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Nutritional Facts: Cottage Cheese Lavender Herb Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
warm water
2 tablespoons (27g)
olive oil
1/4 cup (85g)
honey
1 cup (145g)
fat-free cottage cheese
1 teaspoon (0g)
lavender flowers
1 tablespoon (2g)
fresh thyme leaves
1/2 tablespoon (1g)
fresh basil leaves
2 (100g)
eggs
1/4 teaspoon (1g)
baking soda
3 cups (375g)
bread flour
3 tablespoons (23g)
bread flour
3 teaspoons (36g)
fast-rising active dry yeast
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.7 n/a 1.2 0.1 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.8 n/a 1.6 0.1 0.7 n/a 4 0
Ash (g) 0.1 0.0 0.2 2.5 n/a 0.1 0.0 1.1 0.4 1.8 0.1 2.0 n/a 8 0
Aspartic acid n/a 0.0 0.0 1.2 n/a n/a 0.0 1.3 n/a 1.6 0.1 1.5 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.3 5.1 124.7 n/a 9.7 2.3 56.0 0.0 56.3 3.4 10.8 n/a 270 0
Calories 0.0 238.7 257.6 104.4 n/a 2.4 0.3 143.0 0.0 1,365.0 83.6 117.0 n/a 2,312 0
Calories (kj) 0.0 998.7 1,078.0 439.4 n/a 10.2 1.2 599.0 0.0 5,711.3 350.0 490.0 n/a 9,678 0
Carbohydrates (g) 0.0 0.0 69.8 9.7 n/a 0.6 0.0 0.7 0.0 286.2 17.5 14.8 n/a 399 0
Cholesterol (mg) 0.0 0.0 0.0 10.2 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 382 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.8 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.0 10.1 0.6 9.7 n/a 21 0
Folate (mcg) 0.0 0.0 1.7 13.1 n/a 1.1 0.9 47.0 0.0 686.3 42.0 842.4 n/a 1,634 0
Folate, DFE (mcg) 0.0 0.0 1.7 13.1 n/a 1.1 0.9 47.0 0.0 1,091.3 66.9 842.4 n/a 2,064 0
Folate, food (mcg) 0.0 0.0 1.7 13.1 n/a 1.1 0.9 47.0 0.0 108.8 6.7 842.4 n/a 1,022 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 577.5 35.4 0.0 n/a 613 0
Fructose n/a n/a 34.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 35 0
Galactose n/a n/a 2.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a 30.3 0.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 31 0
Glutamic acid n/a 0.0 0.0 3.5 n/a n/a 0.0 1.7 n/a 13.0 0.8 2.3 n/a 21 0
Glycine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 1.4 0.1 0.7 n/a 3 0
Histidine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.3 n/a 0.9 0.1 0.3 n/a 2 0
Iron (mg) 0.0 0.2 0.4 0.2 n/a 0.4 0.0 1.8 0.0 17.4 1.1 0.8 n/a 22 0
Isoleucine n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.7 n/a 1.3 0.1 0.7 n/a 4 0
Lactose n/a n/a n/a 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Leucine n/a 0.0 0.0 1.5 n/a 0.0 0.0 1.1 n/a 2.7 0.2 1.1 n/a 6 0
Lysine n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.9 n/a 0.9 0.1 1.2 n/a 4 0
Magnesium (mg) 0.6 0.0 1.7 16.0 n/a 3.8 0.8 12.0 0.0 82.5 5.1 19.4 n/a 142 0
Maltose n/a n/a 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.1 n/a 3 0
Methionine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a 0.7 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 n/a 0.0 0.0 3.7 0.0 0.3 0.0 1.6 n/a 25 0
Niacin (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.1 0.0 22.1 1.4 14.5 n/a 38 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 1.5 0.0 1.6 0.1 4.9 n/a 9 0
Phenylalanine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.7 n/a 2.0 0.1 0.6 n/a 4 0
Phosphorus (mg) 0.0 0.0 3.4 275.5 n/a 2.5 0.7 198.0 0.0 405.0 24.8 229.3 n/a 1,139 0
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 0
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 1.9 0.0 1.5 0.1 0.0 n/a 6 0
Potassium (mg) 0.6 0.3 44.1 198.7 n/a 14.6 3.9 138.0 0.0 401.3 24.6 343.8 n/a 1,170 0
Proline n/a 0.0 0.1 1.7 n/a n/a 0.0 0.5 n/a 4.5 0.3 0.6 n/a 8 0
Protein (g) 0.0 0.0 0.3 15.0 n/a 0.1 0.0 12.6 0.0 38.7 2.4 14.6 n/a 84 0
Retinol (mcg) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 163 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.0 1.9 0.1 1.4 n/a 4 0
Saturated Fat (g) 0.0 3.7 0.0 0.2 n/a 0.0 0.0 3.1 0.0 0.6 0.0 0.4 n/a 8 0
Selenium (mcg) 0.0 0.0 0.7 13.6 n/a n/a 0.0 30.7 0.0 127.1 7.8 2.8 n/a 183 0
Serine n/a 0.0 0.0 0.9 n/a n/a 0.0 1.0 n/a 1.9 0.1 0.7 n/a 5 0
Sodium (mg) 1.8 0.5 3.4 478.5 n/a 0.2 0.1 142.0 314.6 7.5 0.5 18.4 n/a 967 0
Sucrose n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 69.6 2.7 n/a n/a 0.0 0.4 0.0 1.0 0.1 0.0 n/a 74 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.2 4.0 n/a 7 0
Threonine n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.6 n/a 1.1 0.1 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.2 0.0 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 1.4 0.1 n/a n/a 2 0
Total Fat (g) 0.0 27.0 0.0 0.4 n/a 0.0 0.0 9.5 0.0 3.7 0.2 2.7 n/a 44 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.5 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.5 n/a 1.2 0.1 0.4 n/a 3 0
Valine n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.9 n/a 1.6 0.1 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 n/a 114.0 69.9 540.0 0.0 0.0 0.0 0.0 n/a 736 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.9 n/a 5.7 3.5 160.0 0.0 0.0 0.0 0.0 n/a 172 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 3.8 0.2 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 0
Water (g) 59.2 0.0 14.5 117.5 n/a 1.6 1.2 76.2 0.0 44.7 2.7 1.8 n/a 319 0
Zinc (mg) 0.0 0.0 0.2 0.7 n/a 0.0 0.0 1.3 0.0 2.6 0.2 2.9 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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