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    Nutritional Facts: Spiced Roast Chicken With Onions, Lentils and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    chicken broth
    3/4 cup (130g)
    couscous
    1 cup (192g)
    dried lentils
    2 (6g)
    garlic cloves
    4 (668g)
    chicken legs
    1 to taste (0g)
    salt and pepper
    5 tablespoons (68g)
    extra virgin olive oil
    1 tablespoon (6g)
    fresh ginger
    2 teaspoons (5g)
    ground cinnamon
    1 (110g)
    onions
    Total 1 serving
    Alanine n/a 0.5 2.1 0.0 7.0 n/a 0.0 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 3.8 0.0 7.6 n/a 0.0 0.0 0.0 0.1 12 3
    Ash (g) 2.5 0.8 5.1 0.1 5.7 n/a 0.0 0.0 0.2 0.4 15 4
    Aspartic acid n/a 0.7 5.5 0.0 10.8 n/a 0.0 0.0 0.0 0.1 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 31.1 107.5 10.9 66.8 n/a 0.7 1.0 52.4 25.3 305 76
    Calories 39.0 487.9 677.8 8.9 1,249.2 n/a 596.7 4.8 12.9 44.0 3,121 780
    Calories (kj) 163.5 2,041.0 2,835.8 37.4 5,223.8 n/a 2,496.8 20.0 54.1 182.6 13,055 3,264
    Carbohydrates (g) 0.9 100.5 115.4 2.0 0.0 n/a 0.0 1.1 4.2 10.3 234 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 554.4 n/a 0.0 0.0 0.0 0.0 554 139
    Copper (mg) 0.1 0.3 1.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.5 0.6 0.0 1.6 n/a 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 6.5 58.6 0.1 0.0 n/a 0.0 0.1 2.8 1.9 70 17
    Folate (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
    Folate, DFE (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
    Folate, food (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 1.4 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.2 2 1
    Glutamic acid n/a 6.0 7.7 0.0 17.8 n/a 0.0 0.0 0.0 0.3 32 8
    Glycine n/a 0.5 2.0 0.0 7.6 n/a 0.0 0.0 0.0 0.0 10 3
    Histidine n/a 0.3 1.4 0.0 3.6 n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 1.4 14.5 0.1 6.7 n/a 0.4 0.0 0.4 0.2 24 6
    Isoleucine n/a 0.6 2.1 0.0 6.1 n/a 0.0 0.0 0.0 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.1 3.6 0.0 8.9 n/a 0.0 0.0 0.0 0.0 14 3
    Lysine n/a 0.3 3.5 0.0 9.9 n/a 0.0 0.0 0.0 0.0 14 3
    Magnesium (mg) 2.4 57.1 234.2 1.5 140.3 n/a 0.0 2.6 3.1 11.0 452 113
    Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.2 1.0 2.6 0.1 0.1 n/a 0.0 0.0 0.9 0.1 5 1
    Methionine n/a 0.3 0.4 0.0 3.2 n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.6 0.1 0.4 0.0 32.7 n/a 49.2 0.0 0.0 0.0 83 21
    Niacin (mg) 3.3 4.5 5.0 0.0 36.3 n/a 0.0 0.0 0.1 0.1 49 12
    Pantothenic acid (mg) 0.0 1.6 4.1 0.0 7.4 n/a 0.0 0.0 0.0 0.1 13 3
    Phenylalanine n/a 0.8 2.4 0.0 4.7 n/a 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 73.2 220.6 865.9 9.2 995.3 n/a 0.0 2.0 3.3 31.9 2,201 550
    Phytosterols n/a n/a n/a n/a n/a n/a 149.2 0.9 1.4 16.5 168 42
    Polyunsaturated Fat (g) 0.3 0.3 1.0 0.0 17.7 n/a 7.1 0.0 0.0 0.0 26 7
    Potassium (mg) 209.8 215.4 1,833.6 24.1 1,322.6 n/a 0.7 24.9 22.5 160.6 3,814 954
    Proline n/a 1.8 2.1 0.0 5.8 n/a 0.0 0.0 0.0 0.0 10 2
    Protein (g) 4.9 16.6 49.5 0.4 121.2 n/a 0.0 0.1 0.2 1.2 194 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 247.2 n/a 0.0 0.0 0.0 0.0 247 62
    Riboflavin (mg) 0.1 0.1 0.4 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.2 0.3 0.0 22.8 n/a 9.3 0.0 0.0 0.0 33 8
    Selenium (mcg) 0.0 n/a 15.9 0.9 87.5 n/a 0.0 0.0 0.2 0.6 105 26
    Serine n/a 0.8 2.3 0.0 4.3 n/a 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 746.6 13.0 11.5 1.0 527.7 n/a 1.4 0.8 0.5 4.4 1,307 327
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 1.1 4 1
    Sugar (g) 0.7 n/a 3.9 0.1 0.0 n/a 0.0 0.1 0.1 4.7 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 1
    Threonine n/a 0.4 1.8 0.0 5.0 n/a 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 n/a 0.9 0.0 2.9 n/a 9.7 0.0 0.1 0.0 14 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 8.1 n/a n/a n/a 0.6 n/a 0.5 0.0 9 2
    Total Fat (g) 1.4 0.8 2.0 0.0 81.0 n/a 67.5 0.0 0.1 0.1 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.2 0.4 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine n/a 0.4 1.3 0.0 3.9 n/a 0.0 0.0 0.0 0.0 6 1
    Valine n/a 0.7 2.5 0.0 5.9 n/a 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 74.9 0.5 821.6 n/a 0.0 0.0 15.4 2.2 915 229
    Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 247.2 n/a 0.0 0.0 0.8 0.0 252 63
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 1.9 n/a 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 8.4 1.9 0.0 n/a 0.0 0.3 0.2 8.1 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 33.4 n/a 0.0 0.0 0.0 0.0 33 8
    Water (g) 234.1 11.1 20.0 3.5 467.0 n/a 0.0 4.7 0.6 98.0 839 210
    Zinc (mg) 0.2 1.1 9.2 0.1 11.8 n/a 0.0 0.0 0.1 0.2 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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