Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 (183g) carrots |
1 (89g) leeks |
1 stalk (40g) celery |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 cup (92g) barley |
2 (0g) bay leaves |
1 dash (0g) liquid smoke |
1/2 cup (92g) dried cannellini beans |
5 cups (0g) vegetable stock |
3 cups (711g) water |
1 to taste (0g) coffee creamer |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.5 | 1.8 | 0.9 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 3.5 | n/a | 0.7 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 60.4 | 52.5 | 16.0 | 10.9 | 0.3 | 30.4 | 1.0 | n/a | 131.6 | n/a | 21.3 | n/a | n/a | 359 | 90 |
| Calories | 60.0 | 75.0 | 54.3 | 6.4 | 8.9 | 238.7 | 325.7 | 0.4 | n/a | 306.4 | n/a | 0.0 | n/a | n/a | 1,076 | 269 |
| Calories (kj) | 249.0 | 316.6 | 227.0 | 26.8 | 37.4 | 998.7 | 1,362.5 | 1.6 | n/a | 1,281.6 | n/a | 0.0 | n/a | n/a | 4,501 | 1,125 |
| Carbohydrates (g) | 14.0 | 17.5 | 12.6 | 1.2 | 2.0 | 0.0 | 67.6 | 0.1 | n/a | 55.2 | n/a | 0.0 | n/a | n/a | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 5.1 | 1.6 | 0.6 | 0.1 | 0.0 | 15.9 | 0.0 | n/a | 22.9 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 28.5 | 34.8 | 57.0 | 14.4 | 0.2 | 0.0 | 17.5 | 0.2 | n/a | 362.5 | n/a | 0.0 | n/a | n/a | 515 | 129 |
| Folate, DFE (mcg) | 28.5 | 34.8 | 57.0 | 14.4 | 0.2 | 0.0 | 17.5 | 0.2 | n/a | 362.5 | n/a | 0.0 | n/a | n/a | 515 | 129 |
| Folate, food (mcg) | 28.5 | 34.8 | 57.0 | 14.4 | 0.2 | 0.0 | 17.5 | 0.2 | n/a | 362.5 | n/a | 0.0 | n/a | n/a | 515 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 1.9 | 0.1 | 0.1 | 0.2 | 3.3 | 0.1 | n/a | 7.5 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 15.0 | 22.0 | 24.9 | 4.4 | 1.5 | 0.0 | 122.4 | 0.1 | n/a | 128.8 | n/a | 7.1 | n/a | n/a | 326 | 82 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 0.2 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 43.5 | 64.1 | 31.2 | 9.6 | 9.2 | 0.0 | 242.9 | 0.1 | n/a | 374.4 | n/a | 0.0 | n/a | n/a | 775 | 194 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 2.4 | n/a | 59.7 | n/a | n/a | n/a | 116.8 | n/a | n/a | n/a | n/a | 201 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 219.0 | 585.6 | 160.2 | 104.0 | 24.1 | 0.3 | 415.8 | 0.6 | n/a | 1,293.5 | n/a | 7.1 | n/a | n/a | 2,810 | 703 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 1.7 | 1.7 | 1.3 | 0.3 | 0.4 | 0.0 | 11.5 | 0.0 | n/a | 21.7 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.8 | 0.2 | 0.9 | 0.2 | 0.9 | 0.0 | 34.7 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.0 | 126.3 | 17.8 | 32.0 | 1.0 | 0.5 | 11.0 | 0.0 | n/a | 22.1 | n/a | 21.3 | n/a | n/a | 238 | 60 |
| Starch (g) | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.5 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 6.4 | 8.7 | 3.5 | 0.7 | 0.1 | 0.0 | 0.7 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 3.9 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 27.0 | 2.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 31 | 8 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 30,572.0 | 1,483.6 | 179.6 | 0.5 | 0.0 | 20.2 | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32,266 | 8,067 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 73.9 | 8.8 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1,612 | 403 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.1 | 10.8 | 10.7 | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 161.6 | 73.9 | 38.2 | 3.5 | 0.0 | 8.7 | 0.0 | n/a | 10.8 | n/a | 710.3 | n/a | n/a | 1,141 | 285 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.