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Nutritional Facts: Buttermilk Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
1/4 cup (26g)
cucumbers
2 tablespoons (12g)
scallions
1 tablespoon (15g)
Dijon mustard
2 teaspoons (1g)
dried parsley
2 teaspoons (10g)
lemon juice
1/4 teaspoon (0g)
dill
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.2 0.1 0.1 0.5 0.1 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 284.2 4.2 8.6 8.7 11.4 0.6 0.1 2.5 320 80
Calories 98.0 3.9 3.8 10.1 2.9 2.2 0.0 1.4 122 31
Calories (kj) 414.1 16.9 16.2 41.7 12.2 9.3 0.1 6.0 516 129
Carbohydrates (g) 11.7 0.9 0.9 0.8 0.5 0.7 0.0 0.4 16 4
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.3 0.5 0.3 0.0 0.0 0.1 1 0
Folate (mcg) 12.3 1.8 7.7 1.1 1.8 2.0 0.1 0.1 27 7
Folate, DFE (mcg) 12.3 1.8 7.7 1.1 1.8 2.0 0.1 0.1 27 7
Folate, food (mcg) 12.3 1.8 7.7 1.1 1.8 2.0 0.1 0.1 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 0.0 0.1 n/a 0.0 0 0
Glutamic acid (g) 1.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.1 1 0
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 27.0 3.4 2.4 7.4 4.0 0.6 0.0 1.0 46 11
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 218.1 6.2 4.4 15.9 4.4 0.8 0.0 0.9 251 63
Phytosterols n/a 3.6 n/a n/a n/a n/a n/a 0.5 4 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 370.0 38.2 33.1 20.7 26.8 10.5 0.3 7.6 507 127
Proline (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 8.1 0.2 0.2 0.7 0.3 0.0 0.0 0.1 10 2
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.9 0.1 0.1 4.9 0.1 0.0 n/a 0.0 10 3
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 257.3 0.5 1.9 170.3 4.5 0.1 0.0 0.1 435 109
Starch n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 11.7 0.4 0.3 0.1 0.1 0.3 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 115.2 27.3 119.6 10.7 19.4 0.6 3.4 3.1 299 75
Vitamin A, RAE (mcg) 34.3 1.3 6.0 0.6 1.0 0.0 0.2 0.2 43 11
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.5 0.7 2.3 0.2 1.3 3.9 0.0 0.0 11 3
Vitamin D (IU) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 220.8 24.8 10.8 12.4 0.1 9.4 0.0 0.1 278 70
Zinc (mg) 1.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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