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Nutritional Facts: Birchermuesli - Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
oats
25 g (25g)
caster sugar
25 g (88g)
mixed nuts
1 cup (251g)
canned peaches
150 ml (146g)
milk
150 ml (143g)
whipping cream
1 (182g)
apples
1 (230g)
pears
1/2 cup (72g)
strawberries
Total 1 serving
Alanine (g) 0.4 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 2.0 0.0 0.2 0.1 0.0 0.0 0.0 3 1
Ash (g) 0.9 0.0 3.6 0.6 1.1 0.6 0.3 0.8 0.3 8 2
Aspartic acid (g) 0.7 n/a 1.8 0.2 0.4 0.2 0.1 0.2 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 0.3 61.3 7.5 174.2 92.8 10.9 20.7 11.5 406 102
Calories 194.5 96.8 519.8 135.5 93.7 492.7 94.6 133.4 23.0 1,784 446
Calories (kj) 814.1 404.5 2,174.4 567.3 392.4 2,060.6 396.8 556.6 97.9 7,464 1,866
Carbohydrates (g) 33.1 25.0 22.2 36.5 6.8 4.0 25.1 35.6 5.5 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.5 195.6 0.0 0.0 0.0 216 54
Copper (mg) 0.3 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.3 0.0 7.9 3.3 0.0 0.0 4.4 7.1 1.4 29 7
Folate (mcg) 28.0 0.0 43.8 7.5 7.3 5.7 5.5 16.1 17.3 131 33
Folate, DFE (mcg) 28.0 0.0 43.8 7.5 7.3 5.7 5.5 16.1 17.3 131 33
Folate, food (mcg) 28.0 0.0 43.8 7.5 7.3 5.7 5.5 16.1 17.3 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 10.7 14.3 1.8 27 7
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 4.4 6.3 1.4 12 3
Glutamic acid (g) 1.9 n/a 3.9 0.2 1.0 0.6 0.0 0.1 0.1 8 2
Glycine (g) 0.4 n/a 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Iron (mg) 2.4 0.0 3.2 0.9 0.1 0.0 0.2 0.4 0.3 8 2
Isoleucine (g) 0.3 n/a 0.7 0.0 0.3 0.2 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 n/a 1.2 0.1 0.5 0.3 0.0 0.0 0.0 3 1
Lysine (g) 0.4 n/a 0.6 0.0 0.4 0.2 0.0 0.0 0.0 2 0
Magnesium (mg) 88.5 0.0 196.9 12.6 19.0 10.0 9.1 16.1 9.4 362 90
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.5 0.0 1.7 0.1 0.0 0.0 0.1 0.1 0.3 5 1
Methionine (g) 0.2 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 27.5 0.0 1.5 15.3 0.0 0.1 0.0 46 11
Niacin (mg) 0.5 0.0 4.1 1.5 0.1 0.1 0.2 0.4 0.3 7 2
Pantothenic acid (mg) 0.7 0.0 1.1 0.1 0.5 0.4 0.1 0.1 0.1 3 1
Phenylalanine (g) 0.4 n/a 0.8 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 261.5 0.0 380.6 27.6 136.2 88.5 20.0 25.3 17.3 957 239
Phytosterols n/a n/a n/a n/a 0.0 n/a 21.8 18.4 8.6 49 12
Polyunsaturated Fat (g) 1.3 0.0 9.4 0.0 0.2 2.0 0.1 0.1 0.1 13 3
Potassium (mg) 214.5 0.5 522.4 243.5 221.1 107.1 194.7 273.7 110.2 1,888 472
Proline (g) 0.5 n/a 0.8 0.0 0.5 0.3 0.0 0.0 0.0 2 1
Protein (g) 8.4 0.0 15.1 1.1 4.8 2.9 0.5 0.9 0.5 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 45.4 578.3 0.0 0.0 0.0 624 156
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.2 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.0 6.0 0.0 3.3 32.9 0.1 0.0 0.0 43 11
Selenium n/a 0.2 6.6 0.8 2.9 0.7 0.0 0.2 0.3 12 3
Serine (g) 0.4 n/a 0.8 0.1 0.3 0.2 0.0 0.0 0.0 2 0
Sodium (mg) 1.0 0.3 585.4 12.6 71.7 54.3 1.8 2.3 0.7 730 183
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sucrose n/a 25.0 n/a n/a n/a n/a 3.8 1.8 0.3 31 8
Sugar n/a 25.0 4.1 33.3 n/a 0.2 18.9 22.5 3.5 107 27
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 9.6 1.2 n/a 1.5 0.3 0.3 0.2 13 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Total Fat (g) 3.5 0.0 45.0 0.1 5.4 52.8 0.3 0.3 0.2 108 27
Tryptophan (g) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.6 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.5 n/a 0.8 0.1 0.3 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 888.5 202.0 2,099.2 98.3 52.9 8.6 3,354 838
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.2 48.3 586.9 5.5 2.3 0.7 689 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 6.0 2.2 0.9 8.4 9.7 42.3 70 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 38.6 0.0 0.0 0.0 39 10
Water (g) 4.1 0.0 1.5 212.6 128.4 82.4 155.7 192.5 65.5 843 211
Zinc (mg) 2.0 0.0 3.3 0.2 0.6 0.3 0.1 0.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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