You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain yogurt
1 tablespoon (6g)
fresh ginger
2 teaspoons (4g)
ground coriander
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground turmeric
1/4 teaspoon (0g)
saffron threads
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
ground cloves
3 (9g)
garlic cloves
2 lbs (910g)
boneless skinless chicken thighs
1 medium (110g)
red onions
1 large (164g)
red bell peppers
1 medium (196g)
zucchini
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
1/2 cup (123g)
plain yogurt
1/3 cup (60g)
tomatoes
1/4 cup (61g)
low-fat sour cream
1/4 cup (26g)
cucumbers
1 tablespoon (6g)
jalapenos
1 1/2 teaspoons (0g)
cilantro
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9.8 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 10.8 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 12 3
Ash (g) 1.3 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 8.7 0.4 0.8 1.1 n/a n/a 0.9 0.3 0.4 0.1 0.0 0.0 0.0 1.5 17 4
Aspartic acid (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 15.9 0.1 0.5 0.3 n/a n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.3 1.0 25.5 10.5 19.6 1.9 1.0 0.2 3.3 1.8 16.3 91.0 25.3 11.5 31.4 n/a n/a 148.2 6.0 62.9 4.2 0.7 0.3 4.9 0.4 690 173
Calories 112.1 4.8 10.7 13.0 7.9 1.6 1.9 0.5 0.8 0.9 13.4 1,083.1 44.0 50.8 33.3 n/a n/a 74.7 10.8 81.7 3.9 1.6 0.1 2.0 0.0 1,554 388
Calories (kj) 472.2 20.0 44.8 54.3 32.9 6.5 8.1 2.3 3.4 3.7 56.1 4,532.8 182.6 211.6 137.2 n/a n/a 314.8 44.4 340.6 16.9 6.7 0.5 8.2 0.0 6,501 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.6 1.1 2.0 2.5 0.9 0.3 0.4 0.1 0.3 0.2 3.0 0.0 10.3 9.9 6.1 n/a n/a 5.7 2.3 2.6 0.9 0.4 0.0 0.2 0.0 58 14
Cholesterol (mg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 n/a n/a 15.9 0.0 23.6 0.0 0.0 0.0 0.0 0.0 819 205
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.1 1.5 1.6 0.2 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1.9 3.4 2.0 n/a n/a 0.0 0.7 0.0 0.1 0.2 0.0 0.1 0.0 13 3
Folate (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
Folate, DFE (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
Folate, food (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 3.7 2.7 n/a n/a n/a 0.8 n/a 0.2 0.1 n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 3.2 2.1 n/a n/a n/a 0.7 n/a 0.2 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 1.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 26.8 0.3 0.3 0.3 n/a n/a 0.8 0.3 0.4 0.1 n/a n/a n/a 0.0 31 8
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.6 1.0 1.4 0.1 0.2 0.0 0.0 0.0 0.2 9.5 0.2 0.7 0.7 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 15 4
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9.4 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 10 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 13.4 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 15 4
Lysine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 15.2 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 17 4
Magnesium (mg) 22.1 2.6 11.9 8.2 7.7 1.1 1.1 0.5 0.2 0.7 2.3 218.4 11.0 19.7 35.3 n/a n/a 14.7 6.6 6.1 3.4 0.8 0.1 1.9 0.0 376 94
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 1.6 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 2.1 0.0 0.0 0.0 0.1 0.0 17 4
Niacin (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 57.6 0.1 1.6 0.9 n/a n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 11.2 0.1 0.5 0.4 n/a n/a 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 14 4
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 8 2
Phosphorus (mg) 174.6 2.0 14.7 14.4 10.5 0.9 1.5 0.4 0.2 0.3 13.8 1,529.1 31.9 42.6 74.5 n/a n/a 116.4 14.4 57.5 6.2 1.5 0.2 2.6 0.0 2,110 528
Phytosterols n/a 0.9 1.7 8.1 1.4 0.2 0.5 n/a 0.1 0.7 n/a n/a 16.5 n/a n/a n/a n/a n/a 4.2 n/a 3.6 n/a 0.0 0.4 0.0 38 10
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 284.8 24.9 45.6 104.9 37.5 5.6 13.9 3.0 1.4 3.0 36.1 2,102.6 160.6 346.0 511.6 n/a n/a 189.9 142.1 78.0 38.2 14.0 2.6 9.4 0.1 4,156 1,039
Proline (g) 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 7.4 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 9 2
Protein (g) 6.4 0.1 0.4 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.6 178.9 1.2 1.6 2.4 n/a n/a 4.3 0.5 1.8 0.2 0.1 0.0 0.1 0.0 200 50
Retinol (mcg) 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a n/a 33.1 0.0 60.5 0.0 0.0 0.0 0.0 0.0 325 81
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.2 n/a n/a 2.6 0.0 4.5 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 4.0 0.0 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 122.9 0.6 0.2 0.4 n/a n/a 2.7 0.0 1.3 0.1 0.0 0.0 0.0 0.0 135 34
Serine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 7 2
Sodium (mg) 84.5 0.8 1.3 3.1 3.5 0.1 0.2 0.3 0.0 0.7 1.5 782.8 4.4 6.6 15.7 n/a n/a 56.4 3.0 24.8 0.5 0.2 0.2 0.9 581.4 1,573 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 8.6 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 4.7 6.9 4.9 n/a n/a 5.7 1.6 0.1 0.4 0.2 0.0 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.6 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.0 2.6 0.2 n/a n/a 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.0 0.0 0.6 0.6 0.5 0.0 0.1 0.0 0.0 0.1 0.0 35.6 0.1 0.5 0.6 n/a n/a 4.0 0.1 7.3 0.0 0.0 0.0 0.1 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 7 2
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8.9 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 10 3
Vitamin A, IU (IU) 181.9 0.0 0.0 2,265.7 26.7 0.0 0.0 0.9 1.0 1.5 0.8 591.6 2.2 5,134.8 392.0 n/a n/a 121.3 499.3 225.1 27.3 60.6 33.7 6.7 0.0 9,573 2,393
Vitamin A, RAE (mcg) 49.6 0.0 0.0 113.3 1.3 0.0 0.0 0.0 0.0 0.1 0.0 182.0 0.0 257.5 19.6 n/a n/a 33.1 25.2 61.7 1.3 3.0 1.7 0.3 0.0 750 187
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.9 0.3 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.2 2.8 0.0 8.1 209.4 35.1 n/a n/a 0.6 8.2 0.5 0.7 6.7 0.1 0.0 0.0 275 69
Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 n/a n/a 2.5 0.0 5.4 0.0 0.0 0.0 0.0 0.0 57 14
Water (g) 161.5 4.7 0.3 0.5 0.2 0.0 0.1 0.0 0.0 0.0 5.3 690.0 98.0 151.2 185.8 n/a n/a 107.7 56.7 48.5 24.8 5.2 0.5 0.0 0.0 1,541 385
Zinc (mg) 1.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 17.4 0.2 0.4 0.6 n/a n/a 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Chicken Skewers.