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Nutritional Facts: Swiss Chard & Goat Cheese Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (384g)
swiss chard leaves
2 tablespoons (27g)
extra virgin olive oil
1 medium (110g)
red onions
1/2 teaspoon (3g)
salt
2 teaspoons (1g)
fresh rosemary
3 (9g)
garlic cloves
8 large (400g)
eggs
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
goat cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.1 3.3 n/a 0.7 5 1
Ash (g) 6.1 0.0 0.4 3.0 0.0 0.1 4.2 n/a 3.3 17 3
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.0 5.3 n/a 1.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 195.8 0.3 25.3 0.7 4.4 16.3 224.0 n/a 338.5 805 134
Calories 73.0 238.7 44.0 0.0 1.8 13.4 572.0 n/a 413.5 1,356 226
Calories (kj) 303.4 998.7 182.6 0.0 7.7 56.1 2,396.0 n/a 1,731.3 5,676 946
Carbohydrates (g) 14.4 0.0 10.3 0.0 0.3 3.0 2.9 n/a 2.9 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a 89.7 1,578 263
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.6 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 1 0
Dietary Fiber (g) 6.1 0.0 1.9 0.0 0.2 0.2 0.0 n/a 0.0 8 1
Folate (mcg) 53.8 0.0 20.9 0.0 1.5 0.3 188.0 n/a 2.3 267 44
Folate, DFE (mcg) 53.8 0.0 20.9 0.0 1.5 0.3 188.0 n/a 2.3 267 44
Folate, food (mcg) 53.8 0.0 20.9 0.0 1.5 0.3 188.0 n/a 2.3 267 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 1.5 n/a n/a 4 1
Glutamic acid n/a 0.0 0.3 0.0 0.0 0.1 6.7 n/a 4.6 12 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.3 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.7 2 0
Iron (mg) 6.9 0.2 0.2 0.0 0.1 0.2 7.0 n/a 1.8 16 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.7 n/a 1.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 4.3 n/a 2.1 7 1
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.6 n/a 1.8 6 1
Magnesium (mg) 311.0 0.0 11.0 0.0 1.3 2.3 48.0 n/a 32.9 407 68
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.7 2 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 14.6 n/a 7.7 42 7
Niacin (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.3 n/a 1.3 3 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.1 6.1 n/a 0.2 7 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.7 n/a 1.0 4 1
Phosphorus (mg) 176.6 0.0 31.9 0.0 0.9 13.8 792.0 n/a 426.0 1,441 240
Phytosterols n/a 59.7 16.5 0.0 0.6 n/a n/a n/a n/a 77 13
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 7.6 n/a 0.8 12 2
Potassium (mg) 1,455.4 0.3 160.6 0.2 9.4 36.1 552.0 n/a 179.5 2,393 399
Proline n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a 3.0 5 1
Protein (g) 6.9 0.0 1.2 0.0 0.0 0.6 50.2 n/a 24.5 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a 455.5 1,096 183
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.8 3 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 0.0 12.5 n/a 23.4 40 7
Selenium (mcg) 3.5 0.0 0.6 0.0 n/a 1.3 122.8 n/a 4.3 132 22
Serine n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.9 5 1
Sodium (mg) 817.9 0.5 4.4 1,162.7 0.4 1.5 568.0 n/a 585.0 3,141 523
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.2 0.0 4.7 0.0 n/a 0.1 1.5 n/a 2.9 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.9 3 1
Tocopherol, alpha (mg) 7.3 3.9 0.0 0.0 n/a 0.0 4.2 n/a 0.3 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 2.0 n/a n/a 2 0
Total Fat (g) 0.8 27.0 0.1 0.0 0.1 0.0 38.0 n/a 33.9 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 2.0 n/a 1.0 3 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.4 n/a 1.7 6 1
Vitamin A, IU (IU) 23,485.4 0.0 2.2 0.0 40.9 0.8 2,160.0 n/a 1,663.1 27,352 4,559
Vitamin A, RAE (mcg) 1,175.0 0.0 0.0 0.0 2.0 0.0 640.0 n/a 462.4 2,279 380
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.2 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.7 n/a 0.1 1 0
Vitamin C (mg) 115.2 0.0 8.1 0.0 0.3 2.8 0.0 n/a 0.0 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 25.0 353 59
Water (g) 355.8 0.0 98.0 0.0 0.9 5.3 304.6 n/a 51.7 816 136
Zinc (mg) 1.4 0.0 0.2 0.0 0.0 0.1 5.2 n/a 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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