Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,024g) baguette |
3 tablespoons (41g) olive oil |
10 (170g) cherry tomatoes |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 large (241g) avocados |
5 1/2 ounces (156g) goat cheese |
1/2 (29g) lemons |
1 (3g) garlic cloves |
2 dashes (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 22.3 | 0.0 | 0.9 | 0.1 | n/a | n/a | 3.8 | 4.6 | 0.1 | 0.0 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 183 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.6 | 0.4 | 17.0 | 4.3 | n/a | n/a | 28.9 | 465.5 | 7.5 | 5.4 | 0.1 | 980 | 98 |
| Calories | 2,959.4 | 358.0 | 30.6 | 14.1 | n/a | n/a | 385.9 | 568.6 | 8.4 | 4.5 | 0.1 | 4,329 | 433 |
| Calories (kj) | 12,390.4 | 1,498.1 | 125.8 | 59.0 | n/a | n/a | 1,616.0 | 2,380.5 | 35.1 | 18.7 | 0.3 | 18,124 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 577.9 | 0.0 | 6.6 | 2.7 | n/a | n/a | 20.6 | 4.0 | 2.7 | 1.0 | 0.0 | 616 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 123.4 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 2.0 | n/a | n/a | n/a | 16.2 | 0.0 | 0.8 | 0.1 | 0.0 | 44 | 4 |
| Folate (mcg) | 1,515.5 | 0.0 | 25.5 | n/a | n/a | n/a | 195.4 | 3.1 | 3.2 | 0.1 | 0.0 | 1,743 | 174 |
| Folate, DFE (mcg) | 2,355.2 | 0.0 | 25.5 | n/a | n/a | n/a | 195.4 | 3.1 | 3.2 | 0.1 | 0.0 | 2,582 | 258 |
| Folate, food (mcg) | 317.4 | 0.0 | 25.5 | n/a | n/a | n/a | 195.4 | 3.1 | 3.2 | 0.1 | 0.0 | 545 | 54 |
| Folic acid (mcg) | 1,198.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 120 |
| Fructose | n/a | n/a | 2.3 | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 1.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 33.7 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 6.3 | n/a | 0.0 | 0.0 | 41 | 4 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 37.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | 1.3 | 2.5 | 0.2 | 0.1 | 0.0 | 42 | 4 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.9 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 286.7 | 0.0 | 18.7 | 1.9 | n/a | n/a | 69.9 | 45.3 | 2.3 | 0.8 | 0.1 | 426 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 29.5 | 0.1 | n/a | n/a | n/a | 23.6 | 10.6 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Niacin (mg) | 48.7 | 0.0 | 1.0 | n/a | n/a | n/a | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,167.4 | 0.0 | 40.8 | 3.0 | n/a | n/a | 125.4 | 585.8 | 4.6 | 4.6 | 0.1 | 1,932 | 193 |
| Phytosterols | n/a | 89.5 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 10 |
| Polyunsaturated Fat (g) | 8.1 | 4.3 | 0.1 | n/a | n/a | n/a | 4.4 | 1.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 1,310.7 | 0.4 | 402.9 | 17.9 | n/a | n/a | 1,169.8 | 246.8 | 40.0 | 12.0 | 0.8 | 3,201 | 320 |
| Proline (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 120.3 | 0.0 | 1.5 | 0.1 | n/a | n/a | 4.8 | 33.7 | 0.3 | 0.2 | 0.0 | 161 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 626.4 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | 5.1 | 32.2 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Selenium (mcg) | 277.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5.9 | 0.1 | 0.4 | 0.0 | 285 | 28 |
| Serine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 5,253.1 | 0.8 | 8.5 | 3.7 | n/a | n/a | 16.9 | 804.4 | 0.6 | 0.5 | 3.7 | 6,092 | 609 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 26.2 | 0.0 | 4.5 | 2.4 | n/a | n/a | 1.6 | 4.0 | 0.7 | 0.0 | 0.0 | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 5.8 | 0.9 | n/a | n/a | n/a | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.7 | 40.5 | 0.3 | 0.0 | n/a | n/a | 35.4 | 46.6 | 0.1 | 0.0 | 0.0 | 142 | 14 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,416.1 | 0.0 | n/a | n/a | 352.2 | 2,286.8 | 6.4 | 0.3 | 9.6 | 4,071 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 71.4 | 0.0 | n/a | n/a | 16.9 | 635.7 | 0.3 | 0.0 | 0.5 | 725 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 23.3 | 0.0 | n/a | n/a | 24.1 | 0.0 | 15.4 | 0.9 | 0.0 | 66 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 34.4 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Water (g) | 284.8 | 0.0 | 160.7 | 12.2 | n/a | n/a | 176.6 | 71.1 | 25.8 | 1.8 | 0.6 | 734 | 73 |
| Zinc (mg) | 9.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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