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    Nutritional Facts: Simple Grilled Mangos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    2/3 cup (158g)
    water
    2 inches (0g)
    gingerroot
    3 (1,008g)
    mangoes
    3 tablespoons (0g)
    Earth Balance margarine
    Total 1 serving
    Alanine n/a n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.3 n/a 0 0
    Ash (g) 0.0 0.2 n/a 3.6 n/a 4 1
    Aspartic acid n/a n/a n/a 0.7 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.7 4.7 n/a 110.9 n/a 116 29
    Calories 257.7 0.0 n/a 604.8 n/a 863 216
    Calories (kj) 1,077.6 0.0 n/a 2,520.0 n/a 3,598 899
    Carbohydrates (g) 66.6 0.0 n/a 151.0 n/a 218 54
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a 1.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 16.1 n/a 16 4
    Folate (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
    Folate, DFE (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
    Folate, food (mcg) 0.0 0.0 n/a 433.4 n/a 433 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 47.2 n/a 47 12
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 20.3 n/a 20 5
    Glutamic acid n/a n/a n/a 1.0 n/a 1 0
    Glycine n/a n/a n/a 0.3 n/a 0 0
    Histidine n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 0.0 0.0 n/a 1.6 n/a 2 0
    Isoleucine n/a n/a n/a 0.3 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.5 n/a 1 0
    Lysine n/a n/a n/a 0.7 n/a 1 0
    Magnesium (mg) 0.0 1.6 n/a 100.8 n/a 102 26
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.6 n/a 1 0
    Methionine n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.4 n/a 1 0
    Niacin (mg) 0.0 0.0 n/a 6.7 n/a 7 2
    Pantothenic acid (mg) 0.0 0.0 n/a 2.0 n/a 2 0
    Phenylalanine n/a n/a n/a 0.3 n/a 0 0
    Phosphorus (mg) 0.0 0.0 n/a 141.1 n/a 141 35
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.7 n/a 1 0
    Potassium (mg) 1.3 1.6 n/a 1,693.4 n/a 1,696 424
    Proline n/a n/a n/a 0.3 n/a 0 0
    Protein (g) 0.0 0.0 n/a 8.3 n/a 8 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.4 n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.9 n/a 1 0
    Selenium (mcg) 0.4 0.0 n/a 6.0 n/a 6 2
    Serine n/a n/a n/a 0.4 n/a 0 0
    Sodium (mg) 0.7 4.7 n/a 10.1 n/a 15 4
    Sucrose (g) 66.5 n/a n/a 70.3 n/a 137 34
    Sugar (g) 66.5 0.0 n/a 137.7 n/a 204 51
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 n/a 0 0
    Threonine n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 9.1 n/a 9 2
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 3.8 n/a 4 1
    Tryptophan n/a n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.2 n/a 0 0
    Valine n/a n/a n/a 0.4 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 10,906.6 n/a 10,907 2,727
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 544.3 n/a 544 136
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 1.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 366.9 n/a 367 92
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 157.9 n/a 841.3 n/a 999 250
    Zinc (mg) 0.0 0.0 n/a 0.9 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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