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Nutritional Facts: Baked Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
sweet yellow onions
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 (50g)
eggs
3 tablespoons (46g)
milk
1 1/2 cups (180g)
Italian seasoned breadcrumbs
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.4 0.1 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 n/a n/a 0.4 0.1 1.1 n/a 2 1
Ash (g) 0.8 0.3 n/a n/a 0.5 0.3 10.0 n/a 12 3
Aspartic acid (g) 0.2 0.3 n/a n/a 0.7 0.1 1.4 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.6 9.4 n/a n/a 28.0 54.4 327.6 n/a 470 118
Calories 88.0 227.5 n/a n/a 71.5 29.3 689.4 n/a 1,106 276
Calories (kj) 365.2 951.9 n/a n/a 299.5 122.6 2,887.2 n/a 4,626 1,157
Carbohydrates (g) 20.5 47.7 n/a n/a 0.4 2.1 123.3 n/a 194 49
Cholesterol (mg) 0.0 0.0 n/a n/a 186.0 6.4 1.8 n/a 194 49
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.4 n/a 1 0
Dietary Fiber (g) 3.7 1.7 n/a n/a 0.0 0.0 8.8 n/a 14 4
Folate (mcg) 41.8 16.3 n/a n/a 23.5 2.3 214.2 n/a 298 75
Folate, DFE (mcg) 41.8 16.3 n/a n/a 23.5 2.3 338.4 n/a 422 106
Folate, food (mcg) 41.8 16.3 n/a n/a 23.5 2.3 36.0 n/a 120 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 178.2 n/a 178 45
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 3.6 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.2 n/a 3.2 n/a 8 2
Glutamic acid (g) 0.6 2.2 n/a n/a 0.8 0.3 7.7 n/a 12 3
Glycine (g) 0.1 0.2 n/a n/a 0.2 0.0 1.0 n/a 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.6 n/a 1 0
Iron (mg) 0.5 0.7 n/a n/a 0.9 0.0 8.9 n/a 11 3
Isoleucine (g) 0.0 0.2 n/a n/a 0.3 0.1 1.1 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a 0.5 0.1 1.8 n/a 3 1
Lysine (g) 0.1 0.1 n/a n/a 0.5 0.1 0.8 n/a 2 0
Magnesium (mg) 22.0 13.8 n/a n/a 6.0 5.9 82.8 n/a 130 33
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 3.7 n/a 4 1
Manganese (mg) 0.3 0.4 n/a n/a 0.0 0.0 1.8 n/a 2 1
Methionine (g) 0.0 0.1 n/a n/a 0.2 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a n/a 1.8 0.5 2.1 n/a 4 1
Niacin (mg) 0.3 0.8 n/a n/a 0.0 0.0 11.1 n/a 12 3
Pantothenic acid (mg) 0.3 0.3 n/a n/a 0.8 0.1 1.1 n/a 3 1
Phenylalanine (g) 0.1 0.3 n/a n/a 0.3 0.1 1.3 n/a 2 1
Phosphorus (mg) 63.8 67.5 n/a n/a 99.0 42.5 318.6 n/a 591 148
Phytosterols (mg) 33.0 n/a n/a n/a n/a 0.0 n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 0.3 n/a n/a 1.0 0.1 4.1 n/a 5 1
Potassium (mg) 321.2 66.9 n/a n/a 69.0 69.1 415.8 n/a 942 235
Proline (g) 0.0 0.7 n/a n/a 0.3 0.1 2.7 n/a 4 1
Protein (g) 2.4 6.5 n/a n/a 6.3 1.5 25.4 n/a 42 11
Retinol (mcg) 0.0 0.0 n/a n/a 80.0 14.2 n/a n/a 94 24
Riboflavin (mg) 0.1 0.0 n/a n/a 0.2 0.1 0.7 n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a n/a 1.6 1.0 2.5 n/a 5 1
Selenium (mcg) 1.1 21.2 n/a n/a 15.4 0.9 44.5 n/a 83 21
Serine (g) 0.0 0.3 n/a n/a 0.5 0.1 1.3 n/a 2 1
Sodium (mg) 8.8 1.3 n/a n/a 71.0 22.4 3,166.2 n/a 3,270 817
Starch (g) 0.0 n/a n/a n/a n/a n/a 98.9 n/a 99 25
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Sugar (g) 9.3 0.2 n/a n/a 0.2 n/a 10.3 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 0.0 0.0 1.7 n/a 2 0
Threonine (g) 0.0 0.2 n/a n/a 0.3 0.1 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.5 n/a 0.5 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a 1.5 n/a 2 0
Total Fat (g) 0.2 0.6 n/a n/a 4.8 1.7 9.9 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.2 0.1 0.6 n/a 1 0
Valine (g) 0.0 0.3 n/a n/a 0.4 0.1 1.3 n/a 2 1
Vitamin A, IU (IU) 4.4 0.0 n/a n/a 270.0 63.1 347.4 n/a 685 171
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 80.0 15.1 18.0 n/a 113 28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.1 0.0 0.3 n/a 1 0
Vitamin C (mg) 16.3 0.0 n/a n/a 0.0 0.7 4.9 n/a 22 5
Vitamin D (IU) 0.0 0.0 n/a n/a 41.0 n/a n/a n/a 41 10
Water (g) 196.0 7.5 n/a n/a 38.1 40.1 11.4 n/a 293 73
Zinc (mg) 0.4 0.4 n/a n/a 0.6 0.2 2.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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