Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (50g) green onions |
1/2 cup (64g) carrots |
1 cup (101g) celery |
1 cup (91g) broccoli |
2 cups (214g) cauliflower |
2 cups (280g) cooked turkey |
1/2 (0g) oat bran |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1 tablespoon (4g) parsley |
4 cups (960g) chicken stock |
2 cups (476g) heavy cream |
1 cup (113g) cheddar cheese |
1 cup (165g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.2 | 8 | 1 |
| Ash (g) | 2.4 | 0.4 | 0.6 | 0.8 | 0.8 | 1.6 | 2.9 | n/a | 6.0 | 0.1 | 0.0 | 0.1 | 6.0 | 2.1 | 4.4 | 0.8 | 29 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.8 | 0.4 | 12 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 36.0 | 21.1 | 40.4 | 42.8 | 47.1 | 70.0 | n/a | 1.4 | 5.1 | 0.8 | 5.2 | 28.8 | 309.4 | 814.7 | 6.6 | 1,457 | 121 |
| Calories | 813.8 | 16.0 | 26.2 | 16.2 | 30.9 | 53.5 | 476.0 | n/a | 0.0 | 2.9 | 0.2 | 1.4 | 345.6 | 1,642.2 | 455.4 | 145.2 | 4,025 | 335 |
| Calories (kj) | 3,403.9 | 67.5 | 110.7 | 67.7 | 128.3 | 222.6 | 1,990.8 | n/a | 0.0 | 12.1 | 0.8 | 5.7 | 1,449.6 | 6,868.7 | 1,902.9 | 608.9 | 16,840 | 1,403 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.7 | 6.1 | 3.0 | 6.0 | 10.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 33.9 | 13.3 | 1.4 | 34.3 | 114 | 9 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 652.1 | 118.7 | 0.0 | 1,256 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.8 | 1.6 | 2.4 | 4.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 16 | 1 |
| Folate (mcg) | 3.4 | 32.0 | 12.2 | 36.4 | 57.3 | 122.0 | 19.6 | n/a | 0.0 | 0.2 | 0.1 | 5.8 | 48.0 | 19.0 | 20.3 | 59.4 | 436 | 36 |
| Folate, DFE (mcg) | 3.4 | 32.0 | 12.2 | 36.4 | 57.3 | 122.0 | 19.6 | n/a | 0.0 | 0.2 | 0.1 | 5.8 | 48.0 | 19.0 | 20.3 | 59.4 | 436 | 36 |
| Folate, food (mcg) | 3.4 | 32.0 | 12.2 | 36.4 | 57.3 | 122.0 | 19.6 | n/a | 0.0 | 0.2 | 0.1 | 5.8 | 48.0 | 19.0 | 20.3 | 59.4 | 436 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.5 | 0.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.6 | 0.4 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.5 | 13.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 6.9 | 1.0 | 25 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 0.7 | 0.9 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.1 | 0.8 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | 0.5 | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.2 | 12 | 1 |
| Magnesium (mg) | 2.3 | 10.0 | 7.7 | 11.1 | 19.1 | 32.1 | 72.8 | n/a | 0.1 | 2.0 | 0.3 | 1.9 | 38.4 | 33.3 | 31.6 | 29.7 | 292 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 50.9 | 10.6 | 0.4 | 95 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.3 | 0.6 | 1.1 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.2 | 0.1 | 2.8 | 37 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 1.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.5 | 0.2 | 6 | 0 |
| Phosphorus (mg) | 27.2 | 18.5 | 22.4 | 24.2 | 60.1 | 94.2 | 596.4 | n/a | 0.0 | 1.8 | 0.2 | 2.2 | 259.2 | 295.1 | 578.6 | 113.9 | 2,094 | 174 |
| Phytosterols | n/a | n/a | n/a | 6.1 | n/a | 38.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6.5 | 1.1 | 0.6 | 18 | 2 |
| Potassium (mg) | 27.2 | 138.0 | 204.8 | 262.6 | 287.6 | 639.9 | 834.4 | n/a | 0.5 | 15.3 | 1.2 | 21.1 | 1,008.0 | 357.0 | 110.7 | 346.5 | 4,255 | 355 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3.2 | 0.5 | 8 | 1 |
| Protein (g) | 1.0 | 0.9 | 0.6 | 0.7 | 2.6 | 4.1 | 82.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 24.2 | 9.8 | 28.1 | 5.0 | 159 | 13 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1,927.8 | 291.5 | 0.0 | 2,991 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 109.6 | 23.8 | 0.2 | 199 | 17 |
| Selenium (mcg) | 1.1 | 0.3 | 0.1 | 0.4 | 2.3 | 1.3 | 103.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 21.1 | 2.4 | 15.7 | 1.2 | 149 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.2 | 7 | 1 |
| Sodium (mg) | 810.4 | 8.0 | 44.2 | 80.8 | 30.0 | 64.2 | 196.0 | n/a | 2,325.5 | 0.2 | 0.0 | 2.1 | 1,372.8 | 180.9 | 701.7 | 5.0 | 5,822 | 485 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 1.2 | 3.0 | 1.8 | 1.5 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 0.5 | 0.6 | n/a | 28 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.4 | 0.3 | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.0 | 0.3 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 176.1 | 37.4 | 1.3 | 334 | 28 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.2 | 6 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 498.5 | 10,691.8 | 453.5 | 566.9 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 9.5 | 320.1 | 28.8 | 6,997.2 | 1,132.3 | 0.0 | 23,541 | 1,962 |
| Vitamin A, RAE (mcg) | 776.3 | 25.0 | 534.4 | 22.2 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 16.0 | 9.6 | 1,956.4 | 299.5 | 0.0 | 3,668 | 306 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.4 | 3.8 | 3.1 | 81.2 | 103.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.1 | 1.9 | 2.9 | 0.0 | 10.6 | 221 | 18 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 27.1 | 0.0 | 246 | 21 |
| Water (g) | 18.0 | 44.9 | 56.5 | 96.4 | 81.3 | 197.0 | 181.7 | n/a | 0.0 | 0.1 | 0.1 | 3.3 | 884.6 | 274.7 | 41.5 | 123.6 | 2,004 | 167 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 3.5 | 0.6 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.