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    Nutritional Facts: Fennel and Onion Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    3 tablespoons (41g)
    extra virgin olive oil
    1 large (257g)
    fennel bulbs
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    3 tablespoons (7g)
    fresh thyme
    1 tablespoon (6g)
    lemon peel
    1/2 cup (118g)
    dry white wine
    1/4 cup (15g)
    fresh parsley
    2 heads (1,026g)
    Belgian endive
    1 to taste (0g)
    parmigiano-reggiano cheese
    1/4 (0g)
    pine nuts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 12 2
    Arginine (g) 2.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 1
    Ash (g) 4.0 0.0 2.7 0.5 0.2 0.2 0.0 0.2 0.3 14.5 n/a 0.0 n/a 23 4
    Aspartic acid (g) 2.8 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 0.4 126.1 34.5 21.7 29.2 8.0 10.6 20.7 533.5 n/a 0.0 n/a 881 147
    Calories 1,691.8 358.0 79.8 60.0 17.9 7.3 2.8 96.4 5.4 174.4 n/a 0.0 n/a 2,494 416
    Calories (kj) 7,081.7 1,498.1 334.6 249.0 74.8 30.5 11.8 402.2 22.7 728.5 n/a 0.0 n/a 10,434 1,739
    Carbohydrates (g) 340.5 0.0 18.8 14.0 4.0 1.8 1.0 3.1 0.9 34.4 n/a 0.0 n/a 418 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 3 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 14.6 0.0 8.0 2.6 0.3 1.0 0.6 0.0 0.5 31.8 n/a 0.0 n/a 59 10
    Folate (mcg) 1,080.7 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 2,664 444
    Folate, DFE (mcg) 1,783.0 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 3,366 561
    Folate, food (mcg) 82.1 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 1,665 278
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 999 166
    Fructose (g) 0.5 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 21.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 23 4
    Glycine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 0
    Histidine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.2 1.9 0.3 0.2 1.3 0.0 0.3 0.9 8.5 n/a 0.0 n/a 29 5
    Isoleucine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 6 1
    Lysine (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
    Magnesium (mg) 241.7 0.0 43.8 15.0 3.0 11.5 0.9 11.8 7.5 153.9 n/a 0.0 n/a 489 82
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Manganese (mg) 4.2 0.0 0.5 0.2 0.2 0.1 n/a 0.1 0.0 4.3 n/a 0.0 n/a 10 2
    Methionine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.8 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30 5
    Niacin (mg) 32.7 0.0 1.6 0.2 0.1 0.1 0.0 0.1 0.2 4.1 n/a 0.0 n/a 39 7
    Pantothenic acid (mg) 2.0 0.0 0.6 0.2 0.1 0.0 0.0 0.1 0.1 9.2 n/a 0.0 n/a 12 2
    Phenylalanine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 4 1
    Phosphorus (mg) 861.8 0.0 128.7 43.5 18.4 7.6 0.7 21.2 8.7 287.3 n/a 0.0 n/a 1,378 230
    Phytosterols n/a 89.5 n/a 22.5 n/a n/a 2.1 n/a 0.8 n/a n/a 0.0 n/a 115 19
    Polyunsaturated Fat (g) 2.6 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 8 1
    Potassium (mg) 1,016.9 0.4 1,065.6 219.0 48.1 43.8 9.6 83.5 83.1 3,221.6 n/a 0.0 n/a 5,792 965
    Proline (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 8 1
    Protein (g) 59.5 0.0 3.2 1.7 0.8 0.4 0.1 0.1 0.4 12.8 n/a 0.0 n/a 79 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 0
    Saturated Fat (g) 1.3 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 7 1
    Selenium (mcg) 288.2 0.0 1.8 0.8 1.7 n/a 0.0 0.1 0.0 2.1 n/a 0.0 n/a 295 49
    Serine (g) 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 3 1
    Sodium (mg) 27.4 0.8 133.8 6.0 2.0 0.6 0.4 5.9 8.4 225.7 n/a 0.0 n/a 411 69
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 285 47
    Sucrose (g) 2.2 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 12.2 0.0 n/a 6.4 0.1 n/a 0.3 1.1 0.1 2.6 n/a 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 5 1
    Threonine (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4.5 n/a 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
    Total Fat (g) 6.9 40.5 0.5 0.2 0.1 0.1 0.0 0.0 0.1 2.1 n/a 0.0 n/a 50 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Valine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 344.9 3.0 1.1 342.1 3.0 0.0 1,263.6 22,233.4 n/a 0.0 n/a 24,191 4,032
    Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 0.0 17.1 0.2 0.0 63.2 1,108.1 n/a 0.0 n/a 1,207 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 30.9 11.1 3.7 11.5 7.7 0.0 20.0 66.7 n/a 0.0 n/a 152 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 45.1 0.0 232.2 133.7 7.0 4.7 4.9 102.1 13.2 962.3 n/a 0.0 n/a 1,505 251
    Zinc (mg) 6.4 0.0 0.5 0.3 0.1 0.1 0.0 0.1 0.2 8.1 n/a 0.0 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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