Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (1,845g) idaho potatoes |
1/2 (55g) sweet onions |
4 (200g) eggs |
1 cup (245g) nonfat yogurt |
1/2 cup (0g) mayonnaise |
3 (120g) celery ribs |
1/2 cup (125g) Dijon mustard |
1 tablespoon (300g) cajun seasoning |
2 tablespoons (17g) capers |
1 teaspoon (0g) liquid |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 1.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 19.9 | 0.2 | 2.1 | 2.9 | n/a | 0.9 | 4.5 | n/a | 1.4 | n/a | 6.0 | 0.1 | 38 | 3 |
| Aspartic acid (g) | 8.7 | 0.1 | 2.7 | 1.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 221.4 | 12.7 | 112.0 | 487.6 | n/a | 48.0 | 72.2 | n/a | 6.9 | n/a | 1.4 | 10.2 | 972 | 81 |
| Calories | 1,420.7 | 22.0 | 286.0 | 137.2 | n/a | 19.2 | 83.4 | n/a | 4.0 | n/a | 0.0 | 5.8 | 1,978 | 165 |
| Calories (kj) | 5,922.5 | 91.3 | 1,198.0 | 570.9 | n/a | 80.4 | 346.1 | n/a | 16.5 | n/a | 0.0 | 24.2 | 8,250 | 687 |
| Carbohydrates (g) | 322.3 | 5.1 | 1.4 | 18.8 | n/a | 3.6 | 6.6 | n/a | 0.8 | n/a | 0.0 | 1.5 | 360 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 749 | 62 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 40.6 | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 4.1 | n/a | 0.6 | n/a | 0.0 | 0.6 | 49 | 4 |
| Folate (mcg) | 295.2 | 10.5 | 94.0 | 29.4 | n/a | 43.2 | 8.7 | n/a | 4.0 | n/a | 0.0 | 0.4 | 485 | 40 |
| Folate, DFE (mcg) | 295.2 | 10.5 | 94.0 | 29.4 | n/a | 43.2 | 8.7 | n/a | 4.0 | n/a | 0.0 | 0.4 | 485 | 40 |
| Folate, food (mcg) | 295.2 | 10.5 | 94.0 | 29.4 | n/a | 43.2 | 8.7 | n/a | 4.0 | n/a | 0.0 | 0.4 | 485 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.1 | 1.1 | 0.7 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 6.4 | 0.1 | 3.3 | 2.7 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.4 | 0.1 | 3.5 | 0.2 | n/a | 0.2 | 1.9 | n/a | 0.3 | n/a | 0.0 | 0.2 | 21 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 2.2 | 1.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 1.9 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 424.4 | 5.5 | 24.0 | 46.6 | n/a | 13.2 | 61.0 | n/a | 5.7 | n/a | 0.1 | 3.9 | 584 | 49 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Niacin (mg) | 19.4 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 3.1 | 1.6 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,051.7 | 16.0 | 396.0 | 384.7 | n/a | 28.8 | 132.0 | n/a | 1.7 | n/a | 0.0 | 3.6 | 2,014 | 168 |
| Phytosterols (mg) | 92.3 | 8.3 | n/a | n/a | n/a | 7.2 | n/a | n/a | 8.3 | n/a | 0.0 | 2.1 | 118 | 10 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 7,767.5 | 80.3 | 276.0 | 624.8 | n/a | 312.0 | 171.8 | n/a | 6.9 | n/a | 0.5 | 30.6 | 9,270 | 773 |
| Proline (g) | 1.1 | 0.0 | 1.0 | 1.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 37.3 | 0.6 | 25.1 | 14.0 | n/a | 0.8 | 5.4 | n/a | 0.4 | n/a | 0.0 | 0.2 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 325 | 27 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 6.3 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 5.5 | 0.3 | 61.4 | 8.8 | n/a | 0.5 | 41.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 118 | 10 |
| Serine (g) | 1.3 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 110.7 | 2.2 | 284.0 | 188.7 | n/a | 96.0 | 1,413.1 | n/a | 509.8 | n/a | 2,325.5 | 0.5 | 4,930 | 411 |
| Starch (g) | 284.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 286 | 24 |
| Sucrose (g) | 3.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 14.4 | 2.3 | 0.7 | 18.8 | n/a | 2.2 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 40 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 19.0 | 0.4 | n/a | 0.2 | 5.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 27 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.9 | 0.0 | 1.7 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 36.9 | 1.1 | 1,080.0 | 17.2 | n/a | 538.8 | 88.4 | n/a | 23.7 | n/a | 0.0 | 12.6 | 1,799 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 4.9 | n/a | 26.4 | 5.0 | n/a | 1.2 | n/a | 0.0 | 0.6 | 358 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 5.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 363.5 | 4.1 | 0.0 | 2.2 | n/a | 3.7 | 1.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 376 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 1,463.8 | 49.0 | 152.3 | 208.8 | n/a | 114.5 | 102.9 | n/a | 14.4 | n/a | 0.0 | 0.3 | 2,106 | 176 |
| Zinc (mg) | 5.4 | 0.1 | 2.6 | 2.4 | n/a | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.