19.1 1.9 2.9 2.3 n/a n/a 13.2 56 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 302 50
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.2 1.9 5.9 0.4 0.9 1.3 n/a n/a 3.7 15 2
Folate (mcg) 18.9 0.4 1.3 20.9 73.8 0.4 1.7 6.2 n/a n/a 27.0 151 25
Folate, DFE (mcg) 18.9 0.4 1.3 20.9 73.8 0.4 1.7 6.2 n/a n/a 27.0 151 25
Folate, food (mcg) 18.9 0.4 1.3 20.9 73.8 0.4 1.7 6.2 n/a n/a 27.0 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 6.7 n/a 0.0 0.0 n/a n/a 4.1 12 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 6.2 n/a 0.0 0.0 n/a n/a 5.7 14 2
Glutamic acid (g) 14.8 0.1 0.0 0.3 2.1 n/a n/a n/a n/a n/a 1.6 19 3
Glycine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 4 1
Iron (mg) 1.7 0.2 0.1 0.2 1.3 2.8 1.8 1.2 n/a n/a 2.5 12 2
Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 9 1
Lysine (g) 9.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 10 2
Magnesium (mg) 122.7 3.0 5.2 11.0 54.1 15.4 8.5 10.2 n/a n/a 39.2 269 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.6 0.1 0.3 0.2 n/a n/a 0.3 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.2 0.6 0.1 0.2 n/a n/a 0.1 5 1
Niacin (mg) 49.2 0.1 0.1 0.1 2.9 0.2 0.2 0.1 n/a n/a 2.4 55 9
Pantothenic acid (mg) 6.7 0.1 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.8 8 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 4 1
Phosphorus (mg) 991.2 18.4 4.1 31.9 118.1 21.0 11.8 14.0 n/a n/a 63.7 1,274 212
Phytosterols n/a n/a 1.8 16.5 34.4 2.9 3.6 2.9 n/a n/a n/a 62 10
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.4 0.1 0.1 0.1 n/a n/a 0.2 3 0
Potassium (mg) 1,746.4 48.1 49.8 160.6 1,166.0 75.1 111.1 61.7 n/a n/a 811.0 4,230 705
Proline (g) 3.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 3 1
Protein (g) 100.2 0.8 0.2 1.2 4.3 0.7 0.3 0.5 n/a n/a 3.2 112 19
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42 7
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.1 3 1
Selenium (mcg) 151.0 1.7 0.1 0.6 0.0 0.2 0.2 0.7 n/a n/a 0.5 155 26
Serine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 4 1
Sodium (mg) 547.5 2.0 1.6 4.4 24.6 7.1 1.7 2.1 n/a n/a 1,283.8 1,875 312
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.6 2 0
Sugar (g) 0.0 0.1 0.2 4.7 12.9 0.1 0.1 0.1 n/a n/a 10.4 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 2.7 0.1 0.1 0.9 n/a n/a 3.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.2 1 0
Total Fat (g) 12.2 0.1 0.1 0.1 1.0 0.9 0.4 0.6 n/a n/a 0.4 16 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 5 1
Vitamin A, IU (IU) 141.6 1.1 0.0 2.2 4,098.4 53.3 0.0 39.4 n/a n/a 1,060.9 5,397 899
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 206.6 2.7 0.0 2.0 n/a n/a 53.9 308 51
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a n/a 0.2 5 1
Vitamin C (mg) 5.7 3.7 0.6 8.1 67.4 0.3 1.1 0.5 n/a n/a 17.2 105 17
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 4
Water (g) 357.7 7.0 9.5 98.0 465.0 0.3 0.5 0.4 n/a n/a 223.2 1,162 194
Zinc (mg) 2.7 0.1 0.0 0.2 0.8 0.2 0.2 0.2 n/a n/a 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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