Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (560g) cooked chicken |
32 ounces (945g) whole kernel corn |
32 ounces (908g) cream-style corn |
21 1/2 ounces (610g) cream of potato soup |
32 ounces (976g) chicken broth |
4 large (1,476g) potatoes |
4 large (288g) carrots |
2 (80g) celery ribs |
1 (110g) onions |
1 tablespoon (13g) sugar |
1 (0g) bay leaves |
1/2 cup (119g) heavy cream |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 7.6 | 2.3 | 1.4 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 1.0 | 0.6 | 0.4 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Ash (g) | 5.3 | 8.2 | 8.9 | 13.5 | 10.0 | 15.9 | 2.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 67 | 17 |
| Aspartic acid (g) | 12.5 | 1.9 | 1.2 | 1.2 | n/a | 7.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.2 | 47.2 | 27.2 | 97.5 | 39.0 | 177.1 | 95.0 | 32.0 | 25.3 | 0.1 | 0.5 | 77.4 | 6.8 | 692 | 173 |
| Calories | 935.2 | 765.2 | 653.8 | 359.6 | 156.2 | 1,136.5 | 118.1 | 12.8 | 44.0 | 48.8 | 0.2 | 410.6 | 203.6 | 4,844 | 1,211 |
| Calories (kj) | 3,914.4 | 3,202.3 | 2,733.1 | 1,505.5 | 653.9 | 4,738.0 | 498.2 | 53.6 | 182.6 | 203.9 | 0.8 | 1,717.2 | 851.7 | 20,255 | 5,064 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 175.6 | 164.6 | 55.7 | 3.7 | 257.9 | 27.6 | 2.4 | 10.3 | 12.6 | 0.0 | 3.3 | 0.0 | 714 | 178 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 61.1 | 675 | 169 |
| Copper (mg) | 0.3 | 0.5 | 0.5 | 1.2 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 18.9 | 10.9 | 2.4 | 0.0 | 32.5 | 8.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Folate (mcg) | 28.0 | 462.9 | 408.6 | 12.2 | 19.5 | 236.2 | 54.7 | 28.8 | 20.9 | 0.0 | 0.1 | 4.8 | 0.9 | 1,277 | 319 |
| Folate, DFE (mcg) | 28.0 | 462.9 | 408.6 | 12.2 | 19.5 | 236.2 | 54.7 | 28.8 | 20.9 | 0.0 | 0.1 | 4.8 | 0.9 | 1,277 | 319 |
| Folate, food (mcg) | 28.0 | 462.9 | 408.6 | 12.2 | 19.5 | 236.2 | 54.7 | 28.8 | 20.9 | 0.0 | 0.1 | 4.8 | 0.9 | 1,277 | 319 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 4.0 | 1.6 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | 4.9 | 1.7 | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 21.0 | 4.9 | 3.1 | 2.0 | n/a | 5.1 | 1.1 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.1 | 38 | 10 |
| Glycine (g) | 6.9 | 1.0 | 0.6 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 4.3 | 0.7 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Iron (mg) | 6.8 | 8.1 | 3.5 | 2.3 | 2.0 | 11.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Isoleucine (g) | 7.4 | 1.0 | 0.6 | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 2.7 | 1.7 | 0.6 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 18 | 4 |
| Lysine (g) | 11.9 | 1.1 | 0.7 | 0.4 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 16 | 4 |
| Magnesium (mg) | 117.6 | 188.9 | 154.4 | 6.1 | 9.8 | 339.5 | 34.6 | 8.8 | 11.0 | 0.0 | 0.1 | 8.3 | 0.6 | 880 | 220 |
| Maltose | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 0.6 | 1.8 | 1.0 | 2.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 3.9 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 14.0 | 2.8 | 1.1 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 6.0 | 42 | 10 |
| Niacin (mg) | 44.1 | 11.3 | 8.7 | 2.6 | 13.4 | 15.6 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Pantothenic acid (mg) | 5.4 | 6.3 | 1.6 | 4.3 | 0.2 | 4.4 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 24 | 6 |
| Phenylalanine (g) | 5.6 | 1.2 | 0.7 | 0.4 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,075.2 | 614.0 | 463.1 | 225.5 | 292.8 | 841.3 | 100.8 | 19.2 | 31.9 | 0.0 | 0.1 | 73.8 | 6.8 | 3,745 | 936 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 73.8 | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 8.5 | 4.4 | 1.8 | 2.0 | 1.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 21 | 5 |
| Potassium (mg) | 1,282.4 | 1,842.0 | 1,216.7 | 664.4 | 839.4 | 6,214.0 | 921.6 | 208.0 | 160.6 | 0.3 | 0.3 | 89.3 | 6.8 | 13,446 | 3,361 |
| Proline (g) | 5.8 | 2.2 | 1.4 | 0.6 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 11 | 3 |
| Protein (g) | 140.1 | 24.7 | 15.8 | 8.5 | 19.7 | 29.8 | 2.7 | 0.6 | 1.2 | 0.0 | 0.0 | 2.4 | 0.2 | 246 | 61 |
| Retinol (mcg) | 67.2 | 0.0 | 0.0 | 115.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 190.6 | 856 | 214 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.5 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.1 | 1.5 | 0.6 | 5.9 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 14.6 | 62 | 16 |
| Selenium (mcg) | 137.8 | 6.6 | 3.6 | 11.6 | 0.0 | 4.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.6 | 0.3 | 166 | 42 |
| Serine (g) | 4.8 | 1.2 | 0.8 | 0.4 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Sodium (mg) | 420.0 | 3,051.2 | 2,587.8 | 2,950.1 | 2,986.6 | 88.6 | 198.7 | 64.0 | 4.4 | 0.1 | 0.0 | 45.2 | 202.8 | 12,599 | 3,150 |
| Starch | n/a | n/a | n/a | n/a | n/a | 227.9 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 232 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 24.2 | n/a | n/a | 2.5 | 10.3 | 0.1 | 1.1 | 12.6 | n/a | n/a | n/a | 51 | 13 |
| Sugar | n/a | 22.7 | 29.3 | 10.3 | 2.8 | 11.5 | 13.7 | 1.5 | 4.7 | 12.6 | n/a | 0.1 | 0.0 | 109 | 27 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 5.9 | 1.0 | 0.6 | 0.3 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 0.6 | 0.4 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 37.1 | 9.4 | 3.8 | 11.5 | 5.6 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 44.0 | 23.0 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.9 | 0.6 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 6.9 | 1.4 | 0.9 | 0.5 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 229.6 | 9.4 | 671.9 | 414.5 | 0.0 | 29.5 | 48,113.3 | 359.2 | 2.2 | 0.0 | 3.7 | 1,749.3 | 709.7 | 52,292 | 13,073 |
| Vitamin A, RAE (mcg) | 67.2 | 0.0 | 36.3 | 115.8 | 0.0 | 0.0 | 2,404.8 | 17.6 | 0.0 | 0.0 | 0.2 | 489.1 | 194.3 | 3,325 | 831 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.4 | 0.6 | 0.2 | 0.1 | 4.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 80.3 | 41.8 | 0.0 | 0.0 | 290.8 | 17.0 | 2.5 | 8.1 | 0.0 | 0.0 | 0.7 | 0.0 | 441 | 110 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 17.0 | 49 | 12 |
| Water (g) | 377.5 | 726.6 | 714.9 | 520.5 | 936.5 | 1,171.1 | 254.3 | 76.3 | 98.0 | 0.0 | 0.0 | 68.7 | 4.5 | 4,949 | 1,237 |
| Zinc (mg) | 8.5 | 3.7 | 4.8 | 3.0 | 1.0 | 4.3 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.