Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
8 tablespoons (114g) butter |
1 cup (200g) sugar |
4 medium (472g) bananas |
2 (100g) eggs |
1 1/2 tablespoons (22g) yogurt |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (2g) salt |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 2.4 | 0.0 | 3.9 | 1.1 | 0.2 | 0.0 | 1.5 | 1.6 | 18 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.6 | 1.3 | 0.1 | n/a | 0.0 | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 102 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 27.3 | 2.0 | 23.6 | 56.0 | 26.7 | 0.3 | 0.4 | 76.3 | 758 | 38 |
| Calories | 910.0 | 3.5 | 0.0 | 814.5 | 774.0 | 420.1 | 143.0 | 13.5 | 1.1 | 0.0 | 753.2 | 3,833 | 192 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 3,406.9 | 3,236.0 | 1,751.1 | 599.0 | 56.7 | 4.6 | 0.0 | 3,149.0 | 16,025 | 801 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 0.1 | 200.0 | 107.8 | 0.7 | 1.0 | 0.4 | 0.0 | 15.1 | 517 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 372.0 | 2.9 | 0.0 | 0.0 | 0.0 | 619 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 30 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 3.4 | 0.0 | 94.4 | 47.0 | 1.5 | 1.0 | 0.0 | 24.0 | 629 | 31 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 3.4 | 0.0 | 94.4 | 47.0 | 1.5 | 1.0 | 0.0 | 24.0 | 899 | 45 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 3.4 | 0.0 | 94.4 | 47.0 | 1.5 | 1.0 | 0.0 | 24.0 | 244 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 22.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 23 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 23.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 24 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.2 | n/a | 0.7 | 1.7 | 0.1 | n/a | 0.0 | 2.0 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 2.3 | 0.0 | 127.4 | 12.0 | 2.6 | 0.3 | 0.0 | 131.9 | 334 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 0.2 | 3.7 | 0.2 | 0.0 | 0.0 | 44.5 | 73 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 19 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 27.3 | 0.0 | 103.8 | 198.0 | 20.9 | 0.4 | 0.0 | 301.9 | 1,607 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 75.5 | n/a | n/a | n/a | 0.0 | 111.2 | 187 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 23.6 | 30 | 2 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 27.3 | 4.0 | 1,689.8 | 138.0 | 34.2 | 5.2 | 0.1 | 446.9 | 2,613 | 131 |
| Proline (g) | 3.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.0 | 0.0 | 5.1 | 12.6 | 0.8 | 0.0 | 0.0 | 10.0 | 55 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 160.0 | 6.0 | 0.0 | 0.0 | 0.0 | 928 | 46 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 58.4 | 0.0 | 0.5 | 3.1 | 0.5 | 0.0 | 0.0 | 6.7 | 70 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 1.1 | 1.2 | 4.7 | 30.7 | 0.5 | 0.0 | 0.0 | 4.1 | 127 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 629.3 | 811.1 | 2.0 | 4.7 | 142.0 | 10.1 | 0.1 | 581.4 | 0.0 | 2,730 | 137 |
| Starch | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 0.0 | n/a | 0.5 | 26 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 11.3 | 0.0 | n/a | 0.0 | n/a | 4.3 | 215 | 11 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 199.6 | 57.7 | 0.4 | 1.0 | 0.1 | 0.0 | 4.3 | 264 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 26.6 | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 92.1 | 0.0 | 1.6 | 9.5 | 0.7 | 0.0 | 0.0 | 78.4 | 185 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,838.9 | 0.0 | 302.1 | 540.0 | 21.8 | 0.3 | 0.0 | 61.0 | 3,764 | 188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 777.0 | 0.0 | 14.2 | 160.0 | 6.0 | 0.0 | 0.0 | 3.3 | 960 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.1 | 2.0 | 0.0 | 1.2 | 44 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 82.0 | 0.4 | 0.0 | 0.0 | 0.0 | 151 | 8 |
| Water (g) | 29.8 | 0.3 | 0.0 | 18.0 | 0.0 | 353.6 | 76.2 | 19.4 | 4.7 | 0.0 | 3.8 | 506 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 4.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.