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Nutritional Facts: Spiced Roast Chicken With Onions, Lentils and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
3/4 cup (130g)
couscous
1 cup (192g)
dried lentils
2 (6g)
garlic cloves
4 (668g)
chicken legs
1 to taste (0g)
salt and pepper
5 tablespoons (68g)
extra virgin olive oil
1 tablespoon (6g)
fresh ginger
2 teaspoons (5g)
ground cinnamon
1 (110g)
onions
Total 1 serving
Alanine n/a 0.5 2.1 0.0 7.0 n/a 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 3.8 0.0 7.6 n/a 0.0 0.0 0.0 0.1 12 3
Ash (g) 2.5 0.8 5.1 0.1 5.7 n/a 0.0 0.0 0.2 0.4 15 4
Aspartic acid n/a 0.7 5.5 0.0 10.8 n/a 0.0 0.0 0.0 0.1 17 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 31.1 107.5 10.9 66.8 n/a 0.7 1.0 52.4 25.3 305 76
Calories 39.0 487.9 677.8 8.9 1,249.2 n/a 596.7 4.8 12.9 44.0 3,121 780
Calories (kj) 163.5 2,041.0 2,835.8 37.4 5,223.8 n/a 2,496.8 20.0 54.1 182.6 13,055 3,264
Carbohydrates (g) 0.9 100.5 115.4 2.0 0.0 n/a 0.0 1.1 4.2 10.3 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 554.4 n/a 0.0 0.0 0.0 0.0 554 139
Copper (mg) 0.1 0.3 1.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.5 0.6 0.0 1.6 n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 6.5 58.6 0.1 0.0 n/a 0.0 0.1 2.8 1.9 70 17
Folate (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
Folate, DFE (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
Folate, food (mcg) 4.9 26.0 919.7 0.2 73.5 n/a 0.0 0.7 0.3 20.9 1,046 262
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 1.4 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.2 2 1
Glutamic acid n/a 6.0 7.7 0.0 17.8 n/a 0.0 0.0 0.0 0.3 32 8
Glycine n/a 0.5 2.0 0.0 7.6 n/a 0.0 0.0 0.0 0.0 10 3
Histidine n/a 0.3 1.4 0.0 3.6 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.4 14.5 0.1 6.7 n/a 0.4 0.0 0.4 0.2 24 6
Isoleucine n/a 0.6 2.1 0.0 6.1 n/a 0.0 0.0 0.0 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.1 3.6 0.0 8.9 n/a 0.0 0.0 0.0 0.0 14 3
Lysine n/a 0.3 3.5 0.0 9.9 n/a 0.0 0.0 0.0 0.0 14 3
Magnesium (mg) 2.4 57.1 234.2 1.5 140.3 n/a 0.0 2.6 3.1 11.0 452 113
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.2 1.0 2.6 0.1 0.1 n/a 0.0 0.0 0.9 0.1 5 1
Methionine n/a 0.3 0.4 0.0 3.2 n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 0.1 0.4 0.0 32.7 n/a 49.2 0.0 0.0 0.0 83 21
Niacin (mg) 3.3 4.5 5.0 0.0 36.3 n/a 0.0 0.0 0.1 0.1 49 12
Pantothenic acid (mg) 0.0 1.6 4.1 0.0 7.4 n/a 0.0 0.0 0.0 0.1 13 3
Phenylalanine n/a 0.8 2.4 0.0 4.7 n/a 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 73.2 220.6 865.9 9.2 995.3 n/a 0.0 2.0 3.3 31.9 2,201 550
Phytosterols n/a n/a n/a n/a n/a n/a 149.2 0.9 1.4 16.5 168 42
Polyunsaturated Fat (g) 0.3 0.3 1.0 0.0 17.7 n/a 7.1 0.0 0.0 0.0 26 7
Potassium (mg) 209.8 215.4 1,833.6 24.1 1,322.6 n/a 0.7 24.9 22.5 160.6 3,814 954
Proline n/a 1.8 2.1 0.0 5.8 n/a 0.0 0.0 0.0 0.0 10 2
Protein (g) 4.9 16.6 49.5 0.4 121.2 n/a 0.0 0.1 0.2 1.2 194 49
Retinol (mcg) 0.0 0.0 0.0 0.0 247.2 n/a 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 0.1 0.1 0.4 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.3 0.0 22.8 n/a 9.3 0.0 0.0 0.0 33 8
Selenium (mcg) 0.0 n/a 15.9 0.9 87.5 n/a 0.0 0.0 0.2 0.6 105 26
Serine n/a 0.8 2.3 0.0 4.3 n/a 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 746.6 13.0 11.5 1.0 527.7 n/a 1.4 0.8 0.5 4.4 1,307 327
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 1.1 4 1
Sugar (g) 0.7 n/a 3.9 0.1 0.0 n/a 0.0 0.1 0.1 4.7 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 1
Threonine n/a 0.4 1.8 0.0 5.0 n/a 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.9 0.0 2.9 n/a 9.7 0.0 0.1 0.0 14 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 8.1 n/a n/a n/a 0.6 n/a 0.5 0.0 9 2
Total Fat (g) 1.4 0.8 2.0 0.0 81.0 n/a 67.5 0.0 0.1 0.1 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.2 0.4 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine n/a 0.4 1.3 0.0 3.9 n/a 0.0 0.0 0.0 0.0 6 1
Valine n/a 0.7 2.5 0.0 5.9 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 74.9 0.5 821.6 n/a 0.0 0.0 15.4 2.2 915 229
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 247.2 n/a 0.0 0.0 0.8 0.0 252 63
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 1.9 n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 8.4 1.9 0.0 n/a 0.0 0.3 0.2 8.1 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.4 n/a 0.0 0.0 0.0 0.0 33 8
Water (g) 234.1 11.1 20.0 3.5 467.0 n/a 0.0 4.7 0.6 98.0 839 210
Zinc (mg) 0.2 1.1 9.2 0.1 11.8 n/a 0.0 0.0 0.1 0.2 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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