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    Nutritional Facts: Spiced Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    plain yogurt
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (4g)
    ground coriander
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (0g)
    saffron threads
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    ground cloves
    3 (9g)
    garlic cloves
    2 lbs (910g)
    boneless skinless chicken thighs
    1 medium (110g)
    red onions
    1 large (164g)
    red bell peppers
    1 medium (196g)
    zucchini
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt and pepper
    1/2 cup (123g)
    plain yogurt
    1/3 cup (60g)
    tomatoes
    1/4 cup (61g)
    low-fat sour cream
    1/4 cup (26g)
    cucumbers
    1 tablespoon (6g)
    jalapenos
    1 1/2 teaspoons (0g)
    cilantro
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9.8 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 10.8 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 12 3
    Ash (g) 1.3 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 8.7 0.4 0.8 1.1 n/a n/a 0.9 0.3 0.4 0.1 0.0 0.0 0.0 1.5 17 4
    Aspartic acid (g) 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 15.9 0.1 0.5 0.3 n/a n/a 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.3 1.0 25.5 10.5 19.6 1.9 1.0 0.2 3.3 1.8 16.3 91.0 25.3 11.5 31.4 n/a n/a 148.2 6.0 62.9 4.2 0.7 0.3 4.9 0.4 690 173
    Calories 112.1 4.8 10.7 13.0 7.9 1.6 1.9 0.5 0.8 0.9 13.4 1,083.1 44.0 50.8 33.3 n/a n/a 74.7 10.8 81.7 3.9 1.6 0.1 2.0 0.0 1,554 388
    Calories (kj) 472.2 20.0 44.8 54.3 32.9 6.5 8.1 2.3 3.4 3.7 56.1 4,532.8 182.6 211.6 137.2 n/a n/a 314.8 44.4 340.6 16.9 6.7 0.5 8.2 0.0 6,501 1,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 8.6 1.1 2.0 2.5 0.9 0.3 0.4 0.1 0.3 0.2 3.0 0.0 10.3 9.9 6.1 n/a n/a 5.7 2.3 2.6 0.9 0.4 0.0 0.2 0.0 58 14
    Cholesterol (mg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 n/a n/a 15.9 0.0 23.6 0.0 0.0 0.0 0.0 0.0 819 205
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 1.5 1.6 0.2 0.1 0.1 0.0 0.2 0.1 0.2 0.0 1.9 3.4 2.0 n/a n/a 0.0 0.7 0.0 0.1 0.2 0.0 0.1 0.0 13 3
    Folate (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
    Folate, DFE (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
    Folate, food (mcg) 12.9 0.7 0.0 2.3 0.2 n/a 0.2 0.2 0.0 0.3 0.3 91.0 20.9 75.4 47.0 n/a n/a 8.6 9.0 6.7 1.8 1.5 0.3 0.1 0.0 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 3.7 2.7 n/a n/a n/a 0.8 n/a 0.2 0.1 n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 3.2 2.1 n/a n/a n/a 0.7 n/a 0.2 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 1.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 26.8 0.3 0.3 0.3 n/a n/a 0.8 0.3 0.4 0.1 n/a n/a n/a 0.0 31 8
    Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.6 1.0 1.4 0.1 0.2 0.0 0.0 0.0 0.2 9.5 0.2 0.7 0.7 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.3 0.0 15 4
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9.4 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 10 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 13.4 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 15 4
    Lysine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 15.2 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 17 4
    Magnesium (mg) 22.1 2.6 11.9 8.2 7.7 1.1 1.1 0.5 0.2 0.7 2.3 218.4 11.0 19.7 35.3 n/a n/a 14.7 6.6 6.1 3.4 0.8 0.1 1.9 0.0 376 94
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 1.6 0.0 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 2.1 0.0 0.0 0.0 0.1 0.0 17 4
    Niacin (mg) 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 57.6 0.1 1.6 0.9 n/a n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 62 15
    Pantothenic acid (mg) 0.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 11.2 0.1 0.5 0.4 n/a n/a 0.5 0.1 0.2 0.1 0.0 0.0 n/a 0.0 14 4
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 8 2
    Phosphorus (mg) 174.6 2.0 14.7 14.4 10.5 0.9 1.5 0.4 0.2 0.3 13.8 1,529.1 31.9 42.6 74.5 n/a n/a 116.4 14.4 57.5 6.2 1.5 0.2 2.6 0.0 2,110 528
    Phytosterols n/a 0.9 1.7 8.1 1.4 0.2 0.5 n/a 0.1 0.7 n/a n/a 16.5 n/a n/a n/a n/a n/a 4.2 n/a 3.6 n/a 0.0 0.4 0.0 38 10
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 10 3
    Potassium (mg) 284.8 24.9 45.6 104.9 37.5 5.6 13.9 3.0 1.4 3.0 36.1 2,102.6 160.6 346.0 511.6 n/a n/a 189.9 142.1 78.0 38.2 14.0 2.6 9.4 0.1 4,156 1,039
    Proline (g) 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 7.4 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 9 2
    Protein (g) 6.4 0.1 0.4 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.6 178.9 1.2 1.6 2.4 n/a n/a 4.3 0.5 1.8 0.2 0.1 0.0 0.1 0.0 200 50
    Retinol (mcg) 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a n/a 33.1 0.0 60.5 0.0 0.0 0.0 0.0 0.0 325 81
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.2 n/a n/a 2.6 0.0 4.5 0.0 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 4.0 0.0 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 122.9 0.6 0.2 0.4 n/a n/a 2.7 0.0 1.3 0.1 0.0 0.0 0.0 0.0 135 34
    Serine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6.2 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 7 2
    Sodium (mg) 84.5 0.8 1.3 3.1 3.5 0.1 0.2 0.3 0.0 0.7 1.5 782.8 4.4 6.6 15.7 n/a n/a 56.4 3.0 24.8 0.5 0.2 0.2 0.9 581.4 1,573 393
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.6 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 4.7 6.9 4.9 n/a n/a 5.7 1.6 0.1 0.4 0.2 0.0 0.0 0.0 34 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.6 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 8 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.0 2.6 0.2 n/a n/a 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.0 0.0 0.6 0.6 0.5 0.0 0.1 0.0 0.0 0.1 0.0 35.6 0.1 0.5 0.6 n/a n/a 4.0 0.1 7.3 0.0 0.0 0.0 0.1 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 7 2
    Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8.9 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 10 3
    Vitamin A, IU (IU) 181.9 0.0 0.0 2,265.7 26.7 0.0 0.0 0.9 1.0 1.5 0.8 591.6 2.2 5,134.8 392.0 n/a n/a 121.3 499.3 225.1 27.3 60.6 33.7 6.7 0.0 9,573 2,393
    Vitamin A, RAE (mcg) 49.6 0.0 0.0 113.3 1.3 0.0 0.0 0.0 0.0 0.1 0.0 182.0 0.0 257.5 19.6 n/a n/a 33.1 25.2 61.7 1.3 3.0 1.7 0.3 0.0 750 187
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.9 0.3 0.8 0.0 0.2 0.1 0.1 0.1 0.0 0.2 2.8 0.0 8.1 209.4 35.1 n/a n/a 0.6 8.2 0.5 0.7 6.7 0.1 0.0 0.0 275 69
    Vitamin D (IU) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 n/a n/a 2.5 0.0 5.4 0.0 0.0 0.0 0.0 0.0 57 14
    Water (g) 161.5 4.7 0.3 0.5 0.2 0.0 0.1 0.0 0.0 0.0 5.3 690.0 98.0 151.2 185.8 n/a n/a 107.7 56.7 48.5 24.8 5.2 0.5 0.0 0.0 1,541 385
    Zinc (mg) 1.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 17.4 0.2 0.4 0.6 n/a n/a 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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