You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Grilled Mangos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
2/3 cup (158g)
water
2 inches (0g)
gingerroot
3 (1,008g)
mangoes
3 tablespoons (0g)
Earth Balance margarine
Total 1 serving
Alanine n/a n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.3 n/a 0 0
Ash (g) 0.0 0.2 n/a 3.6 n/a 4 1
Aspartic acid n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.7 4.7 n/a 110.9 n/a 116 29
Calories 257.7 0.0 n/a 604.8 n/a 863 216
Calories (kj) 1,077.6 0.0 n/a 2,520.0 n/a 3,598 899
Carbohydrates (g) 66.6 0.0 n/a 151.0 n/a 218 54
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 1.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 16.1 n/a 16 4
Folate (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
Folate, DFE (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
Folate, food (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 47.2 n/a 47 12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 20.3 n/a 20 5
Glutamic acid n/a n/a n/a 1.0 n/a 1 0
Glycine n/a n/a n/a 0.3 n/a 0 0
Histidine n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 n/a 1.6 n/a 2 0
Isoleucine n/a n/a n/a 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.5 n/a 1 0
Lysine n/a n/a n/a 0.7 n/a 1 0
Magnesium (mg) 0.0 1.6 n/a 100.8 n/a 102 26
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.6 n/a 1 0
Methionine n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.4 n/a 1 0
Niacin (mg) 0.0 0.0 n/a 6.7 n/a 7 2
Pantothenic acid (mg) 0.0 0.0 n/a 2.0 n/a 2 0
Phenylalanine n/a n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 0.0 0.0 n/a 141.1 n/a 141 35
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.7 n/a 1 0
Potassium (mg) 1.3 1.6 n/a 1,693.4 n/a 1,696 424
Proline n/a n/a n/a 0.3 n/a 0 0
Protein (g) 0.0 0.0 n/a 8.3 n/a 8 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.4 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.9 n/a 1 0
Selenium (mcg) 0.4 0.0 n/a 6.0 n/a 6 2
Serine n/a n/a n/a 0.4 n/a 0 0
Sodium (mg) 0.7 4.7 n/a 10.1 n/a 15 4
Sucrose (g) 66.5 n/a n/a 70.3 n/a 137 34
Sugar (g) 66.5 0.0 n/a 137.7 n/a 204 51
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Threonine n/a n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 9.1 n/a 9 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 3.8 n/a 4 1
Tryptophan n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.2 n/a 0 0
Valine n/a n/a n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 10,906.6 n/a 10,907 2,727
Vitamin A, RAE (mcg) 0.0 0.0 n/a 544.3 n/a 544 136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 1.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 366.9 n/a 367 92
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 157.9 n/a 841.3 n/a 999 250
Zinc (mg) 0.0 0.0 n/a 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Grilled Mangos.