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Nutritional Facts: Pika Salsa Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (738g)
tomatoes
6 (84g)
jalapeno peppers
1 (45g)
habanero peppers
5 (15g)
garlic cloves
8 (120g)
green onions
1 cup (16g)
fresh cilantro
1/4 cup (60g)
white distilled vinegar
5 1/2 ounces (160g)
tomato juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 3.7 0.4 0.4 0.2 1.0 0.2 0.0 1.7 n/a 8 1
Aspartic acid (g) 1.0 n/a 0.1 0.1 0.2 n/a n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.8 10.1 6.3 27.2 86.4 10.7 3.6 16.0 n/a 234 23
Calories 132.8 24.4 18.0 22.4 38.4 3.7 10.7 27.2 n/a 278 28
Calories (kj) 546.1 100.0 74.7 93.5 162.0 15.2 45.2 116.9 n/a 1,154 115
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.7 5.5 4.0 5.0 8.8 0.6 0.0 6.8 n/a 59 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 2.4 0.7 0.3 3.1 0.4 0.0 0.6 n/a 16 2
Folate (mcg) 110.7 22.7 10.4 0.5 76.8 9.9 0.0 32.0 n/a 263 26
Folate, DFE (mcg) 110.7 22.7 10.4 0.5 76.8 9.9 0.0 32.0 n/a 263 26
Folate, food (mcg) 110.7 22.7 10.4 0.5 76.8 9.9 0.0 32.0 n/a 263 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.1 2.2 n/a n/a n/a n/a n/a 2.5 n/a 15 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 1.2 n/a n/a n/a n/a n/a 2.2 n/a 13 1
Glutamic acid (g) 3.2 n/a 0.1 0.1 0.5 n/a n/a 0.5 n/a 4 0
Glycine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.2 0.5 0.3 1.8 0.3 0.0 0.7 n/a 6 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 81.2 12.6 10.4 3.8 24.0 4.2 0.6 17.6 n/a 154 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.3 0.2 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 4.4 1.1 0.6 0.1 0.6 0.2 0.0 1.1 n/a 8 1
Pantothenic acid (mg) 0.7 0.3 0.1 0.1 0.1 0.1 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 177.1 21.8 19.4 23.0 44.4 7.7 2.4 28.8 n/a 325 32
Phytosterols (mg) 51.7 n/a n/a n/a n/a 0.8 n/a n/a n/a 52 5
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,749.1 208.3 144.9 60.2 331.2 83.4 1.2 366.8 n/a 2,945 294
Proline (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 6.5 0.8 0.8 1.0 2.2 0.3 0.0 1.2 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.3 0.2 2.1 0.7 0.1 0.3 0.5 n/a 4 0
Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 36.9 2.5 4.1 2.6 19.2 7.4 1.2 430.8 n/a 505 50
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 19.4 3.5 2.4 0.2 2.8 0.1 0.0 5.7 n/a 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 3.0 0.3 0.0 0.7 0.4 0.0 0.5 n/a 9 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.5 0.3 0.2 0.1 0.2 0.1 0.0 0.1 n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 6,147.5 905.5 428.4 1.4 1,196.4 1,079.7 0.0 720.7 n/a 10,480 1,048
Vitamin A, RAE (mcg) 310.0 45.4 21.6 0.0 60.0 53.9 0.0 36.8 n/a 528 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.4 0.2 0.2 0.1 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 101.1 99.6 64.7 4.7 22.6 4.3 0.0 29.3 n/a 326 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 697.6 77.0 39.6 8.8 107.8 14.8 56.4 150.4 n/a 1,152 115
Zinc (mg) 1.3 0.1 0.1 0.2 0.5 0.1 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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