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Nutritional Facts: Fennel and Onion Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
3 tablespoons (41g)
extra virgin olive oil
1 large (257g)
fennel bulbs
1 large (150g)
onions
4 (12g)
garlic cloves
3 tablespoons (7g)
fresh thyme
1 tablespoon (6g)
lemon peel
1/2 cup (118g)
dry white wine
1/4 cup (15g)
fresh parsley
2 heads (1,026g)
Belgian endive
1 to taste (0g)
parmigiano-reggiano cheese
1/4 (0g)
pine nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.1 0.0 0.0 n/a 0.0 n/a 12 2
Arginine (g) 2.2 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 1
Ash (g) 4.0 0.0 2.7 0.5 0.2 0.2 0.0 0.2 0.3 14.5 n/a 0.0 n/a 23 4
Aspartic acid (g) 2.8 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 0.4 126.1 34.5 21.7 29.2 8.0 10.6 20.7 533.5 n/a 0.0 n/a 881 147
Calories 1,691.8 358.0 79.8 60.0 17.9 7.3 2.8 96.4 5.4 174.4 n/a 0.0 n/a 2,494 416
Calories (kj) 7,081.7 1,498.1 334.6 249.0 74.8 30.5 11.8 402.2 22.7 728.5 n/a 0.0 n/a 10,434 1,739
Carbohydrates (g) 340.5 0.0 18.8 14.0 4.0 1.8 1.0 3.1 0.9 34.4 n/a 0.0 n/a 418 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 3 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 14.6 0.0 8.0 2.6 0.3 1.0 0.6 0.0 0.5 31.8 n/a 0.0 n/a 59 10
Folate (mcg) 1,080.7 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 2,664 444
Folate, DFE (mcg) 1,783.0 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 3,366 561
Folate, food (mcg) 82.1 0.0 69.5 28.5 0.4 3.2 0.8 1.2 22.8 1,456.9 n/a 0.0 n/a 1,665 278
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 21.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 1.7 n/a 0.0 n/a 23 4
Glycine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 3 0
Histidine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 1.9 0.3 0.2 1.3 0.0 0.3 0.9 8.5 n/a 0.0 n/a 29 5
Isoleucine (g) 2.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 6 1
Lysine (g) 1.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 241.7 0.0 43.8 15.0 3.0 11.5 0.9 11.8 7.5 153.9 n/a 0.0 n/a 489 82
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.5 0.2 0.2 0.1 n/a 0.1 0.0 4.3 n/a 0.0 n/a 10 2
Methionine (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30 5
Niacin (mg) 32.7 0.0 1.6 0.2 0.1 0.1 0.0 0.1 0.2 4.1 n/a 0.0 n/a 39 7
Pantothenic acid (mg) 2.0 0.0 0.6 0.2 0.1 0.0 0.0 0.1 0.1 9.2 n/a 0.0 n/a 12 2
Phenylalanine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 4 1
Phosphorus (mg) 861.8 0.0 128.7 43.5 18.4 7.6 0.7 21.2 8.7 287.3 n/a 0.0 n/a 1,378 230
Phytosterols n/a 89.5 n/a 22.5 n/a n/a 2.1 n/a 0.8 n/a n/a 0.0 n/a 115 19
Polyunsaturated Fat (g) 2.6 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 8 1
Potassium (mg) 1,016.9 0.4 1,065.6 219.0 48.1 43.8 9.6 83.5 83.1 3,221.6 n/a 0.0 n/a 5,792 965
Proline (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 8 1
Protein (g) 59.5 0.0 3.2 1.7 0.8 0.4 0.1 0.1 0.4 12.8 n/a 0.0 n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 0
Saturated Fat (g) 1.3 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 7 1
Selenium (mcg) 288.2 0.0 1.8 0.8 1.7 n/a 0.0 0.1 0.0 2.1 n/a 0.0 n/a 295 49
Serine (g) 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 3 1
Sodium (mg) 27.4 0.8 133.8 6.0 2.0 0.6 0.4 5.9 8.4 225.7 n/a 0.0 n/a 411 69
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 285 47
Sucrose (g) 2.2 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 12.2 0.0 n/a 6.4 0.1 n/a 0.3 1.1 0.1 2.6 n/a 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 5 1
Threonine (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4.5 n/a 0.0 n/a 11 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Total Fat (g) 6.9 40.5 0.5 0.2 0.1 0.1 0.0 0.0 0.1 2.1 n/a 0.0 n/a 50 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
Valine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 344.9 3.0 1.1 342.1 3.0 0.0 1,263.6 22,233.4 n/a 0.0 n/a 24,191 4,032
Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 0.0 17.1 0.2 0.0 63.2 1,108.1 n/a 0.0 n/a 1,207 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 30.9 11.1 3.7 11.5 7.7 0.0 20.0 66.7 n/a 0.0 n/a 152 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 45.1 0.0 232.2 133.7 7.0 4.7 4.9 102.1 13.2 962.3 n/a 0.0 n/a 1,505 251
Zinc (mg) 6.4 0.0 0.5 0.3 0.1 0.1 0.0 0.1 0.2 8.1 n/a 0.0 n/a 16 3

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