Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) ground beef |
3/4 lb (341g) ground pork |
1 cup (81g) oatmeal |
3 tablespoons (46g) your favorite barbecue rub |
2 (100g) eggs |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
1 cup (160g) onions |
4 medium (852g) potatoes |
15 ounces (425g) cut green beans |
15 ounces (425g) corn |
15 ounces (425g) diced tomatoes |
6 (18g) garlic cloves |
1/4 cup (54g) olive oil |
3 quarts (2,880g) beef broth |
3 tablespoons (46g) your favorite barbecue rub |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 3.9 | 3.4 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 3.6 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | 0.8 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 3.1 | 3.0 | 1.4 | 1.4 | 1.1 | 1.9 | 1.1 | 0.6 | 9.2 | 4.3 | 3.0 | 2.1 | 0.3 | 0.0 | 30.2 | 1.4 | 7.8 | 72 | 7 |
| Aspartic acid (g) | 5.7 | 5.3 | 1.0 | n/a | 1.3 | 0.4 | 0.2 | 0.1 | 4.0 | 0.7 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 47.7 | 42.1 | 5.5 | 56.0 | 63.4 | 60.6 | 36.8 | 102.2 | 119.1 | 12.8 | 42.5 | 32.6 | 0.5 | 172.8 | 5.5 | 30.0 | 881 | 88 |
| Calories | 731.4 | 896.3 | 307.0 | 68.9 | 143.0 | 78.7 | 24.2 | 64.0 | 656.0 | 97.8 | 408.3 | 76.5 | 26.8 | 477.4 | 201.6 | 68.9 | 375.0 | 4,702 | 470 |
| Calories (kj) | 3,054.9 | 3,748.7 | 1,284.7 | 287.7 | 599.0 | 332.2 | 101.5 | 265.6 | 2,734.9 | 416.7 | 1,705.4 | 314.7 | 112.1 | 1,997.5 | 835.2 | 287.7 | 1,565.0 | 19,643 | 1,964 |
| Carbohydrates (g) | 0.0 | 0.0 | 54.8 | 16.7 | 0.7 | 18.4 | 4.5 | 14.9 | 148.8 | 18.8 | 89.2 | 16.5 | 6.0 | 0.0 | 1.2 | 16.7 | 90.6 | 498 | 50 |
| Cholesterol (mg) | 231.3 | 245.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 849 | 85 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 0.3 | 0.0 | 5.4 | 2.4 | 2.7 | 18.7 | 9.8 | 10.2 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 1.5 | 65 | 6 |
| Folate (mcg) | 20.4 | 17.0 | 25.9 | 0.9 | 47.0 | 36.5 | 54.5 | 30.4 | 136.3 | 136.1 | 97.8 | 63.8 | 0.5 | 0.0 | 57.6 | 0.9 | 5.0 | 731 | 73 |
| Folate, DFE (mcg) | 20.4 | 17.0 | 25.9 | 0.9 | 47.0 | 36.5 | 54.5 | 30.4 | 136.3 | 136.1 | 97.8 | 63.8 | 0.5 | 0.0 | 57.6 | 0.9 | 5.0 | 731 | 73 |
| Folate, food (mcg) | 20.4 | 17.0 | 25.9 | 0.9 | 47.0 | 36.5 | 54.5 | 30.4 | 136.3 | 136.1 | 97.8 | 63.8 | 0.5 | 0.0 | 57.6 | 0.9 | 5.0 | 731 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 2.1 | 2.3 | 1.4 | 3.4 | 5.8 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.8 | 3.2 | 2.8 | 1.2 | 3.6 | 5.3 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 9.5 | 9.0 | 2.3 | n/a | 1.7 | 0.7 | 0.1 | 0.4 | 2.9 | 0.5 | 2.8 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 32 | 3 |
| Glycine (g) | 4.3 | 2.7 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.1 | 2.3 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 3.0 | 3.4 | 0.1 | 1.8 | 0.6 | 0.3 | 0.3 | 6.6 | 3.7 | 1.9 | 1.1 | 0.3 | 0.3 | 4.9 | 0.1 | 0.5 | 36 | 4 |
| Isoleucine (g) | 2.8 | 2.7 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 4.6 | 0.8 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Lysine (g) | 5.2 | 5.2 | 0.5 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 61.2 | 64.8 | 111.8 | 5.5 | 12.0 | 23.0 | 16.7 | 16.0 | 196.0 | 55.3 | 110.6 | 46.8 | 4.5 | 0.0 | 57.6 | 5.5 | 30.0 | 817 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 1.3 | 0.9 | 0.7 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.6 | 8 | 1 |
| Methionine (g) | 1.6 | 1.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 22.3 | 32.2 | 1.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 39.4 | 2.6 | 0.0 | 0.2 | 104 | 10 |
| Niacin (mg) | 15.8 | 14.8 | 0.9 | 0.2 | 0.1 | 1.9 | 0.5 | 0.2 | 9.0 | 0.9 | 7.2 | 2.5 | 0.1 | 0.0 | 22.5 | 0.2 | 1.2 | 78 | 8 |
| Pantothenic acid (mg) | 1.9 | 2.3 | 0.9 | 0.0 | 1.5 | 0.5 | 0.4 | 0.2 | 2.5 | 0.2 | 3.4 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 15 | 1 |
| Phenylalanine (g) | 2.5 | 2.3 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 581.7 | 596.4 | 332.1 | 7.8 | 198.0 | 67.2 | 36.4 | 46.4 | 485.6 | 85.1 | 327.5 | 102.1 | 27.5 | 0.0 | 374.4 | 7.8 | 42.5 | 3,318 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 24.0 | 42.6 | n/a | n/a | 29.8 | n/a | 119.3 | n/a | n/a | n/a | 225 | 22 |
| Polyunsaturated Fat (g) | 1.5 | 6.5 | 1.9 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 2.6 | 0.4 | 0.0 | 5.7 | 0.3 | 0.1 | 0.4 | 22 | 2 |
| Potassium (mg) | 1,003.6 | 978.1 | 293.2 | 95.6 | 138.0 | 614.4 | 393.9 | 233.6 | 3,586.9 | 472.0 | 927.1 | 1,007.8 | 72.2 | 0.5 | 1,555.2 | 95.6 | 520.0 | 11,988 | 1,199 |
| Proline (g) | 3.2 | 2.3 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 63.2 | 57.5 | 10.7 | 0.0 | 12.6 | 1.8 | 1.0 | 1.8 | 17.2 | 5.0 | 14.5 | 3.7 | 1.1 | 0.0 | 32.8 | 0.0 | 0.0 | 223 | 22 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 17 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 20.0 | 26.8 | 0.9 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 7.5 | 3.2 | 0.0 | 0.0 | 63 | 6 |
| Selenium (mcg) | 53.8 | 83.8 | 23.4 | 0.6 | 30.7 | 0.2 | 0.6 | 0.8 | 2.6 | 1.7 | 0.9 | 0.0 | 2.6 | 0.0 | 20.2 | 0.6 | 3.3 | 226 | 23 |
| Serine (g) | 2.5 | 2.4 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 224.5 | 190.8 | 4.9 | 389.2 | 142.0 | 132.5 | 121.2 | 6.4 | 51.1 | 1,114.2 | 4.3 | 21.3 | 3.1 | 1.1 | 10,713.6 | 389.2 | 2,117.5 | 15,627 | 1,563 |
| Starch | n/a | n/a | 46.9 | n/a | n/a | 2.7 | 0.0 | 0.0 | 131.5 | 4.3 | 30.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 216 | 22 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 6.9 | 0.2 | 1.6 | 1.4 | 0.7 | 11.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Sugar (g) | 0.0 | n/a | 0.8 | 12.0 | 0.4 | 9.1 | 2.8 | 6.8 | 6.6 | 3.3 | 19.3 | 11.2 | 0.2 | 0.0 | 0.0 | 12.0 | 65.2 | 150 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.5 | 2.6 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | 0.3 | 1.1 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 2.3 | 0.0 | 7.7 | 0.0 | 0.3 | 1.7 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 51.0 | 72.2 | 5.3 | 0.1 | 9.5 | 0.5 | 0.3 | 0.2 | 0.8 | 0.5 | 6.4 | 0.9 | 0.1 | 54.0 | 6.3 | 0.1 | 0.7 | 209 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.9 | 2.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 3.1 | 3.1 | 0.6 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.9 | 0.0 | 108.0 | 540.0 | 32,075.5 | 680.2 | 3.2 | 17.0 | 1,501.1 | 1,118.5 | 3,542.3 | 1.6 | 0.0 | 0.0 | 108.0 | 587.5 | 40,307 | 4,031 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 5.5 | 160.0 | 1,603.2 | 33.3 | 0.0 | 0.0 | 76.5 | 55.3 | 178.6 | 0.0 | 0.0 | 0.0 | 5.5 | 30.0 | 2,155 | 215 |
| Vitamin B-12 (mcg) | 7.4 | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.2 | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 2.5 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 11.3 | 4.7 | 11.8 | 167.8 | 18.3 | 23.4 | 58.3 | 5.6 | 0.0 | 0.0 | 0.3 | 1.8 | 306 | 31 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Water (g) | 223.6 | 208.1 | 8.8 | 27.7 | 76.2 | 169.5 | 144.6 | 142.6 | 676.0 | 396.7 | 312.2 | 401.9 | 10.5 | 0.0 | 2,809.4 | 27.7 | 150.9 | 5,786 | 579 |
| Zinc (mg) | 15.2 | 7.5 | 2.9 | 0.1 | 1.3 | 0.5 | 0.2 | 0.3 | 2.5 | 1.2 | 2.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 36 | 4 |
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